戈登·拉姆齐终极烹饪教程（2012）

Gordon Ramsay's Ultimate Cookery Course S01E03

Part 3 May 6, 2021, 10:33 a.m.

is to split it open and smell it.
是切开它闻气味
If it's a super-hot chilli, it will clear your sinuses.
如果是很辣的辣椒气味会贯穿你的鼻窦
The heat of a chilli comes from an oil called capsaicin
辣椒的辣来自其含有的辣椒素
and that is concentrated mainly
它主要集中在
at the top of the chilli where the seeds are.
辣椒的顶端即辣椒籽的位置
When you're cooking with a chilli
当你用辣椒做菜时
and you want the flavour of the chilli
如果你只想要辣椒的香味
but not too much of the heat,
而不想要太辣
start with just using the bottom of it.
你可以只使用尾端部分
As you get closer to the seeds,
越靠近辣椒籽的部分
that chilli is going to get hotter.
就会越辣
So if you remove the seeds,
因此去除辣椒籽
that also does remove some of the heat,
也能减轻辣椒的辣度
There's thousands of varieties out there
辣椒有数千个品种
because they cross-pollinate very, very easily
因为它们非常容易授粉杂交
and that's why the world's hottest chilli is always changing.
这也是为何世界最辣的辣椒一直在更新
Joanna is right.
乔安娜说得对
With over 200 types available,
可用于烹饪的200多种辣椒
all with different flavours,
都有着不同的味道
aromas and, of course, levels of heat,
香气以及辛辣程度
it's important to buy what you like.
重点是要买♥♥到你所需要的
Here are my top chillies, whatever your desired kick.
这是我最爱的辣椒辣度各有不同
At the mild end, poblano.
最温和的辣椒波布拉诺辣椒
These are great for stuffing, have a delicate flavour
适合制成酿馅辣椒有独特的香味
and often used in Mexican dishes.
常被用于制♥作♥墨西哥菜
Starting to get hot, the jalapeno.
辣度渐渐提升墨西哥胡椒
When they're green, they're like spicy bell pepper.
当它们是绿色时像有辣味的柿子椒
The redder they are, the sweeter they are.
颜色越红味道越甜
Bird's-eye, where they really start to pack a punch.
到了鸟眼辣椒真正开始展现威力了
Long, thin and pungent, they're great in Thai dishes
形状细长且辛辣是泰国菜的好搭档
and are often green or red.
红绿两色皆有
And at the top end, the habanero.
最辣的辣椒哈瓦那辣椒
These lantern-shaped demons have a delicious fruity taste
它们是灯笼形并带水果味的魔鬼辣椒
and they're the firecracker of the chilli world.
是辣椒界的辣度之最
Another way to use chillies
辣椒的另一种使用方法
is to smoke them and to make chipotle.
是烟熏后制成墨西哥干辣椒
What is it,
是什么呢
it's just a mesquite-smoked red jalapeno.
就是烟熏的红色墨西哥胡椒
It smells fantastic.
闻上去太美妙了
You can almost get that like
你能闻到一种
smoky-bacon sort of flavour out of it.
类似烟熏培根的香气
So you would use this in anything that you would slow-cook.
你可以在任何慢炖菜肴中使用它
So you're eating a chilli and it's really too hot for you,
如果你在吃辣椒时感觉太辣了
the best way to get rid of that heat
去除这种辛辣感的最佳方法
is to drink some milk or a dairy product like yoghurt.
是喝一些奶制品如牛奶或酸奶
Whatever you do, don't go for water or for beer.
无论如何不要喝水和啤酒
Don't be frightened of trying new types of chillies in your cooking.
不要畏惧在烹饪中使用新品种辣椒
Experimenting with these amazing fiery beasts
尝试使用这些奇妙的"辛辣野兽"
is a great excuse for getting hot-headed in the kitchen.
是在厨房♥火冒三丈破口大骂的好借口
They give you a natural high,
辣椒能给你带来天然的刺♥激♥
much like when you've been exercising.
吃过后就像刚进行过激烈运动一样
So your endorphins are released
会促使体内安多分的分泌
and you just feel good.
给你带来愉悦的感官享受
Chillies make you happy and they're also an aphrodisiac.
辣椒能让人开心还是天然的催情剂
Southeast Asian chefs, they're brilliant at balancing
东南亚厨师们擅长
the hot spices of chilli with sweet, sour and salty flavours.
以酸甜香咸等口味平衡辣椒的辣味
If you want a new twist on a favourite dish,
若你想为喜爱的菜肴增添惊喜
spice it up with chilli.
用辣椒吧
My next recipe is super-simple to make,
