戈登·拉姆齐终极烹饪教程（2012）

Gordon Ramsay's Ultimate Cookery Course S01E10

Part 3 May 6, 2021, 10:34 a.m.

and you get all the flavour.
能品尝到所有的味道
Most excitingly, it releases something into the brain
更令人兴奋的是它会向大脑释放一种
called dopamine,
叫多巴胺的物质
which makes you feel good.
让你感觉很好
That's how you get addicted to real chocolate.
这就是你对巧克力上瘾的真♥相♥
Chocolate's not just an addictive treat,
巧克力并不只是令人上瘾的糖果
it's an amazing ingredient.
也是美妙的原料
Here's my take on which kind to use for what.
以下是我使用它们的方法
White chocolate, with its sweet vanilla taste,
有着甜蜜香草味的白巧克力
is perfect used as a dipping or pouring sauce,
最适合用作沾酱或酱汁
used with fresh fruit or frozen berries for a quick dessert.
配以新鲜水果或冻莓子即为速成甜点
Creamy milk chocolate is great
奶香浓郁的牛奶巧克力
for family-friendly puddings and treats,
适合做老少皆宜的布丁与糖果
like quick-bake cakes,
比如能快速烘焙的蛋糕
or melt it onto home-made crepes or waffles.
或融化后浇在可丽饼和华夫饼上
Dark chocolate is rich and intense.
黑巧克力滋味浓郁鲜明
I like using 70% cocoa stuff.
我喜欢用可可脂含量70%的黑巧克力
Use it for ice creams that really pack a punch.
用在冰淇淋中口味震撼
100% pure cocoa has a very powerful, intense taste,
100%的纯可可味道强烈鲜明
and only the real chocolate geeks eat it straight.
只有真正的巧克力爱好者才会直接食用
And remember, chocolate isn't just for sweet dishes.
记住巧克力不仅用于甜味菜肴
For the famous Mexican mole sauce,
墨西哥著名的辣巧克力酱中
this is the one to grab.
就会用到这种
Is there anything better than chocolate?
还有比巧克力更美好的东西吗
They say sex, but that's totally overrated.
有说性♥爱♥是的但言过其实
Chocolate is the key ingredient
在我最爱的街头小吃中
in my favourite sweet fast food dishes,
巧克力是关键原料
which at their best, are always irresistible, instant,
做好了这就是道快速美味
and utterly satisfying.
又让人极其满足的菜
So, when you want an indulgent chocolate hit,
如果你想放充分享受巧克力
my next recipe will be right up your alley.
我的下一道食谱正好能满足你
Street food is all about satisfying your cravings.
街头小吃就是为了满足口腹之欲
These doughnuts are sweet, sticky
这些甜甜圈香甜软糯
and absolutely delicious.
绝对的美味
First off, we'll make the dough.
首先我们要做生面团
Now, this dough takes a bit of time.
这需要花点时间
But it's really exciting.
但过程令人兴奋
I'm heating all of the milk with the sugar.
我在加热混合的牛奶和糖
This yeast is easy to get hold of.
酵母不难找
When you make fresh doughnuts,
你要想制♥作♥新鲜的甜甜圈
you need fresh yeast.
就必须有新鲜的酵母
Adding some of the warm milk to the yeast will activate it,
往酵母上加些热牛奶可让其活化
which will help the dough to rise.
有助于生面团充分发酵
Just half.
只倒进去半碗
Give that a quick whisk.
快速搅拌下
The sugar's dissolved in the milk.
让糖在牛奶里融化
The fresh yeast disintegrates instantly.
新鲜酵母迅速分解
Set the yeast mixture to one side, while it does it's job.
酵母分解时可先把碗放在一边
Take out the main dough mix.
该混合主面团了
I'm adding half the butter to the remaining milk.
在剩下的牛奶里加入半块黄油
That gives the dough a nice silkiness.
这能让面团光滑不粘手
I want it light.
我想让它松软些
Melt the butter into the milk.
让黄油在牛奶里融化
Flour, into a sieve.
把面粉倒进筛子里
That helps to make the dough nice and smooth.
过筛有助于面团变匀滑
When you've got a smooth dough,
只有匀滑的面团
it sort of rises evenly.
