戈登·拉姆齐终极烹饪教程（2012）

Gordon Ramsay's Ultimate Cookery Course S01E14

Part 2 May 6, 2021, 10:34 a.m.

that is a very cheap cut of meat.
原料只是一块非常便宜的羊肉
I'm salivating.
我都要流口水了
I love this. I mean, it's just incredible.
这就是我的大爱太棒了
Pick up the tomatoes and the olives and the onions.
来一勺混合了番茄橄榄和洋葱的底料
An amazing...rich sauce.
这酱汁真是绝了
Take...your lamb and sort of just sit it on.
把你的羊肉卷摆上去
It looks incredible.
看上去就妙不可言
And that, for me,
对我来说
is why chefs get so excited with
这就是为什么厨师会为廉价的肉类
cheap cuts,
心动不已
cos the end results are incredible.
因为所能做出的佳肴实在太过美好
Delicious breast of lamb with lemon,
这就是用柠檬小银鱼辣椒和牛至
anchovies, chilli and oregano.
调味的美味羊胸肉
Slow cooking is a fantastic way to
慢火烹饪可以助你
develop delicious deep flavours.
打造更富有层次的口感
Here are three of my easy one-pot wonders.
这里有三道可以用一口锅搞定的美食
Minimum preparation, long cook,
准备工序少烹饪时间长
and an amazing wonderful taste.
并且无比美味
First up, easy bollito misto,
首先要介绍的是简易蔬菜烩肉
a classic Italian mixed meat dish.
一道经典的意大利杂烩菜
I'm starting with some Italian fennel sausages.
先从几根意大利茴香肠入手
Fry them until coloured,
煎至上色
making sure all sides are nicely browned.
要确保每一面都煎成漂亮的棕色
Set them aside,
把它们晾在一边
then slice chorizo,
将西班牙辣香肠切开
a spicy Spanish sausage
这是一种带有烟熏口味的
with a wonderful smoky taste
西班牙辣香肠
and fry it so it releases all its incredible flavour.
油炸一会让香肠释放出它的美味
Next, chop carrots...
接下来将胡萝卜
..celery...
芹菜
garlic...
以及大蒜切片
and add to the same pan.
加到之前那口锅里
This keeps in all the flavour.
这样可以保留所有食材的风味
Stir in the puy lentils.
拌入法式绿扁豆
These are excellent for slow-cooked dishes
这是慢炖菜肴的黄金配料
because they retain their firm texture and shape.
因其能在炖煮后保持形状和紧致的质地
Next add a bay leaf and some fresh thyme sprigs.
再加入一片月桂树叶和一些新鲜的百里香
Then the sausages go back in,
把香肠加回去
along with chicken stock.
再倒入鸡汤
Simmer until the lentils are tender,
炖至绿扁豆绵软时
then season to taste.
就可以依个人口味调味了
Finally, sprinkle with chopped parsley and serve.
最后撒上切好的欧芹叶上桌
Simple to prepare, a cinch to make
只需稍作准备简单方便
and packed full of delicious hearty flavours.
就可以做出一道美味佳肴
My twist on an Italian classic magnificent,
这就是我对经典意式菜肴的改良
easy bollito misto.
简易蔬菜炖肉
My next everyday effortless dish
下一道日常简便菜肴
is slow-cooked aubergine.
是美味的炖茄子
Dice the aubergine and fry in hot olive oil
茄子切块放入热油中
until coloured on all sides.
油炸至四面全部上色
Then add a finely sliced onion.
再加入切碎的洋葱
Add chopped garlic.
以及切好的大蒜
Cook until tender.
煮到茄块变的柔软时
Add cooked butter beans.
加入熟棉豆
And pomegranate molasses,
以及石榴糖浆
which is a sweet, thick
这是一种从石榴汁中提炼的
and gloriously tangy reduction of pomegranate juice.
口味香甜厚重的糖浆
Season.
调味
Next add a can of chopped tomatoes.
再加入一罐番茄粒
Bring to a simmer
调至小火
and cook until the aubergine
将茄子煮至
has a gloriously soft and silky texture.
绵软丝滑
Stir through chopped mint,
拌入切碎的薄荷叶
pile onto toasted bread and finally,
舀一大勺在吐司上最后
for a lovely, salty tang,
为了一抹咸鲜的口感
crumble over some creamy feta cheese.
撒一些绵软的羊奶酪
Minimum preparation
虽然准备工作很少
but slow cooked for maximum flavour.
但是可以用炖煮发挥出最佳的口味
Aubergines like you've never tasted before.
