濒死病胖子的减肥之旅（2010）

他们的愿望
更多的热量
than they require
and they gain weight.
比他们要求
他们发胖。
But they're forced to overeat,
it makes them into a food addict
但他们被迫吃得过饱，
这让他们成食品上瘾
if they don't constantly
put food in their mouth.
When you fill up your stomach
with unprocessed plant foods,
当你填写你的胃
未经加工的植物食品，
it takes up a lot of volume.
它占用了大量的体积。
It satiates you,
your body gets full of nutrients
它satiates你，
你的身体得到充分的营养物质
and it stops you from
craving excess calories.
停止你
渴望多余的热量。
is eating both too much
processed foods
and too many animal products.
太多的动物产品。
We're suffering 'cause
we're not eating
我们痛苦的原因
我们没有吃
enough natural produce.
足够的天然产品。
Your typical American plate
你典型的美洲板块
is half meat,
是半肉，
a quarter overcooked vegetable
or some kind of a white potato.
一季度蔬菜过头
或某种白色马铃薯。
And the other quarter
is gonna be
，剩下的四分之一是要去
another white,
refined carbohydrate.
另一个白色，
精制碳水化合物。
Morning.
早上。
牛仔咖啡厅。
Cowboy Caf脙漏.
What are you eating there, mate?
你在吃什么，伙计？
I'm having a chicken fried with
mashed potatoes...
我有一个炸鸡肉
土豆泥...
Chicken fried what?
鸡肉炒什么？
Right on, and mashed potatoes.
Mashed potatoes,
corn and Texas toast.
土豆泥，
玉米和得克萨斯州土司。
What are you eating?
你在吃什么？
Liver and onions.
肝脏和洋葱。
Sid, you've gone with
the chicken salad, have ya?
希德，你已经走了
鸡肉沙拉，好吗？
That looks good actually.
实际上看起来不错。
- It's not too bad.
- And you eat salad a lot?
- 这是不是太糟糕了。
- 你吃沙拉了很多吗？
How do you feel overall,
generally with your health?
I feel fine,
but I've had heart surgery so...
我觉得挺好的，
但我已经动过心脏手术，所以...
And did that change the way
you ate back then?
并没有改变方式
你吃了呢？
No. Not at all.
不。
And why is that?
这是为什么？
It really doesn't change
the way I eat today.
它真的不会改变
今天我吃的方式。
Really?
真的吗？
I'm here for a few good years.
我在这里的几个好几年。
I'm gonna eat what I want,
我要吃掉我想要什么，
and if I die at 55, great...
如果我死了55，伟大的......
If I live to be 65, great.
如果我能活到65，伟大的。
If you ate foods that were
fruits and vegetables
如果你吃的食物
水果和蔬菜
and nuts and beans,
that sort of stuff,
坚果和豆类，
那种东西，
and you made that
90% percent of your diet,
和你，
90％，你的饮食，
and say two meals a week,
并说，一个星期两顿饭，
you can have a meat, a burger,
a pizza, whatever,
你可以有一个肉，一个汉堡，
比萨饼，无论
just two meals,
you could do that,
短短两顿饭，
你能做到这一点，
and that would significantly
prolong your life.
那会显着
延长你的生命。
Would I do it? Probably not.
我会做到这一点吗？大概没有。
Alright, that's good,
that's honest...
好吧，这是很好的，
这是诚实的......
- I'm just...
- No, I appreciate it.
- 我只是...
- 不，我很感激。
And what about you, Ken?
What do you think about it?
又是怎么回事，你肯吗？
你觉得呢？
It bothers me because
它困扰了我，因为
I know for a fact
我知道一个事实，
that it affects
my life expectancy
，它会影响
我的寿命
and my health.
我的健康。
But it's just hard to...
但它只是很难...
be...
是...
so controlling of it.
所以控制它。
- So let me ask you a question.
- Sure.
- 因此，让我问你一个问题。
- 当然。
- Say this works.
- Yeah.
- 说这个工程。
- 是啊。
Say it adds...
说，它增加了...
five years to your life,
五年内你的生活，
maybe ten.
也许十年。
What are you gonna do with it?
你打算怎么办呢？
- Have you got kids?
- Six.
- 你有孩子吗？
- 六。
OK, I kind of think that
seeing your children grow up
OK，我认为那种
看到孩子长大
and being able to pass on
your knowledge,
并能够通过
你的知识，
just be around for them,
and there as a support.
只是对他们来说，
有作为支撑。
Well I actually have
Type-2 diabetes.
嗯，我确实有
2型糖尿病。
What was your reaction
when you were told?
你的反应是什么
当你被告知？
If there was any kind of denial,
如果有任何形式的拒绝，
it wasn't so much that
I had diabetes.
这是没有这么多，
我患有糖尿病。
The denial has been that
I have to do something about it.
一直拒绝，
我必须做一些事情。
That's what I denied.
这就是我否认。
I actually haven't
had food for six weeks,
其实我没有
有六个星期的食物，
but I feel better as a person,
但我觉得作为一个人，
and you know,
in terms of satisfied,
你知道，
在满意的方面，
then if I'd just eaten
那么如果我想刚吃过
that meal right now.
那顿饭吧。
Well, you seem energetic.
嗯，你看起来精力充沛。
Oh, yeah, I feel great.
哦，是的，我感觉好极了。
You've done the juices for 40...
你已经做了的果汁40 ...
42 days, and so you don't look
worse for the wear, I guess.
You wanna see
a photo of me at the beginning?
你想看到
在开始时我的照片吗？
Sure.
当然。
There's a good one of me.
有一个很好的我一个人。
- Actually that looks a lot like
me.
- Yeah, there you go.
- 其实，这看起来很像我。
- 是的，你去那里。
I don't know
if you've seen me lately
我不知道
如果你看过我最近
in the buff, but...
的buff，但是......
that's about what I look like.