中餐速成（2008）

我叫黃瀞亿
My name's Ching-He Huang and
在我一生中几乎一直在烹饪中国菜
I've been cooking Chinese food virtually all my life.
在我五岁时 我的奶奶
As a five year old, my grandmother
传授了我如何制♥作♥
showed me how to make
可口 快捷又简单的小吃
delicious quick and easy snacks
自那以后 我一直在学习
and I've been learning ever since about the
中式菜肴中纷繁多样的口味和口感
rich variety of tastes and textures that Chinese food offers.
在中国 一些最美味的食物
Some of the best food in China is
往往是在街边现炒现卖♥♥的快餐小吃
cooked and served on the streets as speedy snacks.
在节目中 我将示范
In this programme I'll show
我最喜爱的一些中国街头小吃的做法
how some of my favourite Chinese street foods
任何人都能快捷烹调
are quick and easy for anyone to make.
这道改良版的梅子酱香酥鸭
There's a healthy version of crispy duck with a fresh plum sauce
这是受到我家乡的启发
inspired by my birthplace.
这是一道台♥湾♥美食
This is a Taiwanese delicacy.
在台北夜市的街边小店里
In stores in Taipei
你可以看到许多挂着的香酥鸭
you have wafts of this in the street night market.
我会用新鲜豆腐
I'll do a simple, tasty, vegetarian street dish
做一道简单美味的素食小吃
using fresh tofu,
它们产自猪肉派[英国美食]之乡
produced in, of all places, the home of the pork pie,
梅尔顿莫布雷
Melton Mowbray.
现在我们开始吟唱
Now, we're going to chant...
为什么要吟唱
Why do we need to chant?!
这是传统
It's tradition...awww... !
以及两种我改良的
And my versions of two dishes
中国街头常见美食
you'll find on many Chinese street corners,
咕噜肉汉堡和香辣牛肉卷
sweet and sour pork in a roll and spicy beef in a wrap,
这是为了招待看了一整天比赛的赛马迷们
made for punters enjoying the excitement of a day at the races.
天哪 加油
Oh, my God! Come on!
太好了
Oh, yes!
-好吃吗 -巨好吃
- Good fast food? - That's superb.
第一道街头小吃
The first street-food dish,
我改良的芙蓉蛋 也就是咸蛋卷
my version of egg fu yung, or savoury egg roll.
我在大街上
I'm on the street,
我将为你们烹调一道我最喜欢的街头小吃
I'm going to cook you one of my favourite street-food dishes.
它来自台♥湾♥ 叫做"咸蛋卷"
It's from Taiwan, it's a savoury egg roll,
下面我来示范做法
and this is how you do it.
我准备了一些香菇 细细切碎
I've got here some fragrant shiitake mushrooms, finely chopped,
还可以用半个甜红椒 去籽
maybe half a red pepper, just de-seeded...
然后切成粒
and then finely diced.
很好 现在为了增加烟熏风味
Fantastic. Then for fragrance and smokiness,
加一点刚刚切碎的培根
some bacon, just diced.
架起锅 倒进油
Wok on, oil in.
在台♥湾♥ 这种食物被摆在街边卖♥♥
Now in Taiwan they would serve this on the street,
你能闻到
and you can just get
猪肉或鸡肉的香味
whiffs of the fragrance of the pork or chicken,
各种原料都香气四溢
lots of different aromatic ingredients,
很容易就能吸引你到摊子上
and just entice you to their stall.
放进培根
In with the bacon...
培根要煎得脆脆的
You just want a lovely crispiness to the bacon,
最好是边缘上出现好看的棕色
just to kind of get a lovely brown on the edges.
好了 蘑菇已经变成棕色
That's ready. The mushrooms are brown,
培根煎得脆脆的 而辣椒还很爽脆
bacon's a little bit crispy and the peppers are still crunchy.
把它们乘到盘子里
I'm just going to scoop this out onto a plate.
接下来 打五个蛋
Next, five whisked eggs.
然后倒入
And then in with the
刚刚做好的美味蘑菇和培根
delicious mushrooms and bacon that we cooked.
这样的用量可以做两个蛋卷
Now, with this recipe you can make two omelettes,
所以我只倒一半
so I've just put half in...
当你看到
and at this point,
鸡蛋的边缘起泡泡的时候
when the egg is slightly bubbling to the side of the wok,
就可以倾斜锅子
just tilt the wok and start to distribute...
把中心的鸡蛋液向周围摊开
the raw egg that's in the centre around the wok,
这样才能做成蛋卷
to create your omelette.
现在开始调味
Now the seasoning
加点生抽和一点白胡椒粉
light soy sauce and a pinch of ground white pepper.
等个几秒钟
Just give that a few seconds.
