戈登·拉姆齐终极烹饪教程（2012）

Gordon Ramsay's Ultimate Cookery Course S01E07

Part 2 May 6, 2021, 10:33 a.m.

Ribs done. Absolutely delicious now.
排骨做好了实在是太美味了
But if you want, you can put them in the fridge
如果你愿意可以把它们放进冰箱里
and the flavour will keep developing.
会更加入味
Then just reheat them when you want to serve.
当你想食用的时候重新加热一下就好了
So, each rib has a nice slice of ginger on there.
每一块排骨上都有一小片姜
Wow, look at that.
快看哪
Delicious, sticky ribs with an amazing marinade.
经过腌制的美味又多汁的排骨做好了
To make my food the tastiest it can be,
为了能使我的食物口感达到最佳
I always start with the best ingredients I can find.
我总是竭尽所能寻找最好的原料
And the big secret in getting the best is simple.
其实想买♥♥到最好的原料很简单
Knowledge is crucial.
知识就是一切
The more you know about where your ingredients come from
你对食材的来源和生产过程
and how they're produced, the better.
了解得越多越好
So, ask lots of questions and learn.
一定要多问多学
When it comes to buying pork,
当你去买♥♥猪肉的时候
you can't do any better than ask a butcher.
最好去问一下屠夫
And award-winning master butcher Danny Lidgate
曾获奖的大♥师♥级屠夫丹尼·李盖特
knows everything about a pig from trotter to tail.
对每一头猪从头到尾都了如指掌
This family have been in the meat business for 150 years,
他们家做猪肉生意已经有150年了
so this man really is on the money.
所以这哥们绝对是行家里手
In comparison with other meats, pork's really good value.
与其他肉类相比猪肉的性价比更高
You get some really good cuts at really reasonable prices.
你可以用很实惠的价格买♥♥到很好的肉
You can use everything
你可以物尽其用
from the tip of the trotter down to the cheek.
从猪蹄到猪颊肉
You can see here we have the leg.
这是猪腿
The leg is about this region.
猪腿就是这个部分
Really lean, really good for things like gammons and hams.
很瘦适合做烟熏腿和火腿
Coming down from the leg, we've got the loin
腿部下面就是脊背肉
and that's where the pork chops come from.
带骨猪排就取自于这部分
We take the bones out. You can bone and roll it.
也可将骨头剔除剔骨并卷起来
And you end up with a really nice, easy-to-cook cylinder of meat.
最后将得到漂亮易烹饪的圆柱形肉卷
Really easy to carve, carves like a loaf of bread.
易切像切面包条一样
Coming away from the loin, we have the belly.
背脊的反面就是猪肚子
And you can see the belly is made up of fatty parts and meaty parts.
如你所见猪肚肉由肥肉和瘦肉组成
Don't be scared of the amount of fat that's on it.
别害怕这些肥肉
You need that fat to give the flavours coming through.
你需要肥肉来增添风味
Also make sure you can possibly buy it with the skin on.
还有买♥♥肉一定要带皮一起买♥♥
The skin will crispen up nicely and give you good crackling.
猪皮可以煎得酥脆成为美味的脆皮
Also it will add flavour into the fat.
另外它还会给肥肉增添风味儿
Lower down from the belly we have the shoulders.
肚子下面就是带肩前腿肉
The shoulders are a great meat.
带肩前腿肉质量上乘
Slightly fattier than the rest of the animal
比其它部分要肥一点
and you can see with this pork shoulder the amount of marble
带肩前腿肉部分可以看到
you get in the muscles, the interior marbling.
肌肉中的脂肪纹路内部的大理石花纹
Make sure you look for the marbling.
一定要找这种具有大理石花纹的
It's essential for the flavour
对风味儿至关重要
and will make a really good eating experience.
会让你享受一道美味佳肴
With a pig, there really is nothing to waste.
一头整猪每个部分都可利用
The trotters even have a really good flavour,
猪蹄风味甚佳
because of their gelatinous qualities - and
因为它的胶质口感
the meat can be really, really flavoursome.
肉的味道浓郁醇香
Also there's pig's cheeks, which require a bit more cooking
还有猪颊肉因为此处是用来咀嚼的
because of the use they get,
因此烹饪时间较长
but the flavours you are going to get
但你尝到的味道
are completely different to any other part of the pig.
和猪其他部分的味道完全不同
Pork is an incredibly versatile meat.
猪肉是一个"多面手"
They say the only part you can't eat is the oink.
人们说唯一不能吃的部分就是"猪叫声"
Here's my guide to getting the best out of familiar cuts.
我来指导你怎样用普通猪肉做出完美佳肴
Smoked or unsmoked bacon is not just for breakfast.
烟熏或未烟熏培根不仅可做早餐
It's brilliant transforming salads, gives a real depth of flavour
做成沙拉也很美味做成炖菜更是一绝
