海绵宝宝（1999）

SpongeBob SquarePants S01E11

Part 1 May 26, 2023, 11:36 a.m.

准备好了吗孩子们
Are you ready, kids?
好了船长
Aye aye, captain
我听不见
I can't hear you
好了船长
Aye aye, captain
是谁住在深海的大菠萝里
Who lives in a pineapple under the sea?
海绵宝宝
SpongeBob SquarePants
方方黄黄伸缩自如
Absorbent and yellow and porous is he
海绵宝宝
SpongeBob SquarePants
如果四处探险是你的愿望
If nautical nonsense be something you wish
海绵宝宝
SpongeBob SquarePants
那就敲敲甲板让大鱼开路
Then drop on the deck and flop like a fish
海绵宝宝
SpongeBob SquarePants
准备
Ready
海绵宝宝
SpongeBob SquarePants
海绵宝宝
大块头
该让自己变大变壮了
It's time to grow myself large and wide
你好海绵宝宝
Howdy, SpongeBob
近来如何
How's it going?
别靠太近珊迪
Not too close, Sandy
我一举重就会发臭
I tend to get smelly when I'm pumping iron
来看看
Check it out
你真的好臭
Well, you're smelly
全都要归功于
All thanks to
先进举重设备
my state-of-the-art weight set
微笑
我无意让你失望海绵宝宝
I don't want to disappoint you, SpongeBob
可拿这些来举重不会有进步的
but you won't see any progress lifting those
真的吗
Really?
对如果想要这样的胳膊的话
That is, if you want arms like these
或者这样的
Or these
或者这样的
Or these
那看来我需要有人来帮忙了
Well, maybe I could use a little help
如果你想要我这样的胳膊
Well, if you want arms like mine
就要参加我的训练课程
you just got to follow my training program
真的吗
Really?
那可太棒了珊迪
That'd be great, Sandy
我都能看到我未来的样子了
I can see me now
晚安小蜗
Good night, Gary
好耶那样的话就啥都不一样了
Yeah, that would change everything
早上五点来我家
Be at my place at 5:00 am
戴个水头盔来
And you'll need a water helmet
加油海绵宝宝
Come on, SpongeBob
才俯卧撑而已
It's only pushups
加油加油
Come on, come on
你能行的
You can do it
一
One
好了手举起来
All right, put them up
在起来了
They're up
感受到热量燃烧吗
Feeling the burn?
我有感觉了
I'm feeling something
既然你已经热完身了
Well, now that we've got you warmed up
该来压压手了
it's time for the arm cruncher
压手不错
Arm cruncher, great
这只松鼠想杀了我
This squirrel's trying to kill me
到了
This is it
太好了珊迪
That's great, Sandy
我玩得好开心
I sure had fun
改天再来健身吧
We'll have to do it again sometime--
拜
Bye
这健身根本没什么用
This working out thing isn't working out
你
You
废物
Wimpy
我是只花生虫
"I'm a little peanut worm"
你是不是废到健不了身
Are you too much of a wimp to work out?
你是不是像海绵一样弱
Are you a weakling built like a sponge?
现在
Well, now
你也能够拥有肌肉
You, too, can have muscles
快用船锚胳膊
With anchor arms
可以直接套胳膊上
They slip on like a glove
充气即可使用
Just add air
你想要多大呢
How big do you want them?
正常大小
Normal?
青筋暴起
Veiny?
想要泡妞
And for the ladies
长毛
hairy
买♥♥船锚胳膊以前我还是个废物
I was a wimp before anchor arms
现在我是健美好手人人都爱我
Now I'm a jerk, and everybody loves me
立刻下单吧废物
So order now, wimp
真是个好办法
Now, that's a good idea
我想跟他一个样
I want to be just like him
对我一定要去打电♥话♥
Yeah, I've got to get to a phone
嗨章鱼哥
Hi, Squidward
海绵宝宝
SpongeBob?
你好啊蟹老板
Ahoy, Mr. Krabs
珍珍的妈啊
Mother-of-pearl
关
贻贝海滩
[ mussel（贻贝）与muscle（肌肉）谐音 ]
大家好
Hi, guys
海绵宝宝是你吗
SpongeBob, is that you?
你们以为是谁
Who are you expecting?
小蒂姆
Tiny Tim?
[ Tiny Tim：S01E01插曲"Livin' in the Sunlight,
Lovin' in the Moonlight"演唱者 ]
先等一下
Wait, wait
还真是大啊
Big, aren't they?
老兄你身材真好
Dude, you're ripped
谢谢
你
我一直都在健身
I've been working out
先等一下
Excuse me a second
好
Yeah
谁想去果汁摊吗
Anyone for the juice bar?
果汁摊
我跟你说他好大
I'm telling you, he's huge
你们有在哪看到过海绵宝宝吗
Have you guys seen SpongeBob anywhere?
你是说大块头海绵宝宝吗
You mean MuscleBob BuffPants?
他在里面
He's in there
随便
Whatever
谢谢
Thanks
我每天早上都吃二十个生鸡蛋
I start off with 20 raw eggs every day
我就是这样
but that's just me
不好意思
Pardon me
健身就是我的一生
Working out is my life
我还记得我从前
I remember when I used to
还是那边那人的身材的时候
look like that guy over there
谁我吗
Who, me?
我也还记得我从前
I remember when I used to
还是你那样的身材的时候
look like you, too
可那已经过了好长时间了
But that was a long time ago
饮料好了先生
Here's your drink, sir
谢谢
Thank you
对
Yeah
海绵宝宝
SpongeBob?
什么
What
你从哪弄到这身肌肉的
Where'd you get those muscles?
我自己制定了一套健身计划
I've created my own workout routine
然后让我有了惊人的成效
that's giving me amazing results--
我感觉就从来没这么好过
Yeah, I have never felt better
好家伙你有什么诀窍
Heck, what's your secret?
什么
What?
你的健身秘诀
Your secret workout--
是什么
What is it?
他好高明
Yeah, he's smart
对