健身世界（2021）

Physical S03E02

Part 3 Aug. 3, 2023, 11:25 a.m.

玛莉亚注意语言
Maria, language.
别用手电筒晃我眼睛了
Get that flashlight out of my eyes!
一直…都是你…
It's-- It's been you this whole--
你砸了很多扇窗户啊玛莉亚
That's a lot of windows you smashed, Maria.
抱歉我说了“该”开头的那个词
I'm sorry for using the S-word.
没事
It's okay.
我对砸窗户不感到抱歉
Not for the windows.
我该怎么…
What am I supposed--
你为什么这么干
Why have you been doing this?
因为我很痛苦
Because I'm miserable.
我知道这段时间很艰难
I know it's been difficult.
照顾宝宝 -和宝宝无关
With the baby. -Not with the baby.
一切都很难除了格蕾丝之外的一切
With everything, everyone but Grace.
你和你那些难搞的姑妈还有…
With you. With your insufferable aunts. With--
痛苦不需要理由约翰你应该最清楚
Misery doesn't need reasons, John. You of all people should know that.
把砖给我玛莉亚
Give me the brick, Maria.
玛莉亚
Maria.
我知道现在不该我来分享但是我有话想说
I know it's not my turn to share but I have something to talk about.
我们弄报名表是有原因的
There's a sign-up sheet for a reason.
我知道…可是…
I know, I know. But--
就是干这个用的 -我知道可我…
It's for this reason. -I know, but I--
就是为了防你这样的
This exact type of reason.
就让她说吧好吗
Let her fucking talk, will you?
我刚满13岁就遭到了骚扰
I was molested when I was, like, barely a teenager.
被占便宜了被强♥奸♥了我不知道具体的词
Taken advantage of, raped, I don't know the word.
全都适用
All of them really apply.
是我父亲的一个朋友这个我从小就认识的人
But it was a friend of my father's, this guy I'd known my whole life.
地点是圣诞期间的起居室
And it would be, you know, living rooms at Christmas time
或是7月4日的后院
or in the backyard, Fourth of July.
他总是会问我芭蕾舞跳得如何
And he would always ask me about my ballet.
要我转几个圈做几个双腿折叠下蹲
Ask me to, you know, do a couple of twirls, a couple of pliés.
没什么高难度的
Nothing fancy.
前屈
Penché.
总之这些…痛苦和愤怒感
And anyway, it just-- It all-- This pain and this fury
在我之前上芭蕾课的时候全都回来了
just came rushing back to me at this ballet class that I took.
那其实不是芭蕾课
I mean, it wasn't really a ballet class actually,
更像是健身课
it was more like this fitness class based--
无所谓了我不知道为什么要说这个
That doesn't matter. I don't know why I'm talking about that.
抱歉对不起我… -嘿没事
Sorry. I'm sorry. I just-- -Hey, come on.
当我身处那个镜子大厅中这些记忆瞬间全回来了
It all came back to me in a second in that hall of mirrors,
我非常想离开那里
and I wanted to get out of there so bad.
说实话我很想去那家汉堡店
And I just wanted to go to that fucking burger joint, to be honest,
但我没有去
but I didn't.
那你做了什么
What'd you do instead?
我…给女儿做了晚餐
I-- I-- I cooked my daughter dinner,
上♥床♥睡觉睡得很不好然后到这里来说此事
I went to bed, I slept like shit and came here and talked about it.
这是我第一次和家人之外的人说
For, you know, the first time to anyone other than family.
所以…
So--
我觉得应该挺有意义吧
So, that's something, I suppose.
当然有意义
You're damn right it is.
你给她做了什么晚餐
What did you make her for dinner?
什么
What?
你女儿你给她做了什么
Your daughter, what did you make her?
意大利面和肉酱
Spaghetti and meat sauce.
好吃听起来很美味
Yum. Sounds delicious.
是
Yeah.
嘿你好吗你没事的这很好这就是你
Hey, are you good? You're good. This is good. This is you.
好我在外面等你
Yeah, I'll be right outside.
你很好
You are good.
你很好心存感激
You are good and you are grateful.
你拥有所需的一切
You have everything you need.
走出去坦诚面对一切
Just go out there and be honest.
做自己
Be yourself.
你知道我对此要说什么对吧
You know what I'm gonna say about that, right?
没人希望你做自己
Nobody wants you to be yourself.
这么说你♥爸♥的朋友很久以前曾对你动手动脚
So your dad's buddy was kind of a creep to you a long time ago,
欢迎加入这个行列
join the club.
听明白了吗
Get what I'm saying?
你就把这份感觉
You just take that feeling
深深地埋在心底吧
and you just bury it deep, deep, deep inside you.
我不是故意惹你不开心的亲
I didn't mean to upset you, sweetie.
我只是想保护你
I'm just trying to protect you.
因为如果你在社会上让别人看到你柔弱的一面
'Cause out there, if you let people see that soft side of you,
他们便会把你丢下不管任你自生自灭
they'll put you on an ice floe and leave you there to die.
好茜拉准备好了吗
All right, Sheila. Are you ready?
当然好了
Oh, yes, I certainly am.
我是茜拉D鲁宾《早安圣迭戈》团队的最新成员
I'm Sheila D. Rubin, the newest member of the Wake Up San Diego team.
我会带给你一个新的节目
I'll be bringing you a new segment
每周一♥期♥ 叫做《早安茜拉》
once a week called Waking Up with Sheila.
今天这一♥期♥非常令人兴奋
Today's segment is an exciting one.
我们要讨论锻炼前的肌肉热身
We're gonna be talking about warming up our muscles before we work out.
大家可能会问“这重要吗 ” 当然重要我会向你们展示原因
"Is that important?" You might ask. Well, it sure is. And I'm gonna show you why.