戈登·拉姆齐终极烹饪教程（2012）

Gordon Ramsay's Ultimate Cookery Course S01E08

Part 2 May 6, 2021, 10:33 a.m.

That starts to release all that lovely fragrance.
这会让美妙香味开始释放
Like someone's just let off
就像什么人刚刚喷洒了
the most amazing fragrant air freshener.
最棒的空气清新剂一样
In with the lemongrass.
柠檬草下锅
And finally some fresh ginger.
最后加入一些生姜
Just peel and slice nice and thinly.
去皮切薄片
Time now to turn them over
现在该翻个儿了
and let the other half get that wonderful flavour.
让另外一面吸收美妙滋味
Chicken stock. In.
加入鸡汤
Bring the stock up to the boil.
把鸡汤烧开
Turn the gas up and then add the coconut milk.
把火力调高然后加入椰奶
I want the coconut milk
我要让椰奶
just sitting underneath the top of the meatball.
刚好不要没过肉丸
Coconut milk in.
加入椰奶
And that sort of
这有一种...
gives it that creamy richness but it's not heavy.
让它滑腻浓郁而又不会腻
It's a fragrant, light richness.
是一种芳香而又轻盈的浓郁感
Before we start simmering, check the seasoning.
调小火之前尝尝调味
That nice soft texture of the meatball
肉丸的软嫩口感
with that fragrant light richness of the coconut broth
以及椰奶汤芳香轻盈的浓郁感
is going to cook those meatballs perfectly.
将会完美结合
Bring the broth up to the boil,
把肉汤煮开
then simmer gently for eight to ten minutes.
然后小火煮8-10分钟
Touch them with your finger.
用手指按按
They should be slightly pliable but slightly springy.
应该是柔韧而略有弹性的
Gas off.
关火
I'm going to finish it off with something light and fresh.
我用一些提神的东西来做收尾
Zest of lime.
青柠皮碎
But I want the zest on top of the meatball
但我要让皮碎在肉丸顶部
to cut through that richness.
与浓郁的口感形成碰撞
And then finally squeeze of fresh lime.
最后挤入新鲜青柠汁
And that just gives it that nice zesty amazing taste.
在汤中增加一缕清新滋味
Stir in the juice.
搅拌一下
It's got that kick and that vibrant taste.
热辣十足活力四射
Now, for the exciting part.
接下来是激动人心的部分
When you come to serve it,
当你要装盘时
be generous with that coconut broth.
多加些椰汤
Tilt the pan,
把锅倾斜一点
get a good couple of ladles of the broth in.
舀一长勺汤汁铺在碗底
Mmm. Meatballs
肉丸们啊
And that is a very delicious way
这是一种非常美味
of eating an old-fashioned meatball
烹饪传统肉丸的方法
and bringing it into the 21st century.
并且能融入21世纪
And they're just as good cooked from frozen as well.
速冻肉丸也能完美烹饪
The secret to stress-free cooking is making it easy for yourself.
释放烹饪重压的秘诀是采取简易方法
Here are three more recipes
还有三道食谱
all based on my delicious freezer-friendly meatballs.
都是关于我的美味速冻肉丸
Just defrost them before you get started.
做菜前别忘先解冻
First up, beef meatballs with orecchiette, kale and pine nuts.
首先牛肉丸配猫耳面甘蓝和松子
Add meatballs to hot oil and brown.
用热油将肉丸煎至褐色
Meanwhile, cook orecchiette pasta.
同时开煮猫耳面
Then add chopped garlic to the meatballs.
然后向肉丸锅里加蒜片
Add shredded kale,
和切碎的甘蓝
a delicious green veg packed with vitamins,
一种富含维他命的绿色蔬菜
which cooks in minutes.
几分钟便能做好
Cabbage is a great alternative if you can't get kale.
如果没有甘蓝卷心菜也是绝佳选择
Put in some of the cooking water from the pasta to steam through.
加入猫儿面汤将食物蒸透
When the pasta is cooked al dente,
面条变硬时
drain and add to the meatballs.
滤掉面汤倒进肉丸锅
Season, then finish with sweet, buttery pine nuts
调味最后加入甜奶油松子
and grated fresh parmesan cheese.
和新鲜美味的帕玛森芝士
Meatballs with orecchiette, kale and pine nuts -
牛肉丸配猫耳面甘蓝和松子
from meatballs to meal in minutes.
速冻肉丸变美味佳肴只需几分钟
My next easy stand-by supper is beef meatball sandwich
我的另一道备用晚餐是牛肉丸三明治
with melting mozzarella and tomato salsa.
配香滑意式干酪和辛香番茄起司
