你的不安会让你很烦躁
You're grating when you're anxious.
我醒来时惊恐万分
I woke up terrified.
还以为是被什么神经病绑♥架♥了
I thought I'd been kidnapped by some psycho.
我该怎么办
What was I supposed to do?
每天都有新生婴儿降生
Every day babies enter the world.
外面又冷光线又刺眼 而他们又都光着身子
And it's cold and bright and they're naked.
他们做了什么
What do they do?
哭
Cry?
不 他们选择相信
No. They trust.
他们紧紧扒在母亲的胸膛上
They cling to their mother's breast
汲取着爱意
and accept love.
对吧
Right?
对 没错
Right, yeah.
的确如此
That's true.
你是说
Are you saying
这次你要扮演我妈妈吗
you're my mother in this exercise?
不
Uh, no.
我们看电影 过闺蜜之夜 如此而已
We are gonna watch movies, have girls night, that's all.
只有你 我 和茱莉亚·罗伯茨
Just you, me, and Julia Roberts.
我受不了了
I'm done with this.
给我松开
Just untie me.
我...
I...
你朝我吐
You spit at me.
我亲手喂你
I'm feeding you by hand
你却朝我吐
and you spit at me.
不行
No.
我不能再让你为所欲为
I can't allow you to keep crossing these boundaries.
我得帮你规矩点儿
I'm gonna help you fix yourself.
你真是个忘恩负义的自恋狂
You've become an ungrateful narcissist.
用这个来提醒你要保持谦逊
I call this a humility check.
击碎你那自私的想法
It shatters those selfish thoughts
这样你才能听见别人的感受和需求
so you can hear other people's feelings and needs.
拜托 等等 等等 不要 求你
Please, wait, wait, wait, wait, wait, please.
我很抱歉 很抱...
I'm sorry. I'm sor--
从现在做起 日后定会成功
Today I do, tomorrow I will.
从现在做起
Today I do,
日后定会成功
tomorrow I will.
她每天不停给自己加油打气
She was overdosing on daily affirmations.
自称幸福可不等于真正幸福
Yeah, saying you're happy isn't the same as being happy.
我大概发现了她的黑暗小秘密
I think I found her dark secret.
这是本...节食日志
And this...is a diet journal.
让加西亚查查
Check with Garcia.
她的花销是否异常
See if her spending reflects a disorder.
我是西维尔 茉莉每周
Hey. Seaver. How much money
花多少钱吃饭
did Molly spend on food every week?
每周在果蔬店花30美金
30 bucks a week at the grocery store.
每周五吃泰国菜
Thai food every Friday.
她比我还严重 每天8美金咖啡
Yikes, she is worse than me. $8.00 a day for coffee.
更早以前呢
Can you go back a couple months?
当然
Yeah.
天啊
Oh, my.
以前的消费记录情况截然不同
Back then the spending tells an entirely different story
很不健康
Of the unhealthy sort.
她经常去药店买♥♥药
Lots of drugstore purchases.
常吃快餐
Fast food places.
每周只在果蔬店消费几美元
Only a few dollars a week at the grocery.
买♥♥点萝卜和辣酱
Carrots and hot sauce.
花17美金吃麦当劳
And then 17 bucks at McDonald's.
夜夜寻欢
Binge night.
日志上写什么了
Anything in the journal?
很多 她不但记录吃了什么
It's intense. She recorded not only what she put into her body
还记录消耗了多少 运动时消耗多少卡路里
but what came out. Calories expended during exercise,
甚至还将排泄物称重
and she weighed her bowel movements.
厌食症加贪食症
Anorexia/bulimia.
最后一条记录是她失踪前十周
The last entry is 10 weeks before she disappeared.
她的消费模式何时改变的
When did her spending change?
大约三个月前
About 3 months ago.
她报名参加瑜伽班
She got a membership at a yoga studio
还报名学习厨艺
and stated paying for cooking classes.
谢谢
Thanks.
我们得查查盖尔·兰斯顿
We need to find out if Gail Langston
遇害前是否也有相似征兆
had a similar pattern before she was killed.
罗西正在和她家人谈话
Rossi's speaking with her family right now.
盖尔的朋友都有谁
Did Gail have many friends?
盖尔女性朋友不多 她...
Oh, Gail never had a lot of girlfriends. She...
相信我 倘若她有了朋友
Believe me, if she'd met one,
我们都会知道
it would have been big news.
她和别人一起住吗
Was she staying with anyone?
她公♥寓♥的照片上有一张
Photos of her apartment show a roll-out sofa
沙发床
made up as a bed.
那么小地方
In that little place?
绝对不可能
No, absolutely not.
要是家里来人 就住在大房♥子里
If family came to town, they stayed at the house.
你跟你妹妹亲吗
Were you close with your sister?
我们以前无所不谈
We used to tell each other everything.
他们俩感情好得很
Thick as thieves, those two.
不过她遇害前几周
She was different in the last few months
表现很异常
before she was murdered.
变得神秘兮兮
She got real secretive.
彼得 你这样说听上去真糟
Peter, that makes it sound so bad.
她还有哪些改变
How else had she changed?
她有所好转
She was a lot better.
更开心 更有自信
She was happier, more confident.
还最终回到学校
She went back to school, finally.
非常用功
And she was working really hard.
她最开始为什么休学
Why did she take time off from school?
她想...
She wanted to--
她得了抑郁症
She had depression.
非常严重
Really bad.
变得喜怒无常
She was moody, that's all.
她有参与过治疗吗
Was she ever treated for depression?
有一次我在浴盆里发现她
Once I found her in the bathtub.
那是场意外
That was an accident.
我送她去看急诊 医生让她参与治疗项目
I took her to the E.R. and they admitted her to some program.
之后她还不错
After that she was ok.
时好时坏 但医生说挺正常
You know, up and down, but the doctor said that was normal.
她有没有单独的治疗师或参加互助组
Was she seeing a therapist or attending a support group?
她只是常说要驱逐负面思想
She only spoke in terms of expelling negative thoughts
还有设想真♥相♥什么的
or visualizing her truth.
她好多了
She was a lot better.
她一点都不好
But she wasn't herself.
这句话什么意思
What about the phrase,
"从现在做起
"Today I do,
"日后定会成功"
Tomorrow I will"?
那句话是她最常说的
That's the one that she used the most.
对她很有帮助
And it was working.
这句话似乎
You know, this phrase doesn't
并没有具体的作者或出处
seem to have a particular source or author.
但在自助类书籍中很常见
It's found in pretty much every self-help book--
我今天读了22本
I read 22 of them today--
基本都围绕着三个基本步骤
All touting the same basic 3-part plan.
让我猜猜 第一步 积极思考
Let me guess-- phase one is positive thinking,
设想目标
visualizing goals.
以鼓起勇气进行第二步
That's to work up the courage to get to phase 2--
即付诸行动实现目标
taking real steps to achieve said goal.
盖尔返回学校
Gail committed to school,
取得前所未有的好成绩
got grades like never before.
茉莉放弃她沉迷已久的节食日志
Molly gave up her obsessive food journal
开始合理饮食
and started eating better.
很难想象几句激励的言语
It's hard to believe motivational sayings alone
剧集 | 犯罪心理 | 导航列表