戈登·拉姆齐终极烹饪教程（2012）

Gordon Ramsay's Ultimate Cookery Course S01E08

Part 1 May 6, 2021, 10:33 a.m.

In this series, I'll surprise you.
在这个系列中我会让大家惊叹
I'll strip away all the complexity and hard graft
我们将抛开一切繁杂工序
and teach you how to cook amazing food, standing on your head.
教大家轻松烹饪美食
That is amazing. Incredibly tender.
太美妙了也太嫩了吧
From the kitchen novice to the budding chef,
不管你是一窍不通还是初出茅庐
I'll give you the confidence, the recipes
我都会带给你自信教你各种食谱
and insider knowledge
以及业内秘诀
to make you a much better cook.
让你厨艺大长
That makes a fish cake nice and fragrant.
这会让鱼饼色香两全
I've been cooking in professional kitchens
我已经在专业后厨工作
for over 25 years.
超过25年
Make sure those blades are taken out as well.
注意一定要把带骨肩肉取出
I've been taught by some of the best chefs in the world
我师从许多世界名厨
and in turn I've taught some of the best.
也教出了不少得意门生
Taste it as well.
还是要尝尝
Every day it changes.
味道每天都会变
Now, I'm going to show you
现在我将为大家介绍
some simple and accessible recipes for fantastic food
一些简单易学的美食食谱
that you can easily cook at home.
让你在家就能轻松制♥作♥
Incredible.
不可思议
I'll be holding you by the hand
我会手把手地教你
It's getting tastier and tastier.
越来越美味了
Teaching you everything,
绝无藏私
from how to cook with chilli and spice to baking,
从香料使用到烘焙窍门
real fast food and my ultimate feast recipes.
从简易快餐到饕餮盛宴
This is the only cookery course you'll ever need.
一切尽在这套烹饪教程当中
Welcome to my ultimate cookery course,
欢迎来我的终极烹饪教程
packed with cooking tips, information
这里有烹饪窍门和知识
and 100 recipes to stake your life on.
以及让你受用一生的一百道食谱
Right now it's all about making it easy.
现在让我来教你们如何化繁为简
Making it easy for yourself in the kitchen
在厨房♥中化繁为简
means using the time you have effectively,
意味着你能有效利用时间
and the one thing that
善用你的冰箱
can really help you do that is your freezer.
将在这方面大有裨益
My recipe for meatballs is so versatile
肉丸在我的食谱中运用很灵活
it can be used to make a dozen amazing dishes.
它可以被做成很多道美味佳肴
One of my favourites is meatballs in fragrant coconut broth.
我的至爱之一是浓香椰子肉丸汤
Having a freezer of home-cooked delicious food ready to go
冰箱里塞满随时可用的家常菜原料
can be a real lifesaver.
关键时刻可以用来救急
It means you never have to compromise on flavour.
这样你就无需在味道方面妥协
These meatballs are delicious
这些肉丸很好吃
but, more importantly,
但更重要的是
they freeze so well.
它们很适合被冻起来
First off, get your pan on
第一步放上平底锅
and start sweating off your onions and your garlic.
开始加热洋葱和蒜
This recipe involves making the meatballs in a classic way.
这道菜里的肉丸用传统方式制♥作♥
But the exciting part is I cook them in coconut milk
但激动人心之处在于我用椰奶烹制肉丸
and it gives a really nice new dimension
这让软嫩多汁的肉丸
to a soft, rich sumptuous meatball.
有了一个全新的特色
Chop the onion nice and finely,
仔细地切好洋葱
keeping those slices close together.
尽量切得薄一点
The closer the slices, the finer the onion.
切得越薄效果越好
Pat it back down at an angle, slice down, and just chop.
将其聚拢然后就切吧
I want the onions nice and fine
我要把洋葱切得很细
because I want some finesse to these meatballs.
因为我希望肉丸做得精致一些
The secret of a good meatball is the texture,
好肉丸的秘诀就在于口感
getting that balance right
能够在碎牛肉面包屑
between the minced beef, the breadcrumbs,