这会是你尝过的最赞的茄子
One more dish that uses time to
最后一道利用时间
transform a humble ingredient
来改造廉价食材的菜肴
is perfect slow-cooked beef.
就是终极慢炖牛肉
Start by frying the beef shin in hot oil,
首先用热油煎牛小腿肉
seasoning as you go.
一边煎一边调味
This is a very economical cut of beef.
这是一种性价比很高的牛肉
As it slow-cooks, it also makes the most delicious gravy
在炖煮过程中肉汁将会无比鲜美
as the marrow thickens and flavours the sauce.
因为骨髓会使酱汁浓厚而富有风味
In the same pan, saute chopped carrots,
还是在原来的锅里炒入胡萝卜块
peeled whole shallots, sliced celery,
再加入剥好皮的整个红洋葱和切碎的芹菜
peeled and chopped ginger and garlic.
姜和大蒜去皮并切碎
Next, add tomato puree and cook for a few minutes.
最后加入番茄酱煸炒几分钟
Add the shin back into the pan
将牛肉放回锅中
with a glass of dry white wine...
加入一杯干白葡萄酒
..and the juice of an orange.
再挤一个橙子的汁进去
This deglazes the pan,
这样可以防止粘锅
adding incredible depth of flavour.
也可以添入更加丰富的口感
Pour in chicken stock,
倒入鸡汤
season and simmer for an hour and 20 minutes.
调味后盖上锅盖炖煮一小时二十分钟
This dish is brilliant finished with gremolata,
意式香草干辣酱可以起到画龙点睛的作用
a dry Italian salsa made with chopped herbs.
这是一种用香草末制成的意式干辣酱
Simply chop parsley and garlic together
只要将欧芹和大蒜一起切碎
and mix in the zest of an orange or lemon.
再与柠檬皮碎或橘子皮碎混合即可
When the beef is cooked - rich, unctuous and tender -
牛肉出锅时肉质油腻却不失鲜美细腻
scatter over the lovely fresh gremolata.
撒入意式香草干辣酱
Simple, satisfying and crammed full of
做法简单色香味俱全
wonderful tastes and textures.
令人食指大动
Delicious.
人间美味
Fast to prepare, cheap and easy to make,
准备工序少原料便宜
slow-cooked to perfection.
慢火炖煮以达到极致的美味
Three amazing dishes I guarantee
这就是三道我保证
you'll make time and time again.
你会一做再做的佳肴
This is my essential guide to kitchen equipment,
接下来是对厨房♥用品的基本指南
everything you need to know about the basic kit
一切你需要了解的厨具小知识
that'll get you cooking fantastic food.
助你做出更美味的食物
Casserole dish.
铸铁锅
Absolutely essential when it comes to good home cooking.
这是做家常菜必不可缺的工具
Why? So versatile.
原因则在于其多功能性
The beauty of this thing is the fact
这件厨具的美妙之处在于
that you can actually use it on the hob
你既可以用它明火烹煮
or start it on the hob and finish it on the oven.
也可以先明火炒制再放入烤箱中
More importantly,
更重要的是
cast iron it conducts the heat.
铸铁拥有良好的导热性
So you can have the gas on absolute minimum
所以你可以把火关到最小
or the oven down to its absolute lowest setting
或者把烤箱的温度设到最底
and the thing will just cook naturally.
铸铁锅可以自然而然地烹饪美食
Casserole dishes are surprisingly versatile
铸铁锅的用途多样
and a great investment.
绝对值得拥有
You only need one and if you look after it,
你只需常备一个铸铁锅若好好保养
it will last you a lifetime.
它将伴你终生
Brilliant for one-pot wonders.
为你煮出一道道惊人美味
Coming up on my guide to slow-cooked favourites...
下节我最爱的慢火烘炖
More easy tips to refine your kitchen skills.
更多提高你厨艺的小技巧
If you don't skim all that off,
如果你不去掉浮沫
the stock becomes very cloudy.
汤汁就会变得很浑浊
The insider's guide to brilliant buys.
还有业内人士对采购的专业指导
It's gone out of fashion a bit
虽然现在有点过时了
but it should be enjoyed by everybody.
但绝对值得大家享受
It's a fantastic piece of meat.
这是一种极好的肉
And braised pork belly
以及炖五花肉
a recipe to stake your life on.
一道让你一生难忘的美味