濒死病胖子的减肥之旅（2010）

Fat, Sick & Nearly Dead

Part 6 Feb. 17, 2021, 1:05 p.m.

所有植物性食物
有益和必要的
for human health.
为人类的健康。
Everything from building muscle
to immune function,
一切从建设肌肉
免疫功能，
preventing a cold,
防止感冒，
staying healthy.
保持健康。
I found out that food
can be divided into two camps:
我发现，食品
可分为两大阵营：
Micronutrient and macronutrient.
微量元素和宏量营养素。
Micronutrient foods are
vegetables,
微量营养素的食物是蔬菜，
nuts,
seeds and beans.
种子和豆类。
Macronutrient food
is everything else.
营养素的食物
是一切。
So what sort of food
do you eat?
那么，什么样的食物
你吃了吗？
I eat almost anything.
我几乎什么都吃。
Pizza, chicken, pork chops,
potatoes...
披萨，鸡肉，猪排，
土豆...
You have KFC on one corner...
你有肯德基的一个角上...
You guys are looking for
a hot dog stand?
你们正在寻找
卖♥♥热狗的小摊？
Yeah.
嗯。
And then on that side of the
street, there's a Burger King.
然后那一侧的街道上，
有一个汉堡王（Burger King）。
Do you like Burger King?
你喜欢汉堡王（Burger King）？
It's five past,
ten past eleven in the morning.
Why are we looking for
a hot dog stand?
为什么我们要寻找
卖♥♥热狗的小摊？
Is this our breakfast,
or is this our snack between?
这是我们的早餐，
这是我们之间的小吃吗？
This is snack between
breakfast and lunch.
这之间的小吃
早餐和午餐。
I'm a meat and potatoes guy.
我是一个香饽饽家伙。
My portions... I don't eat the
best, you know...
我的部分...
我不是最好吃的，你知道...
If I do have vegetables or
fruits,
如果我有蔬菜或水果，
it's in moderation.
适可而止。
I eat no fruit and
I eat no vegetables.
我吃水果和
我吃了没有蔬菜。
- What was in there?
- Pepsi.
- 是什么在那里？
- 百事可乐。
- What else do you eat?
- Mexican.
- 你吃什么？
- 墨西哥。
That's all? Only Mexican and
Pepsi. Nothing else?
这就是全部吗？只有墨西哥和百事可乐。
没有什么别的吗？
I drink Coke.
我喝可乐。
Do you eat a lot of
fruit and vegetables?
你吃了很多
水果和蔬菜？
No.
号♥
If I told you that
eating fruits and vegetables
如果我告诉你，
吃水果和蔬菜
really would keep you healthy...
真的会保持你的健康......
Would that change
your outlook on them?
将改变
你对他们的前景呢？
Probably not.
大概没有。
- OK and why's that?
- 'Cause I'm 16.
- 确定，那是为什么呢？
- “因为我16岁。
And your diet? How's that?
你的饮食呢？怎么样？
I eat a lot.
我吃了很多。
- What do you eat?
- Pie, cake, hamburgers.
- 你吃的是什么？
- 馅饼，蛋糕，汉堡包。
And how many pounds are you now?
多少斤，你现在呢？
About 370, 380...
关于370，380 ...
- That's pretty big.
- I know.
- 这是相当大的。
- 我知道。
Doesn't a doctor say
you gotta watch what you eat?
难道不是一个医生说
你得看你吃什么？
But you don't bother with that,
you just eat anyway.
但你不打扰，
你只是吃得反正。
I can't,
I don't have any willpower.
我不能，
我没有任何的意志力。
I'm weak.
我弱。
Whose fault do you reckon
it is that you're 330 lbs?
是谁的错你看
那就是你是330磅？
Me, I don't blame
nobody else but me
我，我不怪
没有其他人，但我
'cause nobody controls what I
eat.
因为我吃的东西，没有人控制。
Nobody tells me what to eat.
没有人告诉我吃什么。
It's my fault.
这是我的错。
Them folks didn't put
no gun on me
这些人没有把我没有枪
to make me eat their food.
让我吃他们的食物。
In terms of that poor diet,
whose fault was that?
在方面，不良的饮食习惯，
是谁的错？
Me, me, me.
我，我，我。
It's my fault for it, but look,
它是我的错，但一看，
- I'm hooked on it.
- Yeah.
- 我迷上了它。
- 是啊。
Once you start eating
一旦你开始吃
all this fast food stuff,
you begin to like it, man.
这一切速食的东西，
你开始喜欢它的人。
I'm just being honest,
you begin to like it.
我只是说实话，
你开始喜欢它。
You'd much rather go get your
quick combo, now wouldn't you?
你宁愿去拿
快速的组合，现在你会不会？
Is your life been mostly
vegetables and fruits
你的生活大多
蔬菜和水果
or have you also eaten fast
food?
或者你也吃快餐？
KFC, McDonald's,
Wendy's,
肯德基，麦当劳，
温迪的，
- Chuck E. Cheese
- Chuck E. Cheese
- 夹头E.奶酪
- 夹头E.奶酪
Now how's
your health overall?
现在怎么的
您的整体健康吗？
Do you feel healthy?
你觉得健康吗？
No, I feel like
I need to lose some weight.
不，我觉得像
我需要减掉一些体重。
How much weight
do you want to lose?
体重多少
你不想失去？
- About at least 50 pounds.
- Ok.
- 关于至少50磅。
- 确定。
How did you put
that 50 pounds on?
你怎么把
50磅？
By doing what?
做什么的？
Just sittin' around eatin'.
只是坐在周围凭什么'。
I love doing that.
我喜欢这样做。
- Do you watch TV when you eat?
- Yes.
- 你看电视，当你吃吗？
- 是的。
When you watch TV, do you
feel like eating food as well?
当你看电视你
喜欢吃的食物，以及感觉？
Yeah.
嗯。
You get to a point where you
你得到一个点，你
really wanna eat what they
cooking, and when you
真的想要吃什么
烹饪，当你
eat it, eat it, eat it,
like you're bingin' on eatin'.
吃，吃，吃，
像你bingin'吃掉'。
For most Americans,
对于大多数美国人来说，
they desire
more calories