- We both quit smoking.
- 是吗?
- 我们都戒烟。
OK, so what about fast food?
好吧,那么快餐?
Yeah...
是啊......
we're fast food people.
我们快餐的人。
What sort of
fast food do you like?
什么样的
你喜欢快餐吗?
Well, since we retired,
I don't think we've cooked
好吧,既然我们退休了,
我不认为我们已经熟
dinner at home more than
two or three times in a...
在家里吃饭多
在两次或三次...
a month.
一个月。
So you would cook dinner
at home twice a month?
所以,你会做饭
在家每月两次?
The rest of the time we eat out.
How many pounds
are you now, total?
多少斤
你现在,总?
About 320.
关于320。
But you know,
my brother's a doctor.
但是你要知道,
我的弟弟是一个医生。
I've watched him struggle
with being a vegetarian
我看着他挣扎
是一个素食主义者
his whole life and now
he's dying of that cancer.
他的整个生命和现在
他死于癌症。
And I think it's a choice
people make.
我认为这是一个选择
人做。
I decided, that if I'm going,
I'm going happy.
我决定了,我要走了,
我要快乐。
I'm a happy, you know,
我是一个快乐,你知道,
I'm a happy fat guy.
我是一个快乐的胖家伙。
I think I'll play Santa Claus
我想我会扮圣诞老人
in the upcoming auction
that we're having.
在即将到来的拍卖♥♥
我们拥有。
My philosophy, if it's
我的理念,如果它是
your time, the good Lord's
gonna take you,
你的时间,好耶
要带你去,
whether you're fat,
thin or whatever.
不管你是胖,
薄或什么的。
Yeah, right.
是的,没错。
I've been following
Dr. Fuhrman's orders
我一直跟随
富尔曼博士的订单
and getting regular blood tests.
并定期进行血液检查。
Time to check in and
get the results of the last one.
检查时间和
得到的结果为最后一个。
Your cholesterol dropped
from 204 to 135,
你的胆固醇下降
从204到135,
your LDL cholesterol
went from 132 to 86.
你的低密度脂蛋白胆固醇
从132到86。
They're all
good numbers?
他们都
良好的数字?
Yeah, very good numbers.
是啊,很不错的数字。
Electrolytes were all good?
电解质都好?
Yeah, everything was
perfectly normal.
没错,一切都
完全正常的。
Everything was
absolutely perfect.
一切都
绝对完美的。
we have an unprecedented
opportunity in human history,
to be healthier and live longer
than ever before.
是健康和长寿
比以往任何时候都。
We simply don't have to be
demented when we get older.
我们根本没有
疯狂的,当我们变老。
We don't have to have
a heart attack.
我们没有有
一个心脏病发作。
We don't have to get strokes
and we can dramatically
我们没有得到的笔划
我们可以显着
reduce the risk of cancer.
降低患癌症的风险。
The one thing I'm finding
remarkable about people is
我发现一件事
关于人的显着
they say,
"Oh, I couldn't do that,"
他们说,
哦,我不能做到这一点,“
without even giving it a try.
甚至没有给它一个尝试。
I just don't understand that.
我只是不明白这一点。
Hey, if you want to do
嘿,如果你想这样做
a 10-day juice fast, and
为期10天的汁快,
you only get to Day 7,
well good on ya for trying!
你只能得到7天,
雅试图做得好好的!
Not, oh, you're a failure.
不,哦,你是个失败者。
Good on you for trying.
适合你的尝试。
If you do give it a go,
be warned.
如果你给它一个去,
被警告。
Your mates will probably think
you're crazy.
你的队友可能会认为
你疯了。
60 days, didn't he?
60天,他没有?
I spoke to him, he was
struggling a couple weeks ago.
我对他说话,他挣扎
几个星期前。
He was...
他是......
thinking about breaking then.
想着然后打破。
60 days is seriously extreme,
60天是极端严重,
just drinking juice.
只是喝果汁。
Extreme? Yes.
至尊?是。
But let's not forget
但我们不要忘记
I've had a debilitating disease
for the last nine years
我有一种使人衰弱的疾病
在过去的九个月里
where I've had to take
prednisone,
我不得不采取强的松,
a powerful steroid with
a bunch of side effects.
一个功能强大的类固醇
一堆副作用。
I'm 41, I'm fat and I'm sick.
我41岁,我胖,我生病了。
You don't need to be Einstein
to figure out what's next.
你不需要是爱因斯坦
弄清楚什么是未来。
Even though
I met a bunch of people
即使
我遇到了一群人
who felt they were heading
in the same direction I was,
他们觉得他们的标题
在同一方向,我
I also met lots of people
who thought they weren't.
我也见过很多人
谁想到他们没有。
How would a more conventional
10-day juice fast affect them?
如何将一个更传统的
10天汁快影响到他们'?
Siong from Iowa
volunteered to find out.
菘来自爱荷华州
主动找出。
Unlike me, she was married,
不像我,她结婚了,
and she had to cook dinner
for her family.
她不得不做饭
她的家人。
When I met her in New York,
当我见到她在纽约,
she explained to me that
she suffered from migraines,
她向我解释说,
她患有偏头痛,
and she was interested
to see if this could help.
和她感兴趣
看这将有助于。
I don't know
which way goes which.
我不知道
哪种方式去。
I think this thing is so fun!
我觉得这件事情是这么好玩!
I get migraine headaches
我得到偏头痛
if I smell certain things,
or if I eat certain things.
如果我闻到了某些事情,
或者如果我吃了某些东西。
And I mean literally a migraine
headache that can make me sick,
我的意思是名副其实的偏头痛
头痛,可以让我恶心,
can't see, can't hear,
throwing up, the whole bit.
不能看,不能听,
扔了,整个位。
Down the hatch, guys.
上下影线,伙计们。
Oh God, that's nasty!
哦,上帝,这是讨厌!
She's a bit of a coffee drinker,
她是一个有点喝咖啡的,
So...
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