濒死病胖子的减肥之旅（2010）

Fat, Sick & Nearly Dead

Part 16 Feb. 17, 2021, 1:05 p.m.

是不是一件好事。
That's what also gets me upset.
那是什么也让我心烦。
I'm afraid to do
anything with him.
我怕做的
与他的任何事情。
He's the one I'm working for.
他是我的工作。
They all, my oldest children,
all want to see me,
他们所有的，我的最古老的孩子，
所有想要见我，
skinny and handsome again.
再瘦，帅气。
They've seen pictures,
他们见过的图片，
they'd like to see that again.
他们想再看一次。
What I'd like to do is lose
a decent amount of weight.
我想要做的是失去
一个体面的重量。
Even 20 to 30 pounds
would make me happy.
甚至20至30磅
让我高兴。
I was a championship swimmer
when I was eight and under,
我是一个游泳锦标赛
当我8岁以下，
15 years old.
15岁。
I was winning trophies
and medals on the swim team.
我赢得奖杯
游泳队金牌。
If I wouldn't have quit,
如果我不会退出，
I probably would've gone
to the Olympics.
我大概已经走了
奥♥运♥会。
I've broken a lot of goals.
我已经打破了很多进球。
But for my health
and for my life,
但对我的健康
和我的生活，
this is a goal
I'm going to keep and stick with
这是一个目标
我要保持和坚持
and work on.
和工作。
Healthy, healthy, healthy.
This is my main goal.
健康，健康，健康。
这是我的主要目标。
Phil's eating habits
were typical
菲尔的饮食习惯
是典型的
of the average American diet.
美国人平均饮食。
As a percentage of calories,
由于热量的百分比，
roughly 60% of what we eat
大约60％的，我们吃什么
is processed and refined
foods...
加工和精制食品...
30% animal products,
30％的动物产品，
5% whole grains and white
potatos.
5％，粗粮和白土豆
and just 5% are
fruits and vegetables,
仅有5％
水果和蔬菜，
the foods which provide most
of our micronutrients.
提供了大部分的食物
我们的微量营养素
Without those micronutrients,
如果没有这些微量营养素，
our cells are weakened
我们的细胞被削弱
and susceptible to a whole
gang of diseases.
和易受整体
团伙疾病。
But Phil has turned that around.
但是菲尔已经打开，周围。
He's taken
his fruit and veg intake
他采取
他的水果和蔬菜的摄入量
from 5% up to the maximum 100%.
由5％提高到最大值100％。
Fruits and vegetables are
the delivery system
水果和蔬菜是
输送系统
that brings the sun's energy
to our cells,
带来太阳的能量
我们的细胞，
giving them
the micronutrients they need.
给他们
他们所需要的微量营养素。
The micronutrients not only
nourish the cells,
不仅微量营养素
滋养细胞，
they also clean
and remove the waste.
他们还清理
并拆下废。
And help them resist
all those diseases.
并帮助他们抵御
所有这些疾病。
And that's why
what you eat is so important.
这就是为什么
你吃什么是非常重要的。
But I'll leave the details
to the experts.
但我会留下详细
专家。
I have this poster,
this study was done
我有这样的海报，
本研究是
with Barbara Sarter, a PhD
芭芭拉·萨特，博士学位
at the University of
Southern California,
大学的
南加州
and with Dr. Colin Campbell
at Cornell University,
与科林·坎贝尔博士
在康奈尔大学，
on people undergoing weight loss
接受减肥的人
who were diabetic,
or high blood pressure,
糖尿病的人，
或血压高，
or heart disease.
或心脏疾病。
And actually in this study
where they follow
在这项研究中，实际上
他们遵循
what we call
a vegetable-based diet,
也就是我们所说的
蔬菜为主的饮食习惯，
the pyramid has
vegetables at the base,
金字塔
碱的蔬菜，
fruits and beans, whole grains,
nuts and seeds,
水果，豆类，粗粮，
坚果和种子，
and then animal products
are in a smaller amount.
然后动物产品
在一个较小的量。
We're talking about
我们正在谈论
twice weekly or
less generally speaking,
每周两次或
减一般来说，
and not eating processed foods,
没有吃加工食品，
that this healthy diet resulted
这种健康的饮食习惯导致
in the most weight loss
of any study
在最减肥
任何研究
ever recorded
in medical history.
有史以来
病史。
The average person lost 53
pounds,
一般人失去了53磅，
and they kept it off. The people
didn't gain the weight back.
和他们保持它关闭。人♥民♥
没有获得的重量。
Now I wouldn't mind if,
现在，我不会介意，
it wouldn't be so terrible
if people were well-educated
它不会是那么可怕
如果人都受过良好的教育
and well-informed,
they didn't have to die,
以及告知海关，
他们没有死，
and they could make the choice
to commit suicide with food.
他们可以做出的选择
到自杀与食品。
But the unfortunate thing is
但不幸的事情
most Americans
are not properly informed.
大多数美国人
没有适当的通知。
It's just like they can say,
you gonna smoke cigarettes?
这就像他们可以说，
你会抽烟吗？
You wanna smoke,
go ahead and do it.
您想要烟，
继续前进，做到这一点。
You're gonna have a heart
attack, you're gonna get cancer.
你得一个心脏病发作，
你会得癌症。
You can't escape from the
biological laws
你无法逃避的
生物规律
of cause and effect.
的原因和影响。
What happens to you is gonna be
什么发生在你身上的，是要去
the same thing that happens
to every other American.
同样的事情发生
其他每个美国人。
And you're gonna have
a healthcare crisis,
你要去
医疗保健危机，
and you're gonna run to doctors
你要去医生跑
looking for medications to
control those symptoms,
寻找药物来控制这些症状，
our headaches,
our fatigue,
我们的头痛，
我们的疲劳，
our allergies,
our auto-immune conditions,
我们的过敏，