戈登·拉姆齐终极烹饪教程（2012）

Gordon Ramsay's Ultimate Cookery Course S01E14

Part 3 May 6, 2021, 10:34 a.m.

That is amazing.
这简直太棒了
终极烹饪教程
戈登·拉姆齐
终极烹饪教程
戈登·拉姆齐
Welcome back to my Ultimate Cookery Course.
欢迎继续收看我的《终极烹饪教程》
I'm teaching you my slow cooked favourites.
今天教大家的是我最爱的慢煮菜肴
Next up,
接下来
my guide to getting the best value from your butchers.
我将教你如何从肉贩那里取经
One of the biggest bills in the kitchen
肉类是烹饪中
is going to be for meat.
最大的花销之一
It's crucial to keep costs down.
节约成本至关重要
That doesn't mean sacrificing flavour,
但并不代表你要放弃口感
especially when you use some slow cooking magic
特别是当你施展慢煮魔力的时侯
to get the best from cheap cuts.
便宜的肉可以被发挥到极致
To get value for money, it always pays to ask an expert.
为了物超所值咨♥询♥专业人士是值得的
Fifth-generation award-winning master butcher
肉铺第五代传人一流的大♥师♥
Danny Lidgate is a man in the know.
丹尼·利德盖特对此了如指掌
One of the great things about going to a butcher
去肉铺的好处之一就是
is they can have more cuts available
这里可供肉类的种类要比
than most supermarkets.
大多数超♥市♥里的多一些
You are gonna see things people don't know about.
你会发现一些不常见的部位
One example might be the beef ribs.
牛小排就是个例子
A great product for slow cooking in the oven.
非常适合在烤箱中慢烤的食物
Cooking on the bone,
带骨头烤制
you're going to get more flavours from the bone.
骨头会给肉带来更丰富的味道
Some really nice pieces of juicy meat.
这是些味美多汁的肉
These were only used for mince in the past.
在过去只用来绞肉馅
Now people use it for braising or slow braising
现在被人们用以焖煮小火焖煮
or even barbecuing it with really nice marinades.
甚至腌制后烧烤
The oxtail are less popular now than they used to be.
牛尾没有过去那么受欢迎了
Small little muscles make up the tail.
它是有由一些小的筋肉组成
Once that's slow cooked, they all fall apart.
一旦将它煮透肉便会散开
Really tender, juicy meat.
肉嫩味美且多汁
Also, oxtail is sublime in stews,curries and soups.
牛尾最适宜炖菜咖喱和汤
Another great cheap cut for slow cooking
另一种可用来慢煮的便宜肉类
is one you saw me using earlier, lamb's breast.
就是之前你见我用过的羊胸肉
It's one of the least expensive lamb cuts
这是羊肉中最便宜的部位之一
and it's also delicious slow roasted or stewed.
而在慢烤或炖煮中却非常美味
Here we have the shin of beef,
这个是牛腱肉
we can see in the shin,
在牛腱肉里可以看到
it's made up of lots of different muscles.
它是由很多不同的肌肉组成的
These are always moving, always doing work.
因为腿部一直在运动在工作
Slow cooking will give the best end results.
牛腱肉非常适合慢煮效果极好
It's gone out of fashion a little bit,
虽然牛腱肉有些过时了
but it should be enjoyed by everybody.
但绝对值得大家享受
It's fantastic piece of meat.
它是非常优质的肉类
Here we have ox cheeks, when they are trimmed,
这些是牛颊肉经修剪后
you end up with a really lean piece of meat.
你会得到这些精瘦肉
With the cheek,
因为是脸颊
they are always eating, munching on grass,
所以会经常做大量咀嚼运动
this means they need a lot of cooking,
这意味着它需要长时间烹煮
but essentially it's a really nice healthy
但实际上这些都是非常健康
lean piece of meat with fantastic flavours.
优质的精瘦肉而且口感极佳
Ox cheeks also make an incredible ravioli or ragout
牛颊肉也可用来做小方饺或蔬菜烩肉
and if you are a pork lover, why not try pork neck?
如果你喜欢猪肉为何不试试猪颈肉
It's a succulent alternative for a slow Sunday roast.
它鲜嫩多汁可在周日慢慢烤制
Here we have the shoulder muscle.
这里是一些牛肩部的肌肉
It's called feather blades.
又叫羽毛♥片♥
The reason it was called feather blade
之所以叫它羽毛♥片♥
is because when it's cut,
是因为当你切开它
each piece looks like a feather.
