戈登·拉姆齐终极烹饪教程（2012）

Gordon Ramsay's Ultimate Cookery Course S01E03

Part 1 May 6, 2021, 10:33 a.m.

In this series, I will surprise you.
在这个系列中我会让大家惊叹
I'll strip away the complexity and hard graft
我们将抛开一切繁杂工序
and teach you how to cook amazing food standing on your head.
教大家轻松烹饪美食
That is amazing! Incredibly tender.
太美妙了也太嫩了吧
From the kitchen novice to the budding chef,
不管你是一窍不通还是初出茅庐
I'll give you the confidence, the recipes
我都会带给你自信教你各种食谱
and insider knowledge
以及业内秘诀
to make you a much better cook.
让你厨艺大长
Slice around, wasting nothing.
转着圈切一点儿都别浪费
I made my name cooking in the world's
即使在全球最高标准后厨
most demanding kitchens
我的厨艺也备受赞誉
That's nice. Will we have a more difficult service?
味道不错摆盘还能更好点吗
In my restaurants, I expect perfection.
在我的餐厅我事事追求完美
Every plate has to be worthy of a Michelin star.
每道菜都要达到米其林星级水准
Every time you make it, taste it as well.
每次做都要尝尝味道
Every day it changes.
每天都有新的变化
Now I'm going to show you
现在我将为大家介绍
some simple and accessible recipes for fantastic food
一些简单易学的美食食谱
that you can cook easily at home.
让你在家就能轻松制♥作♥
Incredible.
不可思议
I'll be holding you by the hand.
我会手把手教你
This is getting better and better and better.
这汤越来越赞了
Teaching you everything
绝无藏私
from how to cook on a budget to baking,
从省钱攻略到烘焙窍门
real fast food and my ultimate feast recipes.
从简易快餐到饕餮盛宴
This is the only cookery course you'll ever need.
一切尽在这套烹饪教程当中
Welcome to my ultimate cookery course
欢迎来我的终极烹饪教程
packed with cooking tips, information
这里有烹饪窍门和知识
and 100 recipes to stake your life on.
以及让你受用一生的一百道食谱
Now, it's all about cooking with chilli.
本期主讲辣椒入菜
For me, chilli is an incredible ingredient in the cook's arsenal.
对我来说辣椒是一件精妙武器
Capable of transforming dishes, adding excitement,
用辣椒调味的菜品辛辣刺♥激♥
heat and a wonderful taste.
口味超赞
I'll show you how to get to grips with the intense flavour.
我会教你慢慢掌握这种强烈的味道
First up, red mullet with sweet chilli sauce.
第一道红鲻鱼配甜辣酱
Cooking is about being adventurous
烹饪好比一场冒险之旅
and having the confidence to go off piste and be more daring.
要非常自信并勇于尝试
So when you start combining peanuts, chilli flakes
当你把花生辣椒面
and this amazing fish, red mullet,
跟美味的红鲻鱼搭配在一起时
trust me, you're in for an amazing treat.
相信我你会做出一道惊艳的料理
We're gonna to make a really nice light sweet chilli sauce.
我要先做一个美味的甜辣酱
First off, the chilli.
首先切辣椒
Off with the top, in half.
去柄对半切开
The seeds inside are very powerful, incredibly hot.
辣椒籽味道很冲辣味十足
But full of flavour.
但也非常美味
Garlic. Two cloves of garlic.
再来两瓣大蒜
Slice the garlic nice and thin
切成均匀的薄片
so it helps to puree the chillies in the pestle and mortar.
这样可以轻松地捣成泥
Garlic in.
放入大蒜
A touch of salt.
少许盐
A little touch of sugar in.
再加少许糖
And then start grinding.
然后开始捣
Push down first.
先上下捣
The salt and the sugar
加入盐和糖
really helps to puree the chilli and the garlic.
有助于把辣椒和蒜捣成泥
Fish sauce. Always a base to a chilli sauce.
加点鱼露这是辣酱最佳底味
Two tablespoons in and a touch of rice wine vinegar.
两汤匙鱼露再来少许白米醋
Fish sauce gives it the saltiness,
鱼露略带咸味
the vinegar gives it a nice acidic wake up.
白醋则有提神醒脑的酸味
Three tablespoons of olive oil. Nice.
三汤匙橄榄油好的
Mix that up. Beautiful.
拌在一起真不错
Look at the colours, incredible.
看看这颜色太赞了
Now spring onions. I want the texture and the crunch.
切点青葱给甜辣酱提供爽脆的口感
Spring onions in. Coriander, slice it once.
放入青葱切点香菜碎
In. Fresh lime.
再来个青柠
And that goes brilliantly with the red mullet.
青柠跟红鲻鱼是绝配