才会均匀发酵
Add a pinch of salt and two egg yolks.
撒上少许盐打两个蛋黄
Pour in the warm milk and melted butter.
倒入热牛奶和融化的黄油
Don't start over-mixing it.
不要过度搅拌
When you over-mix, the dough of the doughnut gets really tight,
一旦过度搅拌面团就会变得很硬
and you're not going to let it aerate.
空气就无法充入
Yeast in.
倒入酵母
Nice and warm.
热乎乎的
I love that smell.
我喜欢这个气味
Now, I'm looking for a sort of...
希望面团能
elasticky texture.
弹力十足
Just dropping off the spoon.
正好从勺子上自然掉落
Nice.
很好
Flour the board.
在面板上撒上面粉
Take the dough out.
拿出面团
Lovely.
很好
Lightly sprinkle a touch more flour.
再撒上点面粉
Just pull it over and push in.
转着圈往里叠
Every time, you're sort of turning it,
每次往里叠
almost like you're turning the dough into itself.
面团都能完美揉和
The dough should just sort of relax.
松软不硬
That should be sticking to your fingers now.
现在应该会粘手了
It's nice and pliable.
柔韧有弹性
Set that in a nice, clean bowl.
把它放在一个干净的碗里
A little sprinkling of flour in there,
往碗里撒上点面粉
so that it starts to rise,
确保开始发酵时
it doesn't stick.
不会粘碗
Cover that with clingfilm.
用保险膜密封
Leave the dough to rise in a warm place
把面团放在一个温暖的地方
for 60 to 90 minutes, until it's doubled in size.
发酵60到90分钟直至体积加倍
This stage is called "Proving".
这阶段叫"发面"
Whilst that's proving, get a pan on.
发面时拿出奶锅
For the chocolate filling, or "Ganache",
要想做巧克力馅或是巧克力酱
pour 500 mls of double cream into a saucepan and add honey.
先往锅里倒入五百毫升浓奶油和蜂蜜
Bring the mixture to a gentle boil.
煮沸
Traditionally, we've always put jam in there,
一般这时候我们会加入果酱
but chocolate and doughnuts? Wow!
但加入巧克力天呐
To die for.
梦寐以求啊
Add the cream.
倒进奶油
Now give that a good mix.
好好搅拌一下
The butter elevates the ganache into a really nice,
加入黄油让巧克力酱变得
shiny chocolate coat.
香浓丝滑
Look at that. Whoah!
看真不错
Give it a really nice whisk.
均匀搅拌
The whisking gives it that aerated texture to the ganache.
这能让巧克力酱充分接触空气
Just lightening the load a little bit.
变得轻薄
Nice.
很好
Chocolate filling done.
巧克力馅完成
Put it in the fridge to cool,
放到冰箱里冷却
then it's time to gently roll out the dough.
现在是时候擀面了
Just let it roll naturally.
慢慢擀别压面
About a centimetre-and-a-half in depth.
把面擀到一厘米半厚
Slice...
切开
One...
一块
Two...
两块
Place them onto your tray.
放到托盘上
And let them rise again.
让它们二次发酵
Once the doughnuts have had 30 to 40 minutes to rise,
甜甜圈发酵30到40分钟后
it's time to shallow fry them in a pan filled one third-full
将锅盛满三分之一的热植物油
with hot vegetable oil.
是时候炸面团了
Risen, but look...
发酵了但看
they're sort of like little pockets of air.
上面有很多小气囊
Right, here we go.
好了开始吧
Place these in, nice and carefully.
小心放入
Four, maximum.
一次最多放入四个
If there's too many in the pan,
如果放锅里太多个
the oil will go cold,
油温会下降
and the doughnuts will come out soggy.
甜甜圈会很难炸熟
Turn them over. Beautiful.
翻过来很好
They'll come out into some sugar,
炸熟后沾上点糖
mixed with some malt powder. 50-50.
和麦芽粉混合比例对半
How do you tell they're actually cooked in the centre?
如何知道里面也炸熟了
Tap on top, it should be hollow.
轻敲顶部空心的便是熟了
In. And just sprinkle...
放入再撒上点