濒死病胖子的减肥之旅（2010）

菠菜和豆类。
It's gonna be...
这会是...
a big part of my future.
I actually love spinach.
我的未来的重要组成部分。
其实我爱菠菜。
When you're eating three meals
a day and you're 41,
当你吃三餐
一天，你41，
that sort of equates to
那种相当于
41,000 meals.
41,000餐。
Now we go on holidays,
现在，我们去度假，
we sleep at night,
we give our car a service,
我们晚上睡觉，
我们给我们的汽车服务，
but we don't think about
giving our bodies a rest.
但我们不会去想
让我们的身体休息。
Part of being
on this journey is...
?部分在这个征途上
I've resigned myself
我已经辞去了自己
that I'm not gonna eat so...
我不会吃那么...
Once you do that,
一旦你这样做，
surprising how easy it is,
like...
令人惊讶的是多么的容易，
喜欢...
There's nothing gonna
break me here.
没有什么会
我在这里打破。
I'm not gonna have a panic
attack
我不会有恐慌症发作
and run out and buy a donut.
并跑出去买♥♥甜甜圈。
Alright. OK.
好吧。确定。
All the energy I need
我所需要的所有能量
to digest,
to get through my day,
消化，
打通我的日子，
here it is here, look.
在这里它是这里，看。
It's sitting here.
坐在这里。
So,
因此，
I've gotta think about it that,
我得想想，
you know, the falafels that
I had say two months ago.
你知道吗，沙拉三明治
我已经说两个月前。
They're still sittin' there,
他们还在正坐在那里，
and, I gotta think mentally that
I'm actually having them now.
，我得觉得弱智
实际上，我现在。
So the idea of fasting
is not unique.
这样的想法的禁食
是不是唯一的。
In fact, fasting is part of
who we are as a human being.
事实上，禁食的一部分
我们是谁，作为一个人。
You see, for millions of years
你看，对于数百万年
we basically lived by the
philosophy of hunter-gatherer.
我们基本上是靠哲学
猎人收集者。
But to survive when there wasn't
anything to hunt or gather,
但为了生存，但当时没有
什么打猎或采集，
we became like human
refrigerators,
我们变得像人类冰箱，
capable of storing food
能够储存食物
and carrying it with us
for lean times.
背着它与我们
精益倍。
So early man had a
tremendous amount of activity
因此，早期人类有
大量的活动
just to survive.
只是为了生存。
In our current modern world,
在我们目前的现代世界，
we don't necessarily
have to expend much energy
我们不一定
耗费多少能源
and the reality is that
many people don't.
和现实情况是，
很多人都没有。
We have very sedentary jobs.
我们有非常久坐不动的工作。
We're not chasing animals.
我们不追逐动物。
We're not running away
from animals.
我们不会逃跑
从动物。
We are riding to work,
我们骑着上班，
sitting at our desk,
我们坐在办公桌前，
and sitting in front of the TV.
坐在电视机前。
Yet we're consuming
然而，我们消耗
far, far more calories,
到目前为止，更多的热量，
particularly from processed,
refined foods,
特别是从加工，
精制食品
convenience foods.
方便食品。
Actually 61% of the American
diet today is processed foods.
其实61％的美国人的饮食习惯
今天是加工食品。
We're talking about oils,
我们谈论的是油，
sugar, flour, predominantly.
糖，面粉，主要是。
And the processing, which
usually involves cooking and
heating,
和处理，这通常
包括做饭和取暖，
also damages the food.
还破坏食物。
In other words, processed foods
don't even have probably 1/10
换句话说，加工食品
甚至不必大概1/10
the original nutrients that were
in the food in the native state.
原有的营养成份
在食品中的原生状态。
Day 31 today.
第31天今天。
Half way.
半路上。
Time for a change of scenery.
时间改变的风景。
Actually this really ain't
too bad.
其实这真的是不
太糟糕了。
- Not bad is it?
- No, no.
- 不坏是什么？
- 没有，没有。
So what do you think?
I'll have one with you.
那么你有什么感想？
我将有一个与你。
That's OK.
这是确定的。
What do you think?
你觉得呢？
No, you don't like it?
不，你不喜欢它呢？
It tastes like grass.
这味道有点像草。
Tastes like grass? Really?
味道像草？真的吗？
If it tastes like grass, I think
a lot of people will drink it.
如果它的味道，我觉得像草
很多人会把它喝下去。
No, no, no!
不，不，不！
What do you think?
你觉得呢？
Not bad at all.
在所有不坏。
如果我告诉你，
我只榨汁，
What if I told you,
that I've only been juicing,
in other words, I've been
drinking this only for 39 days,
换句话说，我已经喝
这个只有39天;
what would you say to that?
你会说什么？
I'd say you're crazy as hell.
我会说你疯了的地狱。
And is there any secret you'd
like to tell young people about
是否有任何秘密，你想
告诉年轻人了解
what's the secret to living
a long and happy life?
生活有什么秘密
沿和幸福的生活呢？
Yeah, just be good and
kind and be obliged to everyone.
是啊，刚刚好
善良，有责任给大家。
What about eating the right
food?
Certainly has a lot to do with
it.
肯定有很多用它做。
If you don't wanna be
constipated, eat the right food.
如果你不想被便秘，
吃合适的食物。
Ain't that the truth!
这不就是真理！
The closer a food is
to its natural state
一种食品越接近
它的自然状态
the healthier it is.
它是健康的。
So, it's like, why are fruits
and vegetables good for me?
因此，它是一样，为什么是水果
和蔬菜为我好？
Micronutrients are essentially
your vitamins and minerals.
微量营养素基本上都是
你的维生素和矿物质。
Where do we get
these micronutrients?
我们从哪里得到
这些微量营养素？
They are predominantly found
in plant foods.
他们主要发现
在植物性食物。
All plant foods are
beneficial and essential