中餐速成（2008）

烧焦食材 或许我得把火关掉
burning things - maybe I should turn the wok down.
这样可能容易点
Probably for cooking.
不要这样做 始终要保持高温
No, keep it on high heat.
加入一些辣椒
Then in with just some peppers.
请递给我那些鲜美的对虾
Pass me those juicy prawns, please.
非常好
Lovely.
-把它们倒进去 -全部都倒进去
- In they go. - All in one go?
是的 全部倒进去
Yeah, all in one go.
非常好 把虾翻个面
Now, beautiful. Turn them over.
罐装菠萝 你也可以使用新鲜菠萝
Pineapple, tinned. You can use fresh, whatever you like.
把环状的菠萝切成大块
Just gonna chop up the rings. Just gonna chop it up in chunks.
都倒进去
Pour the whole lot in.
好好翻炒一下
Give it a good stir.
现在开始调味 倒入一些生抽 黑胡椒
Now for the seasoning. Some light soy, black pepper,
白醋和蜂蜜
rice vinegar and honey.
加入一些鲜榨青柠汁
I want a bit of fresh limes in there now.
最后在放点豆芽
Final throw-in of bean sprouts...
这就出锅啦
and we can serve.
这就是糖醋对虾
That is sweet and sour...prawns.
有谁想尝尝糖醋对虾吗
Does anyone want any sweet and sour prawns?
块头有点大
This is a bit big.
尝尝吧
Go for it.
可能有点烫 小心些
It might be a bit hot, so be careful.
非常烫 但很美味
Very hot, but amazing.
你能尝出甜味和酸味吗
Can you taste the sweet and the sour?
-合你的口味吗 -我得用刀把它切开
- Is it up to your standard? - I'm gonna cheat and cut it up.
好大一把刀
That's a big knife!
-我认为它需要切小点 -非常好吃
- I think it needs cutting. - That's great.
是吗
Yeah?
非常好吃
Very nice.
-和外卖♥♥相比怎么样 -好吃多了
- How does it compare with a takeaway? - Much better.
为什么
Why?
这是现做的 不是吗 这才够正点
It's just there, isn't it? It's real food.
我们吃的很多食物都是现成的
Well, a lot of food is watching it being cooked.
当面把这道菜做出来 这感觉很棒
It's amazing to see it in front of you.
-任务完成啦 -这也是享受之一
- My job's done. - It's part of the enjoyment.
你们愿意在家做这道菜吗
So you would cook this at home?
我会试试的
I think I'd have a go now, yeah.
我一直不太擅长烹饪对虾
I've always been nervous about doing big prawns like that,
不知道它们该煮多长时间 但是
knowing when they're done and whatever, but...
-只要变了颜色就熟了 对吗 -是的
- It's just getting the colour right, isn't it? - Yeah.
当它们从半透明变成不透明 就是熟了
They go from translucent to opaque and you know they're done.
-真的很好吃 -真的吗
- Mmm, lovely. Really nice. - Good?
太棒了
Mmm. Fantastic!
比每天早上的煎蛋和熏肉要强多了 是吧
It beats fried eggs and bacon every morning, doesn't it?
我最喜欢在赛马场消磨一天
I love nothing better than a day at the races,
但我一直不喜欢那里的食物
but I'm always disappointed that
它们大部分都是汉堡和薯条
most of the food on offer is burgers and chips.
所以我说服了我的朋友兼赛马爱好者温蒂
So I've roped in my friend and fellow racing enthusiast Wendy
在切普斯托赛马场向吃汉堡的人们证明
to show the hamburger-munching punters at Chepstow Races
街头中餐是完美的替代品
that Chinese street food can be the perfect alternative.
温蒂 麻烦你
OK, Wendy, if you could
切一下洋葱
slice some onions for me, that would be great.
我要向你们介绍咕噜肉的做法
I'm going to show you how to make my sweet and sour pork.
咕噜肉汉堡
It's sweet and sour pork in buns.
将会异常美味的
It's going to gorgeous and sticky and delicious.
现在我要做调味酱汁
I'm going to make the marinade.
切一点大蒜放进碗里
Put some chopped garlic into a bowl.
加少许绍兴米酒或干雪利酒
Some Shaoxing rice wine or dry sherry.
倒入一些生抽 用于增加咸味
A drizzle of light soy sauce for some saltiness.
再倒入少许镇江香醋
And then a little bit of Chinkiang black rice vinegar.
这是一种特制的中国醋
This is a special Chinese vinegar.
味道芳香扑鼻 能够调出酸味
It's very aromatic and pungent. It's gonna provide the sour.
然后 倒入豆瓣酱
And then, next, some yellow bean sauce.
这种酱真的很香
This is really aromatic.
