濒死病胖子的减肥之旅（2010）

and vegetable juice.
和蔬菜汁。
60 days of juice
60天的果汁
and about six to eight months
of eating just vegetables,
约六至八个月
只吃蔬菜，
fruits, nuts and beans.
水果，坚果和豆类。
That's crazy.
这是疯了。
- I don't think I'd survive.
- I reckon you would.
- 我不认为我会生存。
- 我认为你会的。
- That is unbelievable.
- I know, tell me about it.
- 这是令人难以置信的。
- 我知道，告诉我一下吧。
You wanna know what else
is unbelievable?
你想知道什么
令人难以置信？
Is just how many doctors I went
to when I first got sick.
究竟有多少医生，我去
当我第一次生病。
In fact, I went to six of them.
事实上，我去了其中的六种。
I had skin biopsies and tests to
see if I reacted to certain
things.
我有皮肤活组织切片检查及测试
如果我对某些事情的反应。
I took a bunch of different
pills.
我拿了一堆不同的药片。
I even spent 14 days in
hospital.
我什至花了14天医院。
When none of that worked,
当没有工作的，
I started exploring
alternative paths:
我开始探索
可供选择的道路：
Massage...
按♥摩♥...
Acupuncture...
针灸...
Chinese herbalists...
中国中医...
Mud baths...
泥浴...
Cell and hair analysis...
细胞和毛发分♥析♥...
Even witchdoctors.
即使是巫医
The list was endless.
该名单是无止境的。
And then I thought, hang on!
然后我想，挂！
When I scraped my knee as a kid,
当我作为一个孩子，刮了我的膝盖
I didn't have to do anything
我没有做任何事情
as long as I got out of the way,
只要我闪开了，
it just got better.
它只是变得更好。
If the body can heal itself
on the outside,
如果身体能够自我愈合
在外面，
why can't it heal itself
on the inside?
为什么不能自愈
在里面吗？
So what have I been doing wrong?
那么，有什么我做错了吗？
Well for starters,
那么对于初学者来说
I had my priorities out of
whack.
我有我的工作重点走出低谷。
I'd been focusing on my wealth,
我一直专注于我的财富，
rather than my health.
而比我的健康。
And look where that got me!
看，让我！
And this is only the beginning.
而这仅仅是个开始。
Now I'm on a mission
to cure myself,
现在，我的使命
为了治好自己的病，
which means...
这意味着...
no more pills.
没有更多的药丸。
Well, it's the morning
of Day One.
嗯，这是早晨
第一天。
Time to visit Dr. Joel Fuhrman,
参观时间乔尔富尔曼博士，
a leading expert in nutrition.
营养领先的专家。
You don't have a common
condition,
你没有一个共同的条件，
but it's related to
an autoimmune phenomenon.
但它涉及到
自身免疫现象。
I've seen patients with this
condition do pretty well
我见过的病人
这种情况下做的不错
and even get rid of it.
甚至摆脱它。
Alright Joe, step on the scale.
好吧乔，上规模的步骤。
The moment of truth.
真理的时刻。
- Check it out.
- Here we go.
- 检查它。
- 在这里，我们去。
Dr. Fuhrman agreed
to supervise my fast,
富尔曼博士同意
以监督我快，
as long as I got a blood test
every ten days.
只要我有一个血液测试
每隔十天。
Permanent results only come from
永久的结果只能来自
permanent changes in
lifestyle and diet style.
永久变动
生活方式和饮食风格。
You don't get permanently well
你没有得到永久
unless you permanently change
the way you live.
除非你永久地改变
你生活的方式。
Let's see
what your waist is.
让我们来看看
什么是你的腰。
The tape's long enough?
磁带的够长吗？
The fasting period itself
can be used as
禁食期间本身
可以用作
a time where you're gonna
retrain your taste buds.
一时间，你要去的地方
再训练您的味蕾。
So if it's something that
really helps motivate you
所以，如果它的东西，
真的有助于激励你
to stay with healthy eating
thereafter,
保持健康饮食
此后，
then it's done its job.
那么它做它的工作。
Hello?
喂？
G'day Mum,
妈妈，天儿真好啊，
- Hi Joe,
- It's the morning of Day Two.
- 你好，Joe，
- 这是第二天上午。
Oh dear, only Day Two,
哦，院长唯一的一天两，
I've been very concerned
about you doing this.
我一直非常关注
关于你这样做。
It's just beyond me that
anybody can do this for 60 days.
这是我刚刚超越
任何人都可以做到这一点60天。
The first few days
are the toughest.
最初几天
是最艰难的。
Not eating, it's kind of like
不思饮食，它有点像
you're cutting yourself
off from society.
你正在削减自己
脱离了社会。
When you're not eating food,
it just doesn't seem normal.
当你不能吃的食物，
它只是似乎不正常。
I couldn't even watch TV
because of all the commercials.
我什至不能看电视
因为所有的广♥告♥。
You don't want to be
around people,
你不想成为
周围的人，
and you don't want to be
around food.
你不想被
在食物的周围。
I was happiest in bed.
我是最开心的在床上。
I didn't wanna get out of bed.
我不想下床。
I just wanted to lie there
and feel sorry for myself.
我只是想躺在那里
并为自己感到遗憾。
Day Three was today.
今天是第三天。
I had a pretty bad night
last night.
我有一个非常糟糕的夜晚
昨晚。
I felt very, very,
very much alone,
我感到非常，非常，
非常孤独，
last night in the sense that...
在某种意义上说，昨晚...
It's like you've got this
mammoth task ahead of you and
这就像你已经有了这个庞大的
今后的任务你和
without food,
you're really starting to hurt,
没有食物，
你真的开始疼，
and you're feeling it.
你感觉它。
You wanna go to sleep
你不愿去睡觉
and wake up in two months
and it's all done.
醒来两个月
这一切都完成了。
As the saying goes,
常言道，
"You do the crime,
you do the time,"
“你做了罪，