雷蒙德·布兰克的厨房秘密（2010）

the fish soup is one of the greatest traditional
鱼汤是法国南部
dish, OK, of the South of France.
最富盛名的传统菜肴之一
OK. So let's try to put the wonderful flavours of Provence
让我们在英国的牛津郡来做
in the heart of Great Britain.
这道普罗旺斯风的美味
The bones of the fish will be used to make a frugal soup.
鱼骨头用来制♥作♥一道简单的鱼汤
The fillets will be added for a more luxurious version.
而鱼片将会用来做一道更复杂的汤
That's it, that's my fish soup!
就是这样 这就是我的鱼汤
OK, they don't look much, but you wait.
好吧 看着是不怎样 不过走着瞧吧
Adam. Adam, can you chop me that up, please?
亚当 能帮我把这些切碎吗
OK. So chop it up.
好了 去吧
Everyone should have an Adam at home.
亚当真的是家居必备呀
Whilst Adam is chopping the bones
在亚当剪鱼骨的同时
we are going to prepare the base of the flavour.
我们要准备一下调味的食材
Giving the soup
这些地中海的蔬菜
its Provencal backbone are Mediterranean vegetables.
给这道汤带来了普罗旺斯的精髓
Tomatoes, onions, fennel and a bit of tomato puree.
番茄 洋葱 茴香再加上一些番茄酱
Garlic. Oh, by the way, good news. It's fantastic.
大蒜 顺便说一个好消息
The British are eating now officially more garlic than the French.
现在英国人吃的大蒜量已经正式超过了法国
It's fantastic, isn't it?
很不错 是吧
Who would have thought about it a few years ago?
几年前谁会想到呢
All that lovely stuff here.
这些可爱的食材悉数在此
Home, sweet home.
家 甜蜜的家
I don't know which one. Cornwall or South of France?
我也不知道哪个家 康沃尔还是法国南部呢
So I'm going to put a bit of thyme.
我还要加一点百里香
Oh, lovely. Lovely.
好香 太香了
A bit of bay leaf.
一些月桂树叶
Wonderful.
好极了
I'm listening to my beautiful song here.
我正在聆听这美妙的歌♥曲
There's a lovely little song, just a gentle sizzling.
一首可爱的小曲子 这轻微的滋滋声
Gentle. Not aggressive. I know it's right.
很轻 没有咄咄逼人的感觉 这就对了
But I'm going to move my pan away
我得把锅拿开一点
because now it's going too fast.
因为这会儿进展有点快
So voila, quieten down. Lovely.
所以 看 让它静下来
Sweat the vegetables gently on a low heat
用文火慢慢地蒸出蔬菜的水分
and then add garlic, tomatoes and a little powdered saffron.
然后再放入大蒜 番茄和一点藏红花粉
Powder, about half a gram.
大约半克的粉末
OK, remember, it's expensive.
记住了 这可是很贵的
Voila. Tomato puree.
然后是番茄酱
Absolutely delicious.
绝对可口
So now I add my chopped fish bones.
现在加入已经切碎的鱼骨
All this wonderful protein here.
这里面含有丰富的蛋白质
It doesn't smell great at all, but you wait.
这会儿味道还不怎么样 不过等着瞧吧
OK. And all what I need to add, my white wine.
现在准备加一些白葡萄酒
I'm going to boil my wine
我要把酒煮沸
to remove as much possible alcohol and acidity,
尽可能的去掉酒精和酸性物质
OK, which I don't want.
这些都是我不想要的
Cooking wine should be inexpensive.
做菜时用廉价的酒就可以了
To me I find it immoral to buy a great big expensive wine
我觉得买♥♥一瓶高档酒放在厨房♥里
and put it into your kitchen.
是很不道德的
That's silly. Waste of money. OK.
很愚蠢 简直就是浪费钱
So the white, you want it quite light and fruity.
白葡萄酒要轻淡 有果香
It's just right.
刚刚好
See, look at that. Ooh, look at that!
看 快看啊
Tres bien. That little bit of wine, believe me,
好极了 相信我
will add that much more to your soup.
这点酒会让你的汤加不少分
So now water.
现在加水
Bring the soup to the boil and then simmer for 20 minutes
把汤煮沸然后再炖上20分钟
skimming any impurities from the top.
撇去汤上的浮沫
So it's simple really at home.
在家做的话非常简单
Just go and get your fish bones
鱼骨很容易买♥♥到
because there are so many fish bones that people throw away
因为人们通常都会把它们丢掉
and you could do the most marvellous...
而你正好可以将其化腐朽为神奇
Whatever fish bones you have.
不管什么样的鱼骨都可以
When the fish soup has cooked,
鱼汤炖好后
blend one half in a liquidiser.
把其中的一半放到搅拌机里
That's it.
就是这样
And pass it through a fine sieve.