下一道菜的做法很简单
but has wonderful depth and complexity of flavours,
但口感上层次丰富风味十足
Spicy Beef Salad.
香辣牛肉沙拉
Chillies. If you use them confidently,
如果你能自信满满地使用辣椒
they can really add a new dimension to the style of cooking.
就能让你的厨艺更上一层楼
But the real trick is finding that balance of flavours
但真正的窍门在于五味的调和与平衡
that really suits you 'cause that's the most important part.
找到适合自己的口味此乃重中之重
So, this is the most amazing sirloin.
这是一块质量上乘的西冷牛排
You can see it's got that wonderful marble.
你能看到它有着美妙的大理石纹理
For me the, secret behind this is cooking it quickly.
对我来说秘诀在于快速煎制
Season the steaks generously.
把牛排的味道调得重些
Salt and pepper.
撒上盐和胡椒
Push that seasoning into the sirloin.
把调料拍入肉中以助入味
Take the sirloin out of the fridge
要在下锅前20分钟
literary 20 minutes before you want to cook them
把西冷牛排从冰箱内拿出解冻
so it gets up to room temperature.
让它回升至室温
They cook more evenly but more importantly,
如此一来能让牛排受热更均匀
you can actually season right inside the steak.
也能让调味料更好地渗入牛排中
This little bit of fat down here,
在边上的这点脂肪
season that as well because that is what we want to roast,
也要调味因为这是要重点煎烤的部位
and get that really nice and rendered.
能逼出本身脂肪让牛排更为美味
Olive oil in. A tablespoon.
加入橄榄油约一汤匙
Roll that round.
把油摇匀
As it starts to smoke, in with the steaks.
在锅烧红开始冒烟时放入牛排
Into the pan. And lay away.
入锅离自己远点以防溅到油花
Again. Into the pan and lay away.
放入另一块同样离远点
If you don't hear that noise
如果牛排入锅后
the minute those steaks hit the pan.
没有马上听到滋滋作响的油声
Don't put them in.
证明锅还不够热不能放入牛排
So the secret is getting that colour on the steak,
这一步的秘诀是要把牛排煎出完美的色泽
turning it once and once only,
只能翻一次面
and cooking it for two and a half minutes each side.
每面煎上两分半钟
What I want to do is to get that bit of fat rendered
我想逼出牛排本身的脂肪
so it adds a lot more flavour.
让牛排更为美味
Just hold the steak down like that.
把牛排夹起只煎烤脂肪部分
And that starts to melt the fat,
这能逼出油脂
which makes it so much more tender.
让肉质更为鲜嫩
There should be no white fat left anywhere.
最后不能剩下任何白色脂肪
Turn them over.
翻面
Really important to have that steak up to room temperature
切记在煎牛排前要提前解冻
before you start cooking it,
让其回升至室温
so the inside is nice and warm,
如此一来牛排内部温度适中
so it spends less time in the pan
不用在锅内煎太长时间
and more time cooling down.
可以让肉多醒会
Really important.
这一点非常重要
Now, two fingers. Touch.
现在伸出两根手指摸一下牛排
It goes in. So it's rare.
能轻松按下去所以现在还是一成熟
I'm happy for them to be rare
其实一成熟就足够了
because by the time I've let them rest,
因为待肉醒过后
then we go back to medium rare. It'll continue cooking.
就会有三成熟醒肉时会逐渐变熟
Out. Onto a plate and let them rest.
出锅放在盘上醒肉
One.
一块
Two.
另一块
Just get my juices over.
把余汁淋上
Don't waste that. Really important.
千万别浪费这点很重要
Next, the spicy dressing.
接下来着手准备香辣沙拉酱
Take the seeds out of a chilli to reduce the heat
去掉辣椒籽以减轻辣味
by rubbing it in your hands
用手轻轻搓动
and tapping until the seeds fall out.
然后把辣椒籽悉数倒出
Cut it in half.
切半
And just chop it.
然后切碎
In.
加入研钵中
Garlic and chilli, works brilliantly.
大蒜与辣椒很搭相得益彰
A quick way of peeling it
有种快速的剥蒜法
is to get your knife and just slam it down.
用刀背将蒜瓣拍扁
Pops out very, very quickly.
皮就会变得非常好剥
In. Little touch of salt.
加入研钵中再加点盐
Rub.
开始捣
Start going round in circles first and you'll see it pureeing.
绕着圈捣直至成浆
Nice. Clear that off.
好极了刮下研杵上的材料
Now we've got the heat in there from the chilli
现在酱汁里有着辣椒的火♥辣♥
and that richness from the garlic.
还有大蒜的浓香