戈登·拉姆齐终极烹饪教程（2012）

Gordon Ramsay's Ultimate Cookery Course S01E13

Part 1 May 6, 2021, 10:34 a.m.

In this series, I'm going to surprise you,
在这个系列中我会让大家惊叹
strip away all the complexity and hard graft,
我们将抛开一切繁杂工序
and teach you how to cook amazing food standing on your head.
教大家轻松烹饪美食
Cut through it. Hand on the knife.
切到底手放在刀上
From the kitchen novice to the budding chef,
不管你是一窍不通还是初出茅庐
I will give you the confidence, the recipes
我都会带给你自信教你各种食谱
and the insider knowledge to make you a much better cook.
以及业内秘诀让你厨艺大长
And that makes the fishcake nice and fragrant.
它会让鱼饼香气四溢
I've been cooking in professional kitchens for over 25 years.
我已经在专业后厨工作超过25年
Make sure those blades are taken out of the claw as well.
注意一定要把带骨肩肉取出
I've been taught by some of the best chefs in the world,
我师从许多世界名厨
and in turn, I've taught some of the best.
也教出了不少得意门生
Taste as well. Every day it changes.
自己尝尝味道一直在变
Now I'm going to show you
现在我将为大家介绍
some simple and accessible recipes for fantastic food
一些简单易学的美食食谱
that you can easily cook at home.
让你在家就能轻松制♥作♥
Incredible.
不可思议
I'll be holding you by the hand.
我会手把手地教你
That's getting tastier and tastier.
真是越来越香了
Teaching you everything
绝无藏私
from how to cook with chilli and spice, to baking,
从香料使用到烘焙窍门
real fast food and my ultimate east recipes.
从简易快餐到饕餮盛宴
This is the only cookery course you'll ever need.
一切尽在这套烹饪教程当中
Welcome to my ultimate cookery course.
欢迎来我的终极烹饪教程
Packed with cooking tips, information
这里有烹饪窍门和知识
and 100 recipes to stake your life on.
以及让你受用一生的一百道食谱
Take it easy, because its time for my ultimate slow cooking.
放轻松到终极慢烹的时间了
Slow cooking is one of the best weapons in the chef's arsenal.
慢烹是主厨们最拿手的绝活之一
Not only is it easy,
它不仅简单
it's also an incredible way to transform meat
还用一种神奇的方式将肉变成
into mouth-wateringly melting dishes.
让人舌下生津的美食
Mastering the art of slow cooking
掌握高超的慢烹手法
is something every cook should learn.
是每个厨师的必学之技
First up, my phenomenal slow-cooked beef short ribs.
首先献上我最拿手的慢烹牛小排
Slow cooking is a brilliant way of getting lots of extra depth
慢烹是一种绝佳的烹饪方式能让你的菜肴
and intensity into your dishes.
香气馥郁口感丰富
The secret is to lock in all those flavours at the start
秘诀在于一开始就加进香料
and led the ingredients do their thing as it cooks.
在烹饪过程中让食物逐渐入味
These are beef short ribs,
这是牛小排
and there's basically five to six bones across there.
里面大约有五六块骨头
And as the short rib cooks, it sticks to that bone,
烹饪过程中香料渗入骨头
and the bone imparts flavour and the meat just sort of melts.
骨头再释放出香味肉慢慢入味
Cooked slowly, it gives it that nice lovely intensity.
细烹慢作口感更佳
Slice alongside the bone, straight down.
沿着骨头切一切到底
You can see that marbling.
可以看到纹理
That sort of disappears and disintegrates.
纵横交错在一起
I'm cooking them in a roasting tray.
我要用烤盘烹饪
Get it on the heat until nice and hot.
放上炉灶使其均匀受热
Season the beef short ribs beautifully.
将牛小排均匀调味
Olive oil in, bone on the top.
倒橄榄油有骨头的一面朝上
I'm going to start colouring that. In!
给牛小排上色下锅
It's really important to give the short ribs a really nice sear.
煎牛小排的这一步很重要
If you didn't brown the meat off,
如果不把肉煎出焦黄色
it goes in the oven and it looks like boiled meat,
直接进烤箱看起来会像是水煮肉
so you really want that nice, dark, rich colouring.
所以你需要煎出漂亮的焦黄色
Just cut the garlic in half, slide that down the side.
把大蒜切成两半放在烤盘边上
That's going to give that beef an amazing flavour.
它会给牛肉带来绝佳的香味