然后用细筛过滤一遍
All this precious liquid, you know,
这些珍贵的汤汁
that you have worked for for so long.
都是辛苦劳作的结晶
Look at that colour. All amber. Saffron.
看看这琥珀和橘黄的颜色
So now I've done my fish soup.
现在鱼汤已经做好
It's ready to serve. And it will be absolutely stunning.
可以上菜了 它肯定会令人眼前一亮的
The soup can be eaten as it is,
这款鱼汤可以就这样享用
or the fish fillets can be added.
也可以在里面加上鱼片
Now I'm going to poach the fillet of fish which I have marinated.
现在我要把刚才腌制的鱼片煮一下
Adam? Oui, chef.
亚当 我在 主厨
Can you get me the fish, please, the marinated fish?
能帮我把刚才腌的鱼拿来吗
Yes, chef. Thank you very much.
好的 主厨 非常感谢
The fish fillets have been marinated for two hours
鱼片已经腌制了两个小时
in a mix of saffron, garlic, thyme,
这里面有藏红花 大蒜 百里香
olive oil and black pepper.
橄榄油和黑胡椒
Strain the other half of the fish stock
挤出另一半鱼的汤汁
and use it to poach your marinated fillets.
用来炖腌好的鱼片
Now it's ready to be poached
可以开始炖了
and that will only take four to five minutes maximum.
顶多四五分钟就好
So that is really, highly, Provencal.
这非常具有普罗旺斯特色
All these wonderful flavours of the South of France.
汇集了法国南部的所有美味
Big flavours. Fantastic flavours.
浓郁而美妙
The blessed moment.
见证奇迹的时刻
Both soups are topped off with a rouille,
两碗汤都要撒上大蒜蛋黄酱
a traditional saffron and garlic mayonnaise.
这是一种传统的用藏红花和蒜蓉做的蛋黄酱
And then that lovely garlicky flavour will give that touch.
迷人的蒜味会成为点睛之笔
To finish, garnish with croutons,
加油煎面包块 格鲁耶尔奶酪
gruyere cheese and parsley.
和欧芹点缀就可以了
What I have here,
你可能会觉得
you might describe it as maybe the poor man's fish soup.
这碗汤是穷♥人♥的鱼汤
Because, after all, it's made from the bone.
毕竟 它是用鱼骨头做的
I can assure you I don't mind
我向你保证 如果天天都能
to be a poor man and eat that soup every day.
有这种汤喝 变成一个穷♥人♥我也无所谓
Absolutely delicious.
绝对的美味
And for the very rich, the very wealthy, the very affluent
对于那些非常有钱的人来说
you've got all the Cornish fish in here.
这一碗全是来自康沃尔的鱼
Adam, can we taste the soup, please?
亚当 来一起尝尝这汤吧
The fish is lovely.
鱼太棒了
It looks messy like that but, I can assure you.
虽然看起来一团糟 但我保证绝对美味
And all that you need is a few fish bones,
你需要的只是一些鱼骨头
a bit of saffron, a bit of garlic, olive oil, that's it.
一些藏红花粉 大蒜 橄榄油就够了
Raymond's kitchen garden,
雷蒙德的菜园里
bursting with herbs, fruit and vegetables.
种满了香草 水果和蔬菜
Today, Raymond is on the hunt for potatoes
今天雷蒙德要找一种土豆
to serve with his next fish dish.
来和下一道菜搭配
Several varieties grow here,
这儿有很多品种
but Raymond wants the perfect one for puree.
但雷蒙德要找的是最适合做土豆泥的那种
I'm looking for Estima potatoes.
我需要埃斯提玛土豆
适合需要爽滑口感的菜肴
埃斯提玛土豆 结实的淡黄色块茎
And I thought we had some.
这儿应该有一些才对
Marie, my lovely Ann Marie.
玛丽 我亲爱的安·玛丽
The kitchen garden is tended by Ann Marie.
厨房♥的菜园由安·玛丽打理
We work 25 years together,
我们一起工作了25年
so Ann Marie is the head gardener.
所以安·玛丽现在是菜园的头头
I arrived as a seed.
刚来那会儿我就像颗小种子
Yes, she arrived as a little seed, she says,
没错 确实像她说的那样
but she grew, obviously, in every possible way!
但显然她用尽全力长大了
What I want today is Estima potatoes,
我想要埃斯提玛土豆
where is the Estima that we grew?
我们把这土豆种在哪儿了
Oh, Raymond, they've been and gone.
雷蒙德 它们都被挖走了
The other chefs have been down and they've long gone.
其他厨师早就把它们都挖走了
They were a very good crop.
它们产量可真高
Can you, please, next time,
下一次麻烦你
put on those Estima, "For RB". "Don't touch."
在土豆旁边标上"雷蒙德专属""勿动"