Top a lightly toasted roll with pan-fried meatballs.
在轻烤面包条上放上煎过的肉丸
Then tear off chunks of creamy buffalo mozzarella,
然后将奶油水牛意式干酪撕开
pile it on
叠在肉丸上
and melt it under the grill.
放入烤箱烤化
For the tangy salsa, slice sweet red onion,
然后做浓烈的辛香酱将甜红洋葱切块
then add juicy diced tomatoes
然后加入多汁番茄块
and roughly chopped fresh coriander.
和粗略切碎的香菜
Season and drizzle with olive oil.
调味并淋上橄榄油
Spoon over.
用勺子将其加在肉丸上
Perfect in a flash
一瞬间完美呈现
beef meatball sandwich with melting mozzarella and a tomato salsa
牛肉丸三明治配香滑意式干酪和辛香番茄起司
a sandwich to die for.
让人垂涎三尺的三明治
My final super-easy meatball recipe is fiery meatball soup.
我最后的简易肉丸食谱是浓烈肉丸汤
Fry chopped onion and finely sliced garlic in hot olive oil.
用热橄榄油炒洋葱块和碎蒜块
Add cumin seeds for warmth.
加小茴香籽增加辛香
And add your meatballs.
然后加入肉丸
Cook on a high heat to get all those aromatic flavours out.
用高温加热使所有香味溢出
Once the meatballs are browned,
肉丸一变成褐色
add hot chilli paste for a spicy kick.
加入辣椒酱增加辣味
Tinned tomatoes.
再加灌装番茄
Dried oregano.
牛至粉
And a litre of beef stock.
一升牛肉汤
Then simmer.
然后慢炖
Next, add sweetcorn
下一步加入甜玉米
and chopped courgettes.
小胡瓜块
To finish, add hot jalapeno peppers,
最后加入辣味墨西哥胡椒
chopped fresh coriander
新鲜香菜末
and crushed tortilla chips.
和墨西哥玉米片碎块
A one-pot meatball wonder that really packs a punch -
一锅真正给力的肉丸菜肴
fiery meatball soup.
浓烈肉丸汤
One versatile meatball recipe,
多用途的肉丸食谱
four deliciously different dishes -
四种不同菜肴
food that is certain to make your life in the kitchen easier
让你的厨房♥生活更简单
and stress-free.
并且毫无压力
Amazing.
不可思议
Whether you're making food
不管你是将食物
to freeze or to take straight to the table,
冰冻还是直接端上桌
you need to know how to shop for the best ingredients.
你都得知道怎样购买♥♥最佳食材
Next up, my shopping guide to oils.
下节我的买♥♥油小贴士
It doesn't matter if you're baking, frying or dressing salads,
不论你是在烘焙油炸还是做沙拉
using the right oil can dramatically alter the taste and texture.
使用正确的油能彻底改变菜的味道和质感
Here are the most common oils and what to use them for.
下面是最常见的油及其用法
Sunflower oil is a good-value all-rounder.
向日葵油用途很广
Nice and light for frying, baking,
澄清透明适用于油炸烘焙
in dressings and spicy dishes.
调味和辣味菜肴
Groundnut or peanut oil is great for cooking on high heat
落花生或花生油在高温下使用绝佳
as it gets really hot without burning.
能达到高油温但不自燃
Sesame oil - a flavoursome, sweet and nutty oil,
芝麻油一种又香又甜带果仁味的油
perfect sprinkled over Asian dishes before serving.
在亚洲菜上桌前使用堪称完美
Rapeseed oil is a healthier choice for using in salads.
菜籽油是做沙拉的健康选择
I love walnut oil.
我爱胡桃油
Fantastically fragrant,
令人沉醉的香味
it is brilliant for salad dressings
用于沙拉调味绝妙
and it gives cakes a distinctive flavour.
还能使蛋糕拥有独特风味
But the oil I use most in my cooking is olive oil.
但我烹饪时使用最多的是橄榄油
To find some of the best olive oils sold in Britain,
在英国寻找卖♥♥最上乘橄榄油的地方
you have to go to one of the most unlikely places -
你要去看起来最不像的地方
an electrical shop in London's East End.
一家伦敦东区的电器商店
Turkish-born Mehmet Murat has olive oil in his blood.
土耳其出生的梅米特·缪拉深知橄榄油
My family has produced this olive oil for centuries.
我的家族生产橄榄油达数百年
What he doesn't know about it isn't worth knowing.
他知道橄榄油的一切
The very best extra-virgin olive oil is first cold press.
最好的初榨橄榄油要先低温压榨
It's actually pressed by stone,
其实它是用石头榨出来的
and then it's put through a centrifugal spinner
然后用离心机过滤
which spins out all the bitter waters
滤出所有苦水