Just really wakes up
青柠汁能让辣椒和大蒜的
the chilli and the garlic
味道完全散发出来
and reminds the sauce that we're serving it with fish.
记住这是跟鱼搭配的甜辣酱
Now taste.
尝一下
Wow! That's delicious.
太好吃了
Look at that. Beautiful.
瞧瞧太美了
The longer that chilli sauce sits there, the better it gets.
甜辣酱放的时间越长越入味
Now for the peanuts and chilli
现在开始准备花生和辣椒面
that's going to coat the top of the red mullet.
用它们裹住红鲻鱼
Peanuts in, salt in.
放入花生加点盐
That helps to really grind the peanuts down.
加点盐更容易捣碎花生
Some beautiful dried chilli flakes. Create a nice warm heat.
来点辣椒面增加一点辣味
I'm using fresh chilli for the sauce,
辣酱里加的是鲜辣椒
but dried chilli flakes for the coating
但裹鱼用的是辣椒面
which will really crunch up when cooking.
煎过之后会非常酥脆
A little bit of the coriander.
一点点香菜
Mix the coriander into the peanuts.
把香菜和花生拌在一起
I like them quite textured.
吃起来口感很好
I don't want them too small as a powder otherwise it will burn.
若研磨至粉末状容易煎糊
Crushed lightly.
稍加碾碎即可
To cook the fish with the peanut and chilli seasoning,
为了让花生和辣椒裹住鱼
in a separate bowl,
再拿一个碗
beat two eggs along with a splash of fish sauce.
打两个鸡蛋加点鱼露
Take your fillet, lay in the red mullet,
小心拿起鱼片浸入鸡蛋液里
dip it in,
浸没
shake up your peanuts,
抓匀花生
put it in and make sure you push that down.
放入鱼片轻轻按一下
Cover that red mullet. Beautiful.
让花生碎包裹住鱼片很好
Make sure that pan is really nice and piping hot.
记住先要把锅烧到滚烫
If you put the fish in and the pan's cold,
如果把鱼直接放到冷锅里
all those wonderful peanuts and chillies will slide off the fish
花生碎和辣椒面会掉下来
so you need to sear it in to get nice and crisp.
想煎得酥脆一定要先把锅烧热
In and lay away from you. Beautiful.
下锅离远点别溅到油花很好
If the pan starts getting a little bit too hot,
如果锅太热了
get your olive oil
就靠橄榄油了
and just place a teaspoon of olive oil around the outside
沿着锅外侧倒一茶匙橄榄油
so it starts to heat up as it hits the centre
凉油滚向锅中心的过程中会缓慢升温
and it really helps to stay so much more in control.
可以用这个方法控制油温
And turn, nice and gently.
轻轻地翻面
You want a nice toasted, sauteed, crispness
要煎得鲜嫩酥脆
which adds a really lovely flavour.
这样鱼吃起来风味更佳
Tilt the pan and baste the top of the red mullet
斜一下锅把鲜美的热橄榄油
with that really nice piping hot olive oil.
淋在鱼的表面
You've got that really nice roasted crunch
这酥脆的外皮
and it goes brilliantly with that soft sweetness of that fish inside.
加上里面香甜软糯的鱼肉绝配
Gas off.
关火
Leave them sitting in there and finish with lime.
不要急着盛出来最后挤点青柠汁
Just go over each one. Now, take them out.
均匀地淋在鱼片上现在可以出锅了
Add the sauce. A touch on the bottom of the tail of each fish.
加上酱每个鱼片上都加一点酱
To round that off,
最后一步
serve with some fragrant rice, sauteed broccoli.
配上香米和清炒西兰花
Amazing!
太赞了
And there you have a delicious peanut encrusted red mullet
现在一道美味的脆皮花生红鲻鱼
with a wonderful sweet chilli sauce.
搭配鲜美甜辣酱就完成了
Cooking with chillies isn't all about blow your head off heat.
辣椒入菜并不一定就是辣得刺♥激♥
This dish uses the exciting taste of the chilli,
这道料理既有辣椒的辛辣感
but has a deliciously elegant and subtle flavour.
又有一种淡淡的清香
As you become more confident using chillies,
当你能够游刃有余地料理辣椒的时候
you'll find they can transform your cooking.
你会发现它们能让你的菜品更上一层楼
Chillies are a great way of making dishes exciting and vibrate.
加入辣椒能让你的菜品更加辛辣刺♥激♥
Here are three quick recipes that are full of flavour
接下来介绍三道非常美味的快手菜
and come with a kick.
辣味十足
First up, pasta with tomatoes anchovies and chillies.
第一道番茄凤尾鱼辣味意面
For the spicy sauce, slice anchovies and garlic.
先做辣酱把凤尾鱼和大蒜切碎