To give body to the sauce,
加入酱汁的主体
stir in a heaped teaspoon of tomato puree.
满满一茶匙番茄酱
I'm just hitting the bottom of the pan with the tomato puree.
我在用烤盘底炒熟番茄酱
And we call it cooking out the tomato puree.
我们称之为煮透番茄酱
Otherwise it just goes in their raw,
要是加入生的番茄酱
and it gives this sort of tartness
会让牛小排的
to the braised short ribs.
口感发酸
Red wine in.
加红酒
Don't use an expensive bottle of wine, there's no need.
不要用太贵的酒没必要
Bring the wine up to the boil and reduce it.
把红酒烧开收干酱汁
This burns off the alcohol and concentrates the flavour.
使酒精挥发香味浓缩
It makes a big difference
红酒蒸干一半后
when you reduce the red wine down by half,
口味将大不相同
because it gives that nice, dark, rich intensity.
颜色鲜亮口味浓郁
Look at my garlic.
看看这大蒜
That is just going to sweeten everything up. Incredible.
起到了增甜的作用不可思议
Stock in.
加入高汤
Beef stock, perfect.
牛肉汤最好不过
Chicken stock, fine.
鸡肉汤也可以
Just to about an inch underneath the beef short ribs.
让牛小排露出一英寸
Bring it up to the boil.
小火煮开
To lock in all that flavour as the beef ribs slow cook,
慢烹过程中为了锁住所有香气
cover them so they braise from the bottom and steam from the top.
盖上锡纸用下方的火和上方的蒸汽同时炖肉
Into the oven for two and a half hours, 170-180 degrees.
放进烤箱 170到180度烤两个半小时
In she goes.
走起
The great thing about slow cooking is,
慢烹最妙的一点在于
you do most of the work in advance and then put your feet up.
一旦做好准备工作就可以放手不管了
Five or ten minutes before
在牛小排出烤箱
the beef short ribs come out of the oven,
五到十分钟前
start your garnish.
准备配菜
This is my cured pancetta.
这是我的风干咸肉
We want nice, thick lardons.
切成厚厚的小块
Nice big, thick sticks of crispy bacon.
制成大块的酥脆培根
These are delicious chestnut mushrooms.
这是美味的栗蘑
I'm not going to slice them, just cut them in half.
不用切片只需切成两半
Look at the colour on those lardons now.
瞧这肉块现在的颜色
All the white, raw fat has disappeared.
白色的肥肉不见了
The lardons have shrunk right down.
肉块整体缩小了
All we've got there is the proper bacon.
培根已经做好了
Mushrooms in. Beautiful.
放蘑菇太好了
So the mushrooms get seasoned from the bacon.
培根的香味渗入蘑菇里
I'm pan-frying these separately to the beef so they remain crisp
我把它们同牛小排分开做用平底锅煎炒酥脆
and add a different texture.
口感大不相同
Leave that to cool down.
让它自然冷却
Now, this is like Christmas Day for me,
现在打开锡纸的瞬间
when you unwrap that foil.
好似打开圣诞礼物
Wait until you see what's underneath it.
看看下面有什么
They smell...incredible.
闻起来不可思议
Lift and place on your tray.
夹起来放在盘子上
Beautiful.
色香俱佳
To make a fantastic, rich, deep sauce,
要做出香浓可口的酱汁
press the soft-roasted garlic through a sieve
在滤网上挤出已烤软的
into the cooking juices.
大蒜的汁液
I want all that nice pureed garlic coming through there.
我要榨出所有的大蒜浓汁
Because that is going to make the most amazing flavour.
它能使酱汁的口味达到最佳
Scrape all of that off the sieve.
从滤网上把它们刮下来
Nice.
好极了
And then just start sieving all that lovely braising liquor.
接着过滤美味的炖肉汁
Oh! In.
倒进去
That smells delicious.
闻起来香极了
Take your sauce and just glaze.
浇上酱汁让每一块牛小排
Do them individually.
都裹上酱汁
They deserve that respect.
它们值得精心对待
Spoon on your bacon and your mushrooms.
用汤匙均匀放上培根和蘑菇
Beautiful.
好极了
Be generous with these mushrooms.
多放点蘑菇
I'm telling you, they taste amazing.
告诉你它们好吃极了
Flat-leaf parsley.
平叶香芹叶碎
I want that freshness over those amazing ribs.
给牛小排带来清新的口感
Incredible.
超赞
Never, ever be embarrassed about going to your butcher
不要羞于开口向肉贩子
and asking for cheap cuts,
要些边角料
because the results are incredible.
美味不可思议