濒死病胖子的减肥之旅（2010）

went in his mouth,
他不只是改变什么
在他的嘴里去了，
he became more active,
他变得更加活跃，
he stopped drinking alcohol.
他停止饮酒。
He doesn't drink tea and coffee,
他不喝酒，茶，咖啡，
and he doesn't buy
他不买♥♥
manufactured, processed foods.
生产，加工的食品。
What he's done
他做了什么
will go a long way to prevent
him from getting heart disease,
防止将很长的路要走
他得到心脏病，
cancer,
癌，
mental illness,
精神病，
diabetes,
糖尿病，
and a range of other
medical conditions because
和其他一系列的
因为医疗条件
he's committed himself
他致力于
to a healthier lifestyle.
更健康的生活方式。
And he did it at 40.
他做了40。
I've shed some, haven't I?
To be fair to Joe, he's probably
been an inspiration to us.
为了公平起见，以乔，他很可能
一直激励着我们。
- Yeah, I'd say that's true.
- I'd hate to admit that.
- 是的，我会说这是真的。
- 我讨厌承认这一点。
- Yeah, don't tell him.
- No, please don't tell him,
- 是啊，不告诉他。
- 不，请不要告诉他，
Do not tell him.
不要告诉他。
We don't need to
feed that machine.
我们不需要
饲料的机器。
We definitely think
we should do it.
我们绝对认为
我们应该这样做。
He got me to try and do it,
他让我尝试做，
and I did it for three days.
而我做到了三天。
And I rang him and I said mate,
I had headaches, I was cross,
我打电♥话♥给他，我说队友，
我有头痛，我是交叉，
I couldn't sleep,
I couldn't concentrate at work,
我无法入睡，
我无法集中精力工作，
I said "I don't know
how you do it,
我说：“我不知道
你怎么做，
"but I can't do this anymore,
“但我不能做到这一点，
"I need a meat pie."
“我需要一个肉馅饼。”
Are you ready for this?
你准备好了吗？
Well hang on to your pineapples!
好吧挂到你的菠萝！
Because Phil fasted for
another 30 days.
由于Phil禁食
再过30天。
That's right,
a total of 60 days
这是正确的，
共60天的
on nothing but fresh fruit
and vegetable juice.
就没事了，但新鲜水果
和蔬菜汁。
As the weeks passed,
he had more and more energy
正如几个星期过去了，
他有越来越多的能量
and his face began to glow and
和他的脸开始焕发
in this community he has
inspired so many people.
他在这个社区
灵感这么多的人。
He felt so good,
他觉得这么好，
he wanted to spread the word.
他想流传着一句话。
So...
所以......
he started
a community juice fast.
他开始
社区快速汁。
Kale.
羽衣甘蓝。
Here's how it worked.
下面是它如何工作。
The store got a hold
of 10 juice machines,
该店得到了保持
10果汁机，
which they would lend out to
those willing to give it a go.
他们会借给了
那些愿意给它一个去。
What did they have to do?
他们有什么做什么？
Six days, on nothing but juice,
六天，上只不过果汁，
as long as they consulted
their family doctor.
只要他们咨♥询♥
他们的家庭医生。
- I think it's good.
- I like it too.
- 我认为这是很好的。
- 我太喜欢它了。
The response was off the charts.
反应是关闭的图表。
And people were already
signing up for the next one.
而人们已经
订阅的下一个。
Well, the first day
I wondered why I did it,
好吧，第一天
我不知道为什么这样做，
'cuz you know I wanted to eat,
“因为你知道我想吃饭，
and the third night,
I got home from a 14-hour day,
第三天晚上，
我从一个14小时的一天，回到家
where I usually would have
went to bed,
我通常会有
上♥床♥睡觉，
I went outside and I worked
for an hour and a half,
我走到外面，我的工作
一个半小时，
come in and I got on
the computer for an hour,
进来和我坐上
一个小时的计算机，
then I watched TV for
然后我看电视
an hour and finally went to bed
一个小时，终于上♥床♥睡觉
at 10:30 and had
to get up at 4:00, so...
在10:30
4:00起床，所以...
I know I had a lot more energy.
我知道我有很多更多的能量。
At Day 4, I felt amazing.
第4天，我觉得太不可思议了。
I sleep really well.
我睡得很好。
I lost eight pounds.
我失去了8磅。
I'm down 15 pounds.
我下降了15磅。
Got on the scale this morning
and I've lost 22 lbs,
今天上午上规模得到
我失去了22磅，
so I'm tickled.
所以我逗乐。
Today I just weighed myself
今天，我刚刚自己权衡
and I'm down 91 lbs, which is
我跌91磅，这是
six bowling balls,
ladies and gentlemen.
6个保龄球，
女士们，先生们。
So that is what I used to carry
57 days ago,
所以这就是我用来进行
57天前，
all over my body.
在我的身体。
Good morning,
how are you doing today?
早上好，
今天你怎么做？
- I'm doing wonderful.
- Good.
- 我做的太好了。
- 好。
How about the decrease
in the methotrexate?
如何减少
甲氨蝶呤？
That's going wonderful.
这是怎么回事精彩。
I was wondering if I could get
it dropped some more sometime.
我在想，如果我能得到它一段时间下降了一些。
You can probably drop some,
some more,
你或许可以减少一些，
更多一些，
you've been five weeks
without flares?
你已经五周
无耀斑？
Without any flares.
Not even so much as pain
没有任何耀斑。
甚至没有这么多的痛苦
or an itch.
或痒。
Once we get you off
the methotrexate,
一旦我们让你离开
氨甲喋呤，
then we can get you off
the hydroxychloroquine.
然后，我们可以帮你关闭
羟氯喹。
Eventually we'll have you
off of all of them.
When are you going to go
back to work and do all?
你打算什么时候去
备份工作，并尽一切吗？
I intend to, hopefully,
我打算，希望
I'm not going back
to driving trucks.
我不打算回
驾驶卡车。
That darn near killed me.
织补附近杀了我。
I've got a few
applications up at the lake
我已经得到了一些