濒死病胖子的减肥之旅（2010）

Fat, Sick & Nearly Dead

Part 4 Feb. 17, 2021, 1:05 p.m.

Wednesday and Friday.
凭什么只在周一，
周三和周五。
Third day, you had eggs.
第三天，你有蛋。
Like a boiled egg. You could
have ten, nine boiled eggs.
就像一个煮鸡蛋。你可以有
十个，九个煮鸡蛋。
I don't fast, I eat.
I eat fast,
我也不快，我吃。
我吃得快，
but you know, I don't fast.
但你知道，我做的不够快。
You eat fast.
你快吃吧。
The fourth day, you could have
a mixture of all three of those.
第四天，你可以有
的混合物，所有这三个。
OK.
确定。
And that was the Four Day Diet.
而这四天的饮食。
- Did you lose any weight?
- I lost about 12 pounds.
- 你有没有失去任何重量？
- 我失去了约12磅。
I have no interest in it.
我有没有兴趣呢。
Every time I hear that
someone's doing it,
每次我听到
they're sick at the end,
they're grumpy.
他们生病结束时，
他们脾气暴躁。
They hate their kids,
they hate their husbands,
他们恨自己的孩子，
他们恨自己的丈夫，
you know, they're pissed off.
你知道，他们生气了。
Then they reach some high,
然后，他们到达有些高，
then they lose eight pounds,
然后，他们失去了8磅，
then they gain it all back
in three weeks.
然后他们获得这一切回来
在三个星期。
- Are y'all from Australia?
- I am from Australia.
- Yeah, I can tell...
- Why? You been there?
- 是的，我可以告诉...
- 为什么？你去过那里吗？
You got the Russell Crowe
thing happening.
你得到了罗素克洛
事情发生。
- Have I? The accent?
- Yeah, the accent.
- 我有吗？口音？
- 是啊，口音。
Yeah, I'm not as good
of an actor as him.
是啊，我没有那么好
他作为一个演员。
I hear you.
我听你的。
Right from the beginning
he loved his food.
从一开始，
他爱他的食物。
He'd have a bottle,
but when it was finished,
他有一个瓶子，
但是，当它被完成时，
he'd drink it so quickly,
他喝这么快，
then he would just throw it
the other side of the room.
那么他就只是把它
房♥间的另一侧。
and demand another one.
并要求另一个。
He was known for somebody
who loved Coca-Cola.
他被称为某人
谁亲人可口可乐。
Like his father.
Love it!
像他的父亲。
爱它！
When I got out of high school,
I was in good shape.
当我走出高中，
我是在良好的状态。
I skipped college,
went straight to work.
我跳过学院，
直奔工作。
I got a job with a brokerage
firm and wound up on the trading
floor
我与一家经纪公♥司♥找到了一份工作
清盘在交易大厅
of the Sydney Futures Exchange.
悉尼期货交易所。
After five years, I went
into business for myself.
五年后，我去了
自己开公♥司♥。
And at age 23,
而在23岁，
I was making a truckload of
money
我做了一卡车的钱
day-trading futures and shares.
日内交易期货和股票。
Lots of cash meant fast cars,
大量现金，意味着快速的汽车，
big boats,
大艇，
big nights out,
大晚上，
and in my case,
并在我的情况下，
food, lots of food.
食品，大量的食物。
And boy,
didn't I give it a nudge.
男孩，
我没有给它的一个促动。
In the years I've known him,
his weight fluctuated,
在未来的几年中，我知道他，
他的体重忽高忽低，
big time!
大时间！
Went up and down
like a bride's nighty.
上升和下降
如新娘nighty。
Cold, depression,
感冒，抑郁症，
headache, hangover,
头痛，解酒，
varicose vein,
menstrual, stress,
曲张静脉，
月经，精神紧张，
I would like you to make me
your favorite juice.
我想你让我
你最喜欢的果汁。
- My favorite juice?
- Yeah!
- 我最喜欢的果汁？
- 是啊！
The cleansing cocktail?
清洁鸡尾酒？
The cleansing cocktail,
that sounds good.
清洁鸡尾酒，
这听起来不错。
- Carrot, apple, beet
and ginger.
- Sounds good.
- 胡萝卜，苹果，甜菜和生姜。
- 听起来不错。
Step right over here,
he's gonna fix it for you.
正确的步骤在这里，
HES你要修复它。
- Beautiful.
Thank you very much.
- Thank you, no problem.
- 美丽的。非常感谢。
- 谢谢你，没有问题。
So juice fasting, you're
still eating something,
因此，果汁禁食，你
还在吃东西，
you're drinking
nutrients.
你喝
营养成分。
Particularly a lot of
micronutrients
特别是很多
微量营养素
that are coming from
fruits and vegetables.
来自
水果和蔬菜。
And because it's a liquid,
it's more rapidly absorbed.
因为它是一种液体，
它更迅速地吸收。
So it's a quick, easy way
of giving your body
因此，它是一种快速，简便的方式
给你的身体
a very potent source
of healthy nutrients.
一个非常有力的源
健康的营养成分。
Now try to think about
现在去想想
the way we normally consider
juice in our country,
的方式，我们通常会考虑
我国果汁，
which is in a bottle,
in a grocery store.
这是在一个瓶子，
在一家杂货店。
Whether it says it has
sugar added to it or not,
无论它说，它
加糖与否，
it has been so processed
它已被如此处理
that it's not at all like
它不是在所有喜欢
the fruit and vegetable juice
水果和蔬菜汁
coming out of a juicer
that you're making at home.
出来的一台榨汁机
你在家做。
How about a small
apple juice please?
如何请一个小的苹果汁吗？
Thank you.
谢谢。
Like it doesn't seem logical
not to eat food.
喜欢它似乎并不合乎逻辑
不能吃的食物。
I mean where did three meals
a day come from?
我的意思是，做了三顿饭
每天从何而来？
I mean who decided
we eat three meals a day?
我的意思是谁决定
我们吃的一日三餐？
Why isn't it six or seven?
Or...
为什么不是六或七？
或...
two?
I don't understand that.
两个？
我不明白这一点。
Spinach and beans.