to stews and is delicious in quick and easy pasta dishes.
加入简易快速的意面中也十分美味
The leg joint, best known for ham,
后腿肉主要用来做火腿
also makes an inexpensive,delicious Sunday roast
也是周日烧烤的实惠之选
and is great served with pease pudding.
和豌豆布丁也是绝配
And the tenderloin fillet, incredibly lean, healthy
里脊肉非常瘦也很健康
and fast to cook.
易烹饪
You can stuff it, cut it into escalopes or strips
你可以填料切成薄片或条状
that are perfect for Asian stir-fries.
做一道亚系炒肉丝
A calm kitchen is an efficient and effective kitchen.
好的厨房♥讲究高效
The less stressed you are, the better the food you'll produce.
感觉越放松烹饪越顺手
So whenever you can, get ahead with your cooking.
所以在烹饪前一定要准备充分
Here are three of my favourite recipes made beforehand
这里有三道可预先做好的我的最爱菜肴
but whose flavour improves over time.
味道会随时间而更提升
First up, Moroccan lamb with sweet potato and raisin.
首先甘薯葡萄干炖摩洛哥羊肉
This super-simple, hassle-free recipe is cooked all in one pot.
这道简单方便的美食只用一口锅
Start by browning chunks of lamb in hot olive oil.
首先在橄榄油中嫩煎大块羊肉
Colour and remove.
上色后出锅
Then fry onions.
接着炒洋葱
Season.
调味
Add chopped garlic, ground ginger and coriander.
加入蒜碎姜粉和芫荽粉
A teaspoon of whole cumin seeds.
一茶匙小茴香籽
Paprika and fennel seeds.
红辣椒粉和茴香籽
A cinnamon stick, bayleaf and delicate strands of saffron.
一根肉桂枝月桂叶和精致的藏红花丝
Then fry to release all the aromatic flavours.
接着翻炒出所有香味
Next, add tomato puree,
接着加入番茄酱
chunks of sweet potato and the juicy browned lamb.
甘薯块和多汁焦嫩的羊肉
For a sweet note, add plump raisins.
为了味道香甜加入饱满的葡萄干
Then cover with stock
然后加入高汤覆盖
and simply leave to simmer for a couple of hours.
小火慢炖几小时
Delicious eaten straightaway,
可以立即食用
but over time the flavours will develop and improve.
但时间越久风味越佳
When you're ready to serve, simply finish with fresh parsley.
上菜时只需加点欧芹碎
Minimal preparation, and ready when you want it.
最少的准备任何时候都可享受美味
Fantastic Moroccan lamb with sweet potato and raisin.
美味的甘薯葡萄干炖摩洛哥羊肉
My next super-simple dish that just gets better and better
下一道简单的美食是姜末香辣鸡
with time is chilli chicken with ginger and coriander.
也是时间越长味道越好
Start by chopping chicken thighs into pieces.
首先将鸡大腿切块
Now on with the marinade.
现在来腌制
Chopped garlic, ginger,
切碎大蒜姜
red chilli and lemon juice.
红辣椒加点柠檬汁
In a pan, toast coriander
平锅烘熟胡荽子
and cumin seeds to release their flavours,
以及小茴香籽炒香味道
grind, and add to the chicken.
磨碎然后加入鸡肉里
Then pour over plain yoghurt.
然后倒入原味酸奶
Add turmeric, and season.
加点姜黄粉调味
Mix and leave to marinade, from two hours to overnight.
搅拌放置腌制两小时到整晚
Next, fry chopped onions in olive oil.
下一步在橄榄油中炒香洋葱碎
Then add chopped garlic and ginger.
加入蒜碎和姜末
Ground coriander, garam masala and turmeric.
芫荽粉辛辣香料粉和姜黄粉
Tomato puree and butter.
番茄酱和黄油
Next, add the marinaded chicken and all the remaining marinade
接着加入腌好的鸡肉和所有的腌泡汁
and cook until tender.
将肉炖至酥软
Finally, top with coriander.
最后撒点香菜
Marinaded with flavour and cooked in 20 minutes, chilli chicken
腌制入味 20分钟内做熟
with ginger and coriander - a simple stress-free wonder.
姜末香辣鸡一道简单无压力的美食
Having a delicious sauce on hand to serve with simply cooked
美味的酱汁搭配简单的鱼或肉
fish or meat is a brilliant stress buster.
一道完美的轻松美食
My final recipe is sweet pepper sauce with grilled prawns.
我最后的食谱是甜椒酱烤大虾
For the sauce, in hot olive oil,
做酱汁首先加热橄榄油
fry chopped garlic and diced bread.
炒香蒜碎和面包片
Then put them in a blender,
接着将它们放入搅拌机
add chopped tomatoes,
加入切块的西红柿
blister the skin of red peppers under a hot grill,
在烤架上将甜椒皮烤出水泡
intensifying the flavour.
加强风味
Leave to cool, then they're easy to peel.
晾凉然后就容易剥皮了
Chop and add. Blitz.
切碎后放入搅拌
Add smoked paprika, chilli flakes and roughly chopped almonds.
加入熏制红辣椒粉辣椒片杏仁碎
A squeeze of lemon and a dash of sherry vinegar.
柠檬汁少许雪莉酒醋
Season, blitz again, and add olive oil.
调味再次搅拌加入橄榄油
This sauce keeps really
这种酱汁易冷藏