我很想把另一面煎出好看的棕色
What I really want to get is a lovely brown on one side,
觉得差不多 就可以翻面了
and when you're confident enough, just flip it over.
接着 切一些葱 然后就可以装盘了
Next, slice some spring onions, then we're ready to serve.
放在盘子上
So, onto the plate.
在蛋卷里放一些葱
Now, inside the omelette, a few of the spring onions,
一小把煮熟的鸡丝
a few handfuls of shredded cooked chicken,
也可以加更多食材
and for even more substance,
一些刚切好的蜜烤火腿
some honey-roast ham, just sliced.
然后折起蛋卷 像这样
And just fold the omelette, like that.
蛋卷将搭配一种爽口的浓稠酱汁
I'm serving this with a vibrant jammy relish
一些灌装的烤红甜椒
of grilled sweet red peppers from a jar,
加上甜辣酱 挤一点柠檬汁
sweet chilli sauce and squeezed lime,
再粗略地搅拌一下 酱汁就好了
all roughly blended together
马上就完成了
and ready in seconds.
这道菜的吃法随你喜欢
Now, the way you choose to eat this dish is really up to you.
你可以把它切开沾着酱料吃
You can cut it up and then dip the pieces in that sauce,
也可以把酱淋在上边吃
or you can have that drizzled,
你还可以用餐巾或纸包着带走吃
or you can have that taken away wrapped in serviettes or paper,
我们在台♥湾♥就是这么吃的
which is how we do it in Taiwan,
可以拿着去上班
and then off you go to work.
这就是我的台式咸蛋卷佐红椒辣酱
That's my Taiwan-style savoury egg roll, aka egg fu yung,
也叫做芙蓉蛋
with red pepper and chilli relish.
中国的人气小吃 在伦敦街头如何呢
Popular in China, but what about the streets of London?
我喜欢 很好吃
I like it, it's delicious.
外面很软 里面很爽脆
Soft on the outside, scrunchy in the middle...
喜欢吗
You like it?
辣椒酱吊出了味道
and that chilli sauce gives it that zing.
-你喜欢吃辣的 -对 是啊
- You like chilli? - Yeah, yeah, that's right.
你觉得我应该卖♥♥它多少
How much do you think I can charge?
-四块五 -四块五
- 4.50. - 4.50?
这里可是奇斯威克 得要五磅吧
It's Chiswick. 5 pound.
香酥鸭是我最喜欢的街边小吃之一
One of my favorite street-food recipes is crispy fragrant duck,
这是一道台♥湾♥美食
and this is a Taiwanese delicacy.
在台北夜市上
In stalls in Taipei you
你可以看到许多挂着的香酥鸭
have wafts of this in the street night market.
这是我改良的香酥鸭
So this is like my version of crispy aromatic duck.
不是很健康 因为它是油炸的
It's not really healthy, deep frying isn't,
但是非常好吃
but it's really delicious.
我准备了两条鸭腿
So I've got two duck legs.
撒上一点五香粉 肉桂和姜
Sprinkle on some five-spice powder, cinnamon and ginger,
这些都能在超♥市♥里买♥♥到
all available in the supermarket.
这就是所有用到的香料 接下来
Now that is all the spices. To go with that,
加一点点绍兴米酒
a little bit of Shaoxing rice wine,
大概两汤匙 也可以用干雪利酒
about two tablespoons, or you can use dry sherry.
然后 加一汤匙辣椒酱
Next, add a tablespoon of chilli sauce,
加点生抽增加咸味 至于甜味
light soy sauce for saltiness, and for sweetness,
加两汤匙左右的蜂蜜
some honey, about two tablespoons.
把腌料抹在肉上
Just rub the marinade into the meat,
当然你也可以这样腌鸭胸肉
and of course you could do this with duck breast as well.
接下来就尽量长时间的腌制
Then what you do is marinate it for as long as possible,
最好是放在冰箱里腌一晚上
in the fridge overnight is always best,
但即使你没那么有空
but even if you don't have that much time,
烹饪前腌制20分钟就足够了
even 20 minutes just before cooking is enough.
加两瓣蒜
And two cloves of garlic.
放入烤箱 温度180度 烤十分钟
Put this in the oven for ten minutes
随后升温至220度
at 180 degrees, then up the heat to 220
使鸭皮酥脆
to crisp the skin.
现在已经开始烤了
Now, while that's in the oven.
台♥湾♥香酥鸭的配菜
In Taiwan we have crispy fragrant duck
是"大根"沙拉 或者叫腌萝卜沙拉
with a delicious daikon or white turnip pickled salad,
我现在来试试仿制那种沙拉
so I thought I would try and replicate that.
准备好萝卜丁
I've got some radish,
半根黄瓜