戈登·拉姆齐终极烹饪教程（2012）

Gordon Ramsay's Ultimate Cookery Course S01E02

Part 2 May 6, 2021, 10:33 a.m.

Nice.
很好
That's the secret of having good, easy, relaxed food
享受简易美食的秘密就在于
is that he just help yourself.
自助式千万别客气
Food that looks and tastes a million bucks
这样卖♥♥相口感俱佳的美食
doesn't have to be complex.
其实并不难做
This dish is as fun to cook as it is to eat.
这道菜做起来和吃起来一样有趣
One of the keys to keeping it simple
制♥作♥简易美食的一大关键就是
is prepare your ingredients in advance.
要提前准备好食材
The more organised you are in the kitchen,
在厨房♥里你愈是井井有条
the easier cooking becomes.
烹饪就会变得愈加容易
Here are three of my favourite quick recipes that,
我还有三道简易美食食谱
with a bit of advance preparation
只要提前准备好
are so simple to make...
做起来实在太容易了
Starting with my easy fragrant fried rice.
首先是简易版美味炒饭
First, get prepped.
首先要作好准备工作
Chop garlic, ginger and chilli.
把姜蒜和红辣椒切碎
Keep in the seeds for extra kick.
留下辣椒籽确保辣味十足
Slice spring onions.
将青葱切片
Chop spring greens.
把绿色蔬菜剁碎
And trim a head of broccoli.
切下西兰花的冠部
Then whisk two eggs.
再打两颗鸡蛋
Prep done, stir fry on.
准备工作完成开大火
Add a good glug of oil to a hot pan.
热锅冷油
Garlic, ginger, chilli.
放入姜蒜辣椒
Next, the spring greens and broccoli.
接下来放入绿色蔬菜和西兰花
Add water to steam.
再添点儿水
Then cook rice.
放入米饭
This dish is perfect for using leftover rice.
隔夜饭是炒饭的最佳选择
Make a well.
中间留个洞
Add the eggs,
倒入鸡蛋
spring onions and a dash of fish sauce.
倒入青葱和鱼露
Scramble, then mix.
翻炒搅拌
Season.
调味
Top with lime and spring onions.
顶部装饰青柠和青葱
My fragrant fried rice, made simple with advanced prep
美味炒饭只要简单准备一下
and ready in five minutes.
五分钟就搞定了
My next recipe it pays to get prepped for
下一道食谱是准备做
is Garlic and Saffon mayonnaise
蒜泥藏红花蛋黄酱
First, get your ingredients to hand.
首先把食料准备好
Eggs should be out of the fridge and at room temperature.
鸡蛋要常温的提前从冰箱里拿出来
Soak saffron in warm water.
藏红花要用热水浸泡
Saffron is the most expensive spice in the world,
藏红花是世界上最为昂贵的香料
made from the dried stigma of crocus flowers.
是烘干了的番红花柱头
But even a pinch gives a fantastic taste
只需少量就可以调出美妙的味道
and the wonderful colour.
和鲜艳的颜色
Next, separate three eggs,
下一步把三个鸡蛋打碎
putting yolks into a mixing bowl.
蛋黄倒进打蛋盆
Add Dijon mustard, finely chopped garlic,
再加点法式芥末酱和蒜泥
the drained saffron and a squeeze of lemon.
浸泡过的藏红花和柠檬汁
Then mix.
搅拌均匀
Whisking constantly, add oil slowly.
持续搅拌慢慢地加油
It won't take for ever.
不用一直加
For perfect flavour,
最完美的味道
use half olive oil and half vegetable oil.
应该橄榄油和植物油各占一半
When the mayonnaise comes together, season.
蛋黄酱搅拌均匀后调味
A smooth, thick consistency means it's done.
等蛋黄酱丝滑且浓稠均匀了说明好了
Top with saffron.
上面撒点藏红花
Rich, delicious and perfect with everything
营养丰富味道可口又百搭
from seafood to sandwiches and chips.
配海鲜三明治或者薯条都好吃
My second recipe.
我的第二道菜
Garlic and saffron mayonnaise.
蒜泥藏红花蛋黄酱
Easy to get right as long as you've planned ahead.
只要事先有准备就能轻松完成
My final dish that's a cinch to cook
最后一道菜把准备工作做好
with advanced prep work
就很容易完成
is Mussels with celery chilli
叫作西芹辣椒蒸青口
First, prep the veg, chop spring onions,
