解释一切（2018）

Explained S03E01

Part 4 Feb. 6, 2024, 6:01 p.m.

but that idea was based on pretty weak data.
‎后期科学研究找不到证据
Later studies couldn't find any evidence
‎证明吃糖会影响 ‎孩童的行为或认知能力
that sugar affects kids' behavior or cognitive function.
‎这年头经常有人说
Very often these days, someone will say,
‎“糖是新时代的烟草
“Sugar is the new tobacco,
‎我们要禁糖”
and we should banish it.”
‎我们也可能听说过 ‎糖很容易令人上瘾
[Russell] You may have heard that sugar's wildly addictive.
‎最新科研报告显示
The science is coming in now where we know
‎糖比可♥卡♥因♥更容易让人上瘾
that sugar is more addictive than cocaine.
‎糖的成瘾性是可♥卡♥因♥的八倍
Eight times more addictive than cocaine.
‎就像海♥洛♥因♥和霹雳可♥卡♥因♥般容易上瘾
Addictive like heroin, rock cocaine.
‎但这个科研证据同样来自白鼠实验
[Russell] But that evidence, once again, comes from mice studies.
‎如果要在承受 ‎糖戒断反应和可♥卡♥因♥戒断反应
If you had to pick between sugar withdrawal
‎做出选择
and cocaine withdrawal,
‎我们宁可选择承受糖戒断反应
definitely pick sugar.
‎吸食可♥卡♥因♥的成瘾性和心理效应
[Stanhope] Clearly, there's a greater level
‎绝对比对吃糖
of addiction
‎来得还要严重得多
and physiological effect with cocaine compared to the sugar.
‎就像我常说的那句话：‎“糖不是毒
[Long] As I always say, "Sugar isn't poison."
分量大才是毒”
"The dose makes the poison."
‎吃少量的糖不会造成健康危害
A little bit of sugar is not the problem.
‎是长♥期♥大量吃糖才引发健康问题
It is the large, constant, chronic quantities that create the problem.
‎过去二十年以来[Russell] In the US,
‎美国人摄糖量一直在下降
sugar consumption has actually been going down for the past two decades.
‎只是速食和垃圾食品的摄取量
But fast food and junk food consumption
‎并没有减少
is not going down.
‎因此肥胖率才不断飙升
[Russell] So obesity rates keep trending upwards.
‎直到今天
People are still eating
‎人们摄取的新鲜水果、蔬菜
horrifyingly little amounts of fresh fruit and vegetable,
‎全谷物、豆类仍然少之又少
whole grains, beans.
‎没人爱吃豆子
Nobody eats beans.
‎也许我们永远无法健康和美味兼得
[Russell] We may never be able to have our cake and eat it too.
‎因为蛋糕就是这种邪恶的美食
That's just not how cakes work.
‎但我们已经离做出更健康的蛋糕 ‎更进一步了
But we're getting closer to making healthier cakes.
‎2020年11月22日
On November 27th, 2020,
伊兰的父亲庆祝102岁大寿
Eran's father celebrated his 102nd birthday.
‎他吃了一块布朗尼蛋糕
He's eating a brownie.
‎蛋糕的含糖量减少了35%
The sugar was 35% reduced.
‎他非常喜欢
I mean, he loved it.
‎他整个人充满了幸福感
He was really beside himself with happiness.
‎干杯！
Mazel tov!
‎我们应该以均衡饮食为目标
[Russell] We should all be aiming for a more balanced diet
‎并且减少吃糖
without too much sugar.
‎但单单对一种食材宣战
But declaring war on a single ingredient
‎是注定要失败的
is a recipe for defeat.
‎任何一种令人痛苦不堪的饮食方案 ‎都不会持久
You're not going to stick to any diet that makes you miserable.
‎黑巧克力尤其是含坚果的黑巧克力
Dark chocolate, especially dark chocolate bars with nuts in them.
‎绝对是我的最爱
That, without a doubt, is my most favorite.
‎甜点让我充满能量和幸福感
[Ong] It makes me feel energetic and happy.
‎每晚上♥床♥睡觉前
When I go to bed at night,
我都迫不及待地睡醒后吃些甜点
I will be thinking I can't wait to wake up and have some dessert.
‎我们必须减少过度摄入糖
We need to cut the overconsumption of sugar.
‎这是必须的
Absolutely.
‎是要减少过量吃糖
But the overconsumption,
‎而非减少必不可少的摄入
not the essential consumption of sugar.