剧集 | 解释一切(2018) | 导航列表
but that idea was based on pretty weak data.
后期科学研究找不到证据
Later studies couldn't find any evidence
证明吃糖会影响 孩童的行为或认知能力
that sugar affects kids' behavior or cognitive function.
这年头经常有人说
Very often these days, someone will say,
“糖是新时代的烟草
“Sugar is the new tobacco,
我们要禁糖”
and we should banish it.”
我们也可能听说过 糖很容易令人上瘾
[Russell] You may have heard that sugar's wildly addictive.
最新科研报告显示
The science is coming in now where we know
糖比可♥卡♥因♥更容易让人上瘾
that sugar is more addictive than cocaine.
糖的成瘾性是可♥卡♥因♥的八倍
Eight times more addictive than cocaine.
就像海♥洛♥因♥和霹雳可♥卡♥因♥般容易上瘾
Addictive like heroin, rock cocaine.
但这个科研证据同样来自白鼠实验
[Russell] But that evidence, once again, comes from mice studies.
如果要在承受 糖戒断反应和可♥卡♥因♥戒断反应
If you had to pick between sugar withdrawal
做出选择
and cocaine withdrawal,
我们宁可选择承受糖戒断反应
definitely pick sugar.
吸食可♥卡♥因♥的成瘾性和心理效应
[Stanhope] Clearly, there's a greater level
绝对比对吃糖
of addiction
来得还要严重得多
and physiological effect with cocaine compared to the sugar.
就像我常说的那句话:“糖不是毒
[Long] As I always say, "Sugar isn't poison."
分量大才是毒”
"The dose makes the poison."
吃少量的糖不会造成健康危害
A little bit of sugar is not the problem.
是长♥期♥大量吃糖才引发健康问题
It is the large, constant, chronic quantities that create the problem.
过去二十年以来[Russell] In the US,
美国人摄糖量一直在下降
sugar consumption has actually been going down for the past two decades.
只是速食和垃圾食品的摄取量
But fast food and junk food consumption
并没有减少
is not going down.
因此肥胖率才不断飙升
[Russell] So obesity rates keep trending upwards.
直到今天
People are still eating
人们摄取的新鲜水果、蔬菜
horrifyingly little amounts of fresh fruit and vegetable,
全谷物、豆类仍然少之又少
whole grains, beans.
没人爱吃豆子
Nobody eats beans.
也许我们永远无法健康和美味兼得
[Russell] We may never be able to have our cake and eat it too.
因为蛋糕就是这种邪恶的美食
That's just not how cakes work.
但我们已经离做出更健康的蛋糕 更进一步了
But we're getting closer to making healthier cakes.
2020年11月22日
On November 27th, 2020,
伊兰的父亲庆祝102岁大寿
Eran's father celebrated his 102nd birthday.
他吃了一块布朗尼蛋糕
He's eating a brownie.
蛋糕的含糖量减少了35%
The sugar was 35% reduced.
他非常喜欢
I mean, he loved it.
他整个人充满了幸福感
He was really beside himself with happiness.
干杯!
Mazel tov!
我们应该以均衡饮食为目标
[Russell] We should all be aiming for a more balanced diet
并且减少吃糖
without too much sugar.
但单单对一种食材宣战
But declaring war on a single ingredient
是注定要失败的
is a recipe for defeat.
任何一种令人痛苦不堪的饮食方案 都不会持久
You're not going to stick to any diet that makes you miserable.
黑巧克力 尤其是含坚果的黑巧克力
Dark chocolate, especially dark chocolate bars with nuts in them.
绝对是我的最爱
That, without a doubt, is my most favorite.
甜点让我充满能量和幸福感
[Ong] It makes me feel energetic and happy.
每晚上♥床♥睡觉前
When I go to bed at night,
我都迫不及待地睡醒后吃些甜点
I will be thinking I can't wait to wake up and have some dessert.
我们必须减少过度摄入糖
We need to cut the overconsumption of sugar.
这是必须的
Absolutely.
是要减少过量吃糖
But the overconsumption,
而非减少必不可少的摄入
not the essential consumption of sugar.
剧集 | 解释一切(2018) | 导航列表