牛奶以及调味料之间
the milk and the seasoning.
取得平衡
A couple of cloves of garlic.
几瓣蒜
Slice the garlic really nice and thinly.
切得尽量薄
Nice.
好
Pan nice and hot.
锅热好
Tablespoon of olive oil.
一汤勺橄榄油
Quite generous with the olive oil.
多放点橄榄油
Onion and garlic in.
洋葱和蒜下锅
Touch of salt.
少许盐
And pepper.
加胡椒
With your mince, open it up a little bit.
把肉馅稍稍摊开
And sort of pat it out.
轻拍
Salt and pepper.
盐和胡椒
For me a good meatball is all about the softness,
我认为好的肉丸必须软嫩
the texture of that rich beef,
牛肉口感十足
and the way it melts in your mouth.
让你觉得非常可口
You can colour it on the outside
你可以让它表面变焦
but you want it nice and soft and rich in the centre.
但中心一定要软嫩浓郁
Mix that in beautifully.
充分混合
And then paste it back out again.
然后继续摊开
I've got some really nice dried chilli flakes.
我有一些很不错的干辣椒末
I'll season the onions with the chilli flakes.
我会用辣椒末给洋葱调味
Chilli flakes in.
辣椒末下锅
Cook that out for two minutes.
炒两分钟
I'm going to add some milk.
我要加一些奶
Take your breadcrumbs,
拿出面包屑
make a little well.
做一个小井
Three or four tablespoons of milk.
3-4汤勺奶
That makes a sort of nice, slightly doughy texture.
这会形成一种类似面团的质地
But it lightens the texture of the meatball.
但它能让肉丸的口感更轻盈
Place that in.
将它加入肉馅中
Add your onions, your garlic and your chilli in there as well.
把洋葱蒜和辣椒也加进来
Nice. Get your hands in there and start mixing.
很好用手开始搅拌吧
If you've got the right amount of milk and breadcrumbs,
如果奶和面包屑的比例恰当
it doesn't need binding with an egg.
那就无需鸡蛋来黏合
Don't make them too small.
不要做得太小
The problem with making them too small
做得太小的话
is that they dry out quickly.
肉丸很快就会干掉
Just the size of a golf ball,
就高尔夫球尺寸差不多
little bit bigger.
稍微大一点点
Nice.
很好
Give them a really nice tight squeeze.
捏的时候用点劲
That stops it from breaking up.
这样就不容易裂开了
It always pays to double the recipe
我们不妨准备双份的原料
and spend a bit more time making extra meatballs
花点时间多做一些肉丸
so you can freeze a batch ready for another time.
把它们冻起来下次随取随用
Give the pan a little wipe out.
把锅擦一下
Don't wash out that pan.
不要洗锅
We've got that flavour at the bottom.
要保留锅底的味道
Get that pan nice and hot.
把锅热好
Touch of olive oil in there.
加入少许橄榄油
Place them on top of your pan.
放入肉丸
Nice and gently sizzle them in the oil.
在油中慢慢地煎肉丸
Get a palette knife and go underneath
可以用刮刀铲底
and just sort of tilt the pan
然后倾斜平底锅
and let the pan cook the back of the meatball.
让肉丸侧面也充分加热
We're going to add some heat.
我们来加一点辣味
Coriander seeds.
芫荽籽
Slightly spicy. Peppery.
有点辣胡椒味
They give a really nice flavour to the coconut milk.
它们会让椰奶风味大增
In.
下锅
Next some cardamom seeds. Three or four onto the board.
接着加入豆蔻 3-4粒置于案板上
Knife on.
刀背一敲
In.
下锅
Little touch of turmeric into the centre of the pan.
在锅中心加入少许姜黄粉
That's going to give a really nice spicy flavour.
这会增加一种很不错的辣味
A little pinch of cinnamon.
少许肉桂粉
All the time you doing this, those meatballs are getting tastier and tastier.
在你做这些的时候肉丸变得越来越美味
A couple of dry chillies.
几根干辣椒
Let them infuse in that oil.
把它们浸入油中
And then some lemongrass.
然后加一些柠檬草
Just take the back of your knife and sort of beat it down.
用刀背稍稍敲击