首先准备蔬菜先切青葱
shallots,
还有红葱头
a clove of garlic
一瓣大蒜
add chilli to taste.
加红辣椒调味
Then thinly slice celery,
西芹切薄片
add a bay leaf and thyme. Veg ready.
加一片月桂和百里香蔬菜齐了
Add oil to a pan and fry.
锅里加点油煸炒
Season. Then add mussels and stir.
调味再放青口然后搅拌
Mussel is one of my favourite shellfish -
青口是我最喜欢的贝类水产品
cheap, healthy and delicious.
便宜健康味美
Cover and steam for a couple of minutes.
盖上盖子蒸几分钟
As the mussels open,
青口的壳就都打开了
add vermouth, an aromatic fortified wine.
加点威末酒一种芳香的加强葡萄酒
And 150ml of dry white wine.
还有150毫升干白葡萄酒
On a high heat, reduce the liquid to create a sauce.
大火收汁使汤汁浓稠
Discard any mussels that are still shut.
把还不开壳的青口扔掉不要
Then finish with creme fraiche and chopped parsley.
最后加入鲜奶油和碎芹菜叶收尾
Minimal prep and cooked in less than 10 minutes.
只要简单准备下不到十分钟就出锅
My mussels with celery and chilli.
我的西芹辣椒蒸青口
Impressive, affordable and speedy.
美味又实惠快捷还方便
Make it simple by prepping your ingredients in advance,
提前备好食材一切变得简单
and I promise you'll find these
我保证你会发现
three recipes a pleasure to make.
这三道菜做起来轻松愉快
Amazing.
真赞
You don't need to spend a fortune
你不必花大价钱
on masses of kitchen equipment.
准备大量厨具
This is my quick guide to kitchen knives.
来看看我的厨房♥刀具快速指南
You basically need three knives.
一般来讲你只需要三把刀
A heavy-duty chopping knife,
一把耐用的菜刀
followed by a small paring knife
再来把小的削皮刀
which is brilliant for vegetables.
应付蔬菜够用了
And then this baby here,
还有这个小家伙
a serrated edged knife for carving and slicing.
一把用来雕刻和切片的锯齿刃刀
Basically, that is it.
基本来讲这些足够了
Before you buy a knife, hold it in your hand
买♥♥刀之前先找找手感
and make sure it feels right for you.
确定这把刀适合你
The secret behind a great set of knives is in the handle.
选刀的窍门在于刀柄
If you're comfortable holding the handle,
如果刀柄你握起来很舒服
your cutting is so much easier.
那你切起来也很容易
The firmer the grip, the better the chopping,
握得越紧切得越顺
the heavier the handle,
刀柄越沉
the more control you've got over the blade.
你对刀刃的控制就越好
With these three knives, you can't go wrong.
有了这三把刀你准错不了
Coming up,
接下来的是
are my ultimate guide to keep it simple,
更多终极简易美食指南
more cooking tricks of the trade...
更多烹饪小窍门
You cut that off. The onion will start to bleed,
切掉洋葱根洋葱立刻开始挥发
and you'll start crying rapidly.
你的眼泪马上就止不住了
..All about fish...
关于鱼类
I could feed you a different fish 365 days a year.
一年365天我可以不带重样地给您供鱼
..And an amazing poached salmon.
还有美味的三文鱼汤
Turn the salmon into your hand,
把三文鱼拿在手中
and just peel all that skin off.
然后把这一整块皮剥掉
终极烹饪教程
戈登·拉姆齐
终极烹饪教程
戈登·拉姆齐
Welcome back to my ultimate cookery course.
欢迎回到我的终极烹饪教程
This is my guide to keeping it simple.
这集主讲如何制♥作♥简易美食
My next recipe is easy and a pleasure to make
我的下一道菜做起来既方便又轻松
if you're organised with everything ready in advance.
只要你提前把所有该做的事都做好
Miso poached salmon with Asian vegetables.
三文鱼味噌汤配亚蔬
Organisation is key in the kitchen.
厨房♥里最关键的事是组织有序
Take a couple of minutes before you start
开始之前花上几分钟
and set yourself up.
把目标设定好
Make sure you know where everything is.
确认你知道所有东西都放在哪里
Stock, spatula, pan etc.
食材铲子平底锅等等