金装律师
Suits
第八季
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金装律师
Suits S08E04
Part 9
April 14, 2020, 8:46 a.m.
and you got to learn how to stand.
好的
Okay.
-教教我 -好
- Show me. - Okay.
要把核心放稳
You want to stabilize your core,
一只脚在另一只前面一点点
so one foot slightly behind the other,
与胯部同宽
about hip-width apart.
-知道怎么稳住了吗 -核心
- See how it stabilizes? - The core.
-是的 -好的 我这个动作
- Yeah. - Okay, so how many calories
消耗了多少大卡
have I burned just now?
三卡
Three.
因为你话太多
Just because you're talking so much.
-好的好的 -好
- Right, okay. - Yeah.
好的
All right.
现在来打我试试
Now smack me.
金装律师
Suits
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