每一片都像羽毛一样
The gristle tends to be slow cooked
这些软骨需要慢煮烹制
and the more it's cooked it will turn gelatinous
煮得越久软骨就会化成胶状
giving a lovely jelly and juicy liquid to the meat.
使肉充满了胶状的肉汁
Fantastic for casseroling, pies and stews.
在砂锅菜馅饼和炖菜中口味极佳
There are so many cheaper cuts
还有很多便宜的肉类
which are brilliant for home cooking.
非常适合在家中烹制
It's important with these forgotten cuts
找到方法去烹制那些被人遗忘的部位
to find out how to cook them,
是很重要的
don't be scared of them.
不要怕它难下手
They are economic, but full of flavour.
它们经济实惠口感丰富
The end result is a fantastic meal.
烹制后的肉质极好
As a chef, one of the biggest kicks I get
作为一名厨师最让我兴奋的事情之一
is taking an ingredient that doesn't cost much
就是用简单便宜的食材
and turning it into something that looks
烹制出精美华丽
and tastes like a million bucks.
品质高档的大餐
My next recipe turns what used to be
我的下一道食谱就是
a decidedly unfashionable cut of meat
用不常用的肉类
into the star of the dish, fit to grace any table.
做成的一道上得了任何台面的星级美食
Slow Roasted Pork Belly with Fennel
慢火烤茴香五花肉
Slow roasting works better on fattier,
慢火烤制更适用于那些更肥腻
tougher and unfashionable cuts.
更有韧劲的非主流肉类
Whether it's a cheek or even a neck,
不管是脸颊肉还是颈肉
or this amazing pork belly,
或者这块很棒的五花肉
it's a fantastic way to transform cheap cuts
将廉价的肉类烹制成入口即化的美味
into amazing melting perfection.
这是一个很棒的方法
Take a very sharp knife.
拿一把锋利的刀
Bring the pork belly towards you so you're over it
将肚面朝向你这样你就压住它了
and you have all that pressure and weight.
用上你的重量和手上的压力
Using the tip of the knife,
用刀尖
I'm just sort of nicking it
在上面割几道
and go across the pork belly.
要划过整块五花肉
Long strokes with the knife.
用刀划出长长的口子
Take your time.
不要着急慢慢切
Turn it 180.
转过180度
This time, what we're doing is just sort of cutting
这次我们要把它们切成
these nice sort of diamonds,
方块状的样子
but as that starts roosting on top,
因为烤制时猪皮在上
it starts to get nice and crispy.
所以到时候表皮会很香脆
Take handfuls of salt
拿一把盐
and just sort of rub it in.
并揉进肉里
Bend it over, and in all those cracks,
把它卷起来填进所有的缝隙中
really helps to get a nice crisp crackling on top.
会使表面香脆可口
Roasting tray.
烤箱托盘
Get it really nice and hot.
让它适当受热
Take a whole bulb of fennel.
取整株茴香
To intensify flavour and to keep the meat succulent,
为了浓郁的味道和保证肉嫩多汁
I'm braising my pork belly
我现在要焖煮五花肉
with vibrant spices and vegetables.
配以香气十足的香料和蔬菜
Crush and peel three whole cloves of garlic
去皮并压碎三整瓣大蒜
and add to the fennel.
放进茴香中
Olive oil in.
倒入橄榄油
Fennel in.
放入茴香
I like the nice strong aniseed flavour
我喜欢茴香这种浓烈的味道
that goes with that nice rich dense pork.
与紧实多汁的猪肉十分相配
Fennel seeds. Delicious.
孜然很鲜美
Star anise. In.
八角茴香下锅
And just...A couple of cardamom seeds.
再来几个豆蔻种子
they're like little bangers, little firecrackers.
锅里像是爆竹在响放鞭炮的感觉
Incredible.
不可思议啊
Lovely.
太好了
Fresh bay leaves.
新鲜的月桂叶
Get your pork, skin side down.
拿起猪肉猪皮那面朝下
Just sear the top of that fat.
只煎烤上面那层猪皮
That locks in all that amazing flavour.
将所有香味锁在里面
Then I'm going to flip it over
然后把它转过来
and get it nice and crispy.
就有了酥脆的表皮
Then I want fennel seeds embedded in those little cracks.
把一些孜然放进肉的缝隙里
Now some white wine.
再倒些白葡萄酒
The minute that white wine hits that pan,
在倒酒的那一瞬间
you can smell that light fragrance from the fennel.
你可以闻到来自茴香的淡淡香气