中餐速成（2008）

我叫黄瀞亿
My name's Ching-He Huang,
我要向大家证明
and I'm on a mission to
真正的中国菜简单易做
prove that real Chinese food is simple to cook,
并与英国的外卖♥♥中餐里
and a far cry from some of the
那些粘稠酱汁和油腻油炸食品
gloopy sauces and greasy fried food
截然不同
often found in takeaways in the UK.
从我五岁起 奶奶教我如何做菜
I've been passionate about Chinese food since
我便对中餐充满了热情
my Grandmother taught me to cook when I was five years old.
她教我如何使用
She showed me how to use
新鲜的食材和简单的食谱
fresh ingredients in easy-to-cook recipes
来烹调美味又健康的菜肴
and to create dishes that are flavoursome and healthy.
中式烹饪中 价值最高的新鲜食材之一
One of the most prized fresh ingredients
便是海鲜
in Chinese cooking is seafood.
在本节目中 我将向大家展示
In this programme, I'll show you
中国烹饪里做鱼的一些小秘密
some of the secrets of cooking fish, Chinese style.
为了找到全英国最新鲜的鱼
In search of some of the freshest fish in the UK,
我前往苏格兰北部 去捕捞一些贝类
I head to the north of Scotland to reel in some shellfish
用来做一道新鲜的煸炒小龙虾
for a magical langoustine stir-fry.
没有比这更新鲜的了 简直是天赐美味
You can't get fresher than this. This is divine.
我要向你们展示如何巧施魔法
I'll show how to conjure up
变出一道生姜青柠啤酒酱海鲈鱼
the delights of sea bass in a ginger, lime and beer sauce.
我会把鱼头留着
I'm going to keep the head on,
因为在中国传统中
because in Chinese tradition,
它是团圆和平衡的象征
that is a sign of unity and balance.
为了寻找完美的食材
Find the perfect ingredients
来做鲜嫩多汁的生姜安康鱼
for succulent Monkfish with ginger...
这真是最新鲜的食材 都是刚刚捕到的
This is really the freshest you can get, just off the catch.
鱼鳃带着血丝
Nice bloody gills.
看看我改良过的
And see if my Chinese version of
英国传统菜 炸鱼配薯条
traditional British fish and chips
能不能打动同乐会上狂欢的人们
will impress revellers at a ceilidh.
-你喜欢这道菜吗 -不 还要加盐
- Does that meet your approval? - Nah, it needs salt.
还要加盐 你别开玩笑了
It needs salt? What are you talking about?
中国人认为
In China it's believed that
吃鱼会使愿望成真
eating fish will help your wishes come true.
这绝对是一款梦想食谱
And this is certainly a dream recipe.
我要做一道清蒸海鲈鱼
I want to cook you my steamed sea bass
配生姜青柠啤酒酱
in a ginger, lime beer sauce,
这做起来非常简单
and it couldn't be simpler.
划几个切口
Slice a few slits.
先划一边
One side.
再划另一边
And then the other.
我会把鱼头留着
And I'm going to keep the head on
因为在中国传统中
because in Chinese tradition,
它是团圆和平衡的象征
that is a sign of unity and balance.
然后把生姜切片
Next slice some ginger...
大小刚好能塞进鱼身上的切口里即可
Just big enough so they fit into the slits of the fish.
这将使鱼带有可口香浓的辣味
And this is going to impart a delicious, aromatic heat,
吃起来非常棒
and it's going to taste fantastic.
另一边也一样做
And on the other side.
生姜已经放在切口里了
So the ginger's gone into the slits.
现在我们只要将鱼放在
And now all we do is just place it
耐热的盘子上 放入竹制蒸笼里
on a heat-proof plate in the bamboo steamer.
在蒸鱼之前
Before we steam the fish,
我要加一点点绍兴米酒
I'm going to add a little bit of Shaoxing rice wine.
大约一汤匙
So about a tablespoon.
中式烹饪中 绍兴米酒是一种经典调料
In Chinese cooking, Shaoxing rice wine is a classic seasoning
常用于鱼菜和肉菜中
for fish and meat dishes,
增添又苦又甜的味道
adding bitter-sweet flavours.
接下来 在鱼身上撒一些切细的葱
Next, lay some finely sliced spring onions on the fish.
在沸水上蒸七到八分钟
Steam over boiling water for seven to eight minutes
直到鱼肉变得不透明
until the fish is opaque.
中国文化寻求相反力量的平衡
In Chinese culture, we try to balance opposite influences,
即阴阳平衡
known as Yin and Yang.
它们是自然界的支配性元素
They are the controlling elements in nature
二者平衡可造就和谐的生命
which should be balanced for a harmonious life.