你可以在超♥市♥买♥♥到现成的豆瓣酱
You can get this in the supermarket ready-made.
把整瓶都倒进去
I'm going add the whole bottle, I think.
为了再调出一些甜味
Now for a bit more sweetness,
倒入蜂蜜 也增加了酱汁的粘稠度
some honey, which also thickens the marinade,
加入一些红糖
and some soft brown sugar.
最后 再加入一些黑白胡椒粉和少许盐
Finally, some white and black pepper and a pinch of salt.
把它们搅拌均匀
Now mix that up.
现在我要把锅烧热
Now what I need to do is get the wok nice and hot...
非常好 倒点油
Lovely. And in with a little bit of oil.
在加热油的同时 我要腌渍猪肉
While that's getting hot, I'll marinate the pork.
把调味汁分成两份
Divide the marinade,
因为我准备了很多里脊肉
cos I've got a lot of pork fillet.
我使用的是鲜美的猪里脊肉
I'm using gorgeous tenderloin pork.
你可以像这样腌肉
You can marinate pieces like this
把猪肉腌渍几个小时
for a couple of hours if you like.
我提前腌渍了几块猪肉 把它放到那里
I've got some pre-marinated, so if I move that over there...
像这样 把洋葱下锅
Like this... and then in with the onions.
有点像户外野炊啊
It's a bit of al fresco cooking.
我现在要做焦糖酸洋葱
I'm gonna make caramelised sweet and sour onions
用来搭配咕噜肉
to go with the sweet and sour pork.
放入几勺醋 一些糖
A couple of glugs of vinegar and some of the sugar.
当洋葱变成棕色并略焦时
As the onions start to brown and caramelise,
开始处理猪肉
start the pork.
把腌渍好的猪肉切片
I'm just going to cut up the marinated pork.
诀窍是要保持锅内温度够高
The trick is to get the wok nice and hot,
倒入食用油
so in with the oil...
好多人围观啊
Such a big crowd.
来了 放入猪肉
There you go, in goes the pork.
现在得给菜提下色
We need to get some good colour on this now.
闻着真香啊
It smells beautiful.
我要再加入一些蜂蜜
I'm going to add a bit more honey,
让酱汁更粘稠一点
just to get that a bit more sticky.
-真不错 -不错啊
- Lovely! - Lovely.
麻烦拿一个圆面包给我 还有生菜和番茄
So if you pass me a bun with some lettuce and tomato -
大概两片番茄吧
maybe two slices of tomato -
我来加肉 太棒了
and then I can fill them up. That's great.
-我喜欢你们的打扮 -非常感谢
- I like your costume. - Thank you very much.
没错 太奇妙了
Yeah, fantastic!
看起来很好吃啊
Food looks delicious.
该让饥肠辘辘的人们来尝一下汉堡了
Time to test the buns on a hungry crowd.
多少钱
How much?
都掉出来啦
Oh, it's dropping out!
-怎么样 先生 -美味 太美味了
-How is it, sir? - Beautiful. Beautiful.
这是咕噜肉汉堡
This is sweet and sour pork buns.
绝佳的街头小吃
This is the perfect street food.
-非常感谢 -好好享用吧
- Thank you very much. -Enjoy.
-很不错 -非常好吃 谢谢
- Mmm! It's good. - Very nice. Thank you.
给你
Here you go.
-太美味了 -好吃吗
- That's beautiful. - Is that good?
就像咬了一口阳光
Sunshine in a roll, that is.
-洋葱太赞了 -猪肉酸酸甜甜的
- The onions are amazing. - It's slightly sweet and sour...
-没错 -而略焦的洋葱
- Yeah. - And the caramelised onions
-又补充了一部分味道 -猪肉非常嫩
- certainly complement that. -The pork is very tender.
风味浓郁 所以 非常好吃
Has lots of flavour, so...very nice.
-很好吃 不错 谢谢 -谢谢你
- It's good. Good. Thank you. - Thanks.
我的咕噜肉汉堡快餐
So my speedy sweet and sour pork rolls
似乎颇受喜爱 现在我要与时间赛跑
seem to be appreciated. Now for my own race against the clock.
下一轮比赛五分钟后结束 在那之前
Before the next race is over in five minutes,
我想完成最后一道街头小吃
I want to have my final street-food dish ready to eat.
温蒂 我们时间不多
OK, Wendy, we don't have much time.
你负责把大葱和香菜切碎
If you chop those spring onions and the coriander,
我来做牛肉
I'll get working on the beef.
我要做的是香辣牛肉卷
What I'm making is spiced beef wraps.
把牛肉切成两半
Just need to cut the beef in half,
切成华夫饼厚度的薄片
then slice it wafer thin.