健康解密：肠道的奥秘（2024）

Hack Your Health: The Secrets of Your Gut

Part 10 May 15, 2024, 8:54 p.m.

but it'll make you feel more stable.
也可能不是你可以验证看看
Or it might not with you. You can check.
能让自己更享受美食这让我感觉非常有成就感
It feels very validating that I can allow myself to enjoy food more.
想到我可以和丈夫一起吃一顿饭
The idea that I could have a bowl with my husband
第二天还不用以不吃东西来惩罚自己
and not punish myself by not eating the day after,
那样该多好啊
it would be nice.
妈妈玉米做得很好
Mom, good job on the corn.
我们要为妈妈精湛的厨艺干杯
We're gonna do a cheers towards Mom's good cooking.
好吧 - 对
All right. - Yes!
当一切都结束后唯一重要的就是…
The only thing that matters
你的感受你怎么想你怎么做
is how you feel, what you think, what you do.
其他人都不重要
Nobody else matters.
也许我的身体与众不同对我来说是最好的事情
And maybe my body being different is the best thing for me.
你的身体是真正的专家你应该听从它的指引
Your body is really the expert, and you should listen to it.
对肠道了解得越多我就越为它骄傲
Knowing more about the gut made me feel more proud of it.
我甚至可以说：
I guess I could even say
我对自己的肠道甚至我的肛♥门♥
I have a feeling of loyalty towards my gut,
有种忠诚感
and even my butthole.
不是每个人都应该一直谈论粪便
Not everybody should talk about their poop all the time,
尤其当他们不喜欢这样的时候
especially if they don't feel like it.
但我觉得你应该对它有些了解
But I think you should know something about it.
例如大便有七种不同的黏稠度
There are, for example, seven different consistencies of poop,
布里斯托大便分类法中有确切的描述
neatly described in the Bristol Stool Scale.
七型和六型的大便比较稀
Seven and six are a rather liquidy stool.
如果消化受到感染之类的干扰就会发生这种情况
This can happen if digestion was disturbed by something like an infection.
四型和三型是理想的状态
Four and three is what you want to find in the toilet,
它们被描述成类似香肠或蛇光滑而柔软
and is described as a sausage or snake, smooth and soft.
此外还有羊屎样粪便
And then we get to the droppings of a goat,
这已是便秘的区域
and these are the areas of constipation.
所以粘稠度或形状是非常有用且可靠的信息
So the consistency or shape can be a very helpful solid information.
就像你的肠道传出的一条信息
Like a little text message from your gut.
所以有时候你不妨转过身去查看一下
So you might as well sometimes just turn around, check it out,
然后接收这种提示
and then, you know, take the hint.