这道菜中就有这两种元素
This dish, it's got those elements.
海鲈鱼是阴
The sea bass is very yin,
而我撒上的生姜和米酒
and the ginger and rice wine which I've had a splash of that,
则是阳
they are very, very yang.
这是一道完美平衡的菜肴
This is the perfect balanced dish,
而在中式烹饪中
and in Chinese cooking,
我们总是想达到这样的完美平衡
we are always trying to achieve this perfect balance.
让我们来看看海鲈鱼做得怎么样了
Let's just check on the sea bass.
海鲈鱼看起来很棒 已经蒸熟
The sea bass is lovely and it's cooked.
你们可以看到鱼肉已经变得不透明
You can see the meat has turned opaque,
鱼眼已经变白
the eyes have turned white,
鱼肉十分软嫩
and the flesh is lovely and flaky-ish.
稍微戳一戳便能感到弹性十足
It just gives as you give it a slight poke.
下面来做酱 磨一些生姜末
And for the sauce, finely grate some ginger.
生姜末是热性的 即阳
This is the hot, or yang,
鱼是凉性的 即阴
to the fish's cool, yin.
为使菜肴更鲜美 磨一些诱人的青柠末
For additional freshness, some zingy lime zest,
大约两汤匙即可
two tablespoons should be about right.
现在我们要把炒锅烧热
What we want to do now is get the wok nice and hot.
我先把海鲈鱼放在这里
And I'm just going to place the sea bass...here.
把盘子稍稍放凉
Just let that plate cool slightly.
我做这道菜的秘密材料是中国啤酒
My special ingredient for this dish is Chinese beer.
这会给菜肴带来一种美妙的甜味
This is really going to add a delicious sweetness
很能衬托海鲈鱼的味道
and really compliment the sea bass.
如果你买♥♥不到中国啤酒
If you can't get Chinese beer,
也可以直接用淡啤酒
then you can just use a light lager.
锅已经烧热了
So, wok lovely and hot.
倒入花生油
In with some groundnut oil.
大约一到两汤匙
About a tablespoon or two.
把锅转一转
And then give this a good swirl.
然后快速放入生姜末
Then, very, very quickly, in with the ginger.
赶在生姜烧焦之前 小心地将鱼入锅
Before the ginger burns, put the fish carefully into the wok.
再加入一滴米酒或干雪利酒
Add a drop more rice wine or dry sherry,
一些生抽
some light soy sauce,
和青柠末 给菜提味
and freshen it up with lime zest.
最后加入啤酒
Finally, the beer...
不许喝 全倒进去
No drinking, just pour!
把部分啤酒浇在鱼身上
Just pour some of the beer over the fish.
烹饪过程中 部分酒精会蒸发
Cooking like this will burn off some of the alcohol,
但别蒸发过多 因为它是可口的酱料
but don't burn too much, because it makes a delicious sauce.
文火慢炖
So just let that gently braise,
让海鲈鱼吸收酱汁的风味
and let the sea bass soak in those flavours.
装盘之前 我们来切一些香菜
Now just before serving, we just want to chop up some coriander.
茎和叶都切碎
I've chopped the stalks and the leaves,
然后全部撒入锅中
and just throw that all into the wok.
这道菜便完成了
And that's ready to serve.
我用来给海鲈鱼配餐的
Now to go with the sea bass,
是菰米饭和印度香米饭
I've got some wild rice and basmati rice.
菰米饭有种坚果的香味和嚼劲
The wild rice adds a nutty flavour and bite,
与印度香米饭的中性味道
contrasting with the neutral flavour
和软糯口感形成对比
and softer texture of basmati.
米饭会吸收各种食材的香味
The rice is going to allow you to soak up
包括啤酒 生姜
all those delicious flavours from the beer, the ginger,
葱和香菜
the spring onion and the coriander.
这就是我的清蒸鲈鱼
So this is my steamed sea bass
配生姜青柠啤酒酱
and delicious ginger lime beer sauce.
英国一些最好的渔场
Some of the best fishing grounds
坐落在苏格兰海岸上
in the UK are off the Scottish coast,
所以我正向遥远的苏格兰北部前进
so I'm heading to the very far
以寻找更加新鲜的食材
north of Scotland in search of more fresh ingredients.
在中餐中我们喜欢使用
In Chinese cooking we love to use as
捕捞得到的各种不同类型的海鲜
many different types of seafood as we can get our hands on.
第一站是去阿勒浦寻找
First stop is Ullapool in search of the key ingredient
制♥作♥蒜苗海蓬子炒小龙虾的主料