中餐速成（2008）

我叫黄瀞亿
My name is Ching-He Huang.
我从五岁开始学习烹饪
I've been cooking since I was five years old
因为在奶奶的熏陶下
when my grandmother introduced me
我体会到了中餐的美妙
to the pleasures of Chinese cooking.
厨艺便成了我的终身爱好
Food became a passion
这腔热情成就了我的事业
that's turned into a career,
撰写烹饪书以及经营美食产业
writing cookery books and running a food business.
我的人生使命是向人们证明
It's my mission in life to show people
真正的中餐与英国大多外卖♥♥中餐不同
that Chinese food is not MSG-riddled, bright orange sauces
并不全是味精 俗气的茄汁和油腻的虾球
and greasy prawn balls that are all too familiar in UK takeaways.
我想向大家展现
I want to show you how easy it is
广受欢迎的中国菜 若想烹饪得
to cook simple, healthy and delicious versions
简易 健康又美味是多么得容易
of the most popular Chinese dishes,
几乎都可以在自家厨房♥中搞定
all in the comfort of your own kitchen.
这期节目里 我要展现几种简单的做法
In this programme I'm going to reveal some simple ways to create
来烹饪出川菜香辣诱人的口味
the mouthwatering flavours of spicy Sichuan.
抱歉 真是吮指美味
I'm sorry, that's finger-licking good!
我要跟随一个住在兰开夏郡东部
I'll discover the secrets of a good chilli
种植辣椒的农民去探索
from a farmer who grows acres of them in the Far East...
优质辣椒的秘密
of Lancashire!
辣椒果味好浓 吃着好爽
That's really fruity! Mmm... They've got a kick on the tongue!
给天天和火打交道的消防员
And show some people used to dealing with heat
展示香辣四川特色菜的简单便捷
how spicy Sichuan specialities can be fast and easy to cook.
你觉得他们会喜欢吗
Do you reckon the boys would like this?
会的 一定会
Yeah, they would, definitely.
近几年 在英国
Sichuan dishes are the rising stars
川菜是中国料理界的新星
of Chinese cooking in Britain today.
加入各种调料使食物有不同层次的味道
The way that spices are used to create layers of flavour,
香气 颜色 辣劲
fragrance, colour and heat
令人迫不及待地想烹饪和品尝
make it exciting to cook and eat.
在英国大街小巷的饭店和外带食品中
Sichuan dishes are found all across restaurants
都能找到川菜的身影
and takeaways in the UK,
但有些可能不是地道的川菜
and some of them might not be the authentic versions.
所以 我要来展示一下我最拿手的
So, I'm going to show you one of my favourites,
四川香橙牛肉 这真的是地道的川味
Sichuan orange beef - and it's really authentic in flavour.
首先准备上好的菲力牛排
I've got a gorgeous piece of beef fillet here
准备酱汁将其做一下简单的腌制
and I'm going to make a simple marinade.
准备生抽少许
I've got some light soy sauce.
从瓶中倒出一些即可
Just a couple of glugs of that.
加入蜂蜜作为甜味剂
And some honey for sweetness.
水果的话 当然要有一个鲜橙
And for the fruitiness, of course, a fresh orange.
橙汁会使得味道更香 更甜
This is going to provide the tang, sweetness
果味更浓郁 而且如果把牛肉放在
and fruitiness, and in fact, if you keep the beef marinading
果汁中腌制够久 真的会使肉质鲜嫩
in some fruit juice for long enough it really helps tenderise it.
烹饪肉类和鱼类时的黄金法则是
Now, golden rule when you're cooking meats or fish,
加入一些绍兴米酒
we add a bit of Shaohsing rice wine,
如果有的话也可以用干雪利酒
or dry sherry if you have it.
之后加入一点胡椒粉 一点就好
Then a little bit of pepper - just a little bit.
然后加入牛肉
Then in with the meat.
如果有的话 可以选用大♥片♥牛排
You can use a thin frying steak if you have it,
或者像这样的上好菲力牛排
or a gorgeous fillet like this
轻轻揉搓牛肉
and just give the meat a lovely massage.
这可以让牛肉吸收酱汁里的所有味道
It helps to try and absorb all those flavours -
甜 酸 还有一点咸
the sweet, the sour, little bit of salty.
好好揉搓菲力牛排
There's something very, very therapeutic
酱汁的味道才能渗入
about massaging a good piece of fillet.
往锅内倒入一点花生油
I've got here some ground nut oil.
也可以选用菜籽油或葵花油
You can use vegetable oil, sunflower oil.
油表面开始冒出一点白烟时
You know the wok's hot enough
你就知道锅已经
when you start to see a little bit of smoke just coming off
热得差不多了
the surface of the oil
有时候也会看到油开始发亮
and sometimes you can see the oil glisten as well.
油开始发亮了 也说明热好了
When it starts to glisten, you know that it's ready.
油温恰到好处
That's nice and hot.
放入牛肉
In with the beef...
就会发出滋滋声
and let that sizzle.
分别将两面煎成棕色
Brown it on one side and then brown the other side.
刚才的酱汁要留着
I'm just going to keep the marinade
因为我们等下要用它
because we're going to use that
来制♥作♥美味的调味酱
to help us create the gorgeous sauce.
我觉得现在可以将牛肉翻过来了
OK, I think it's safe to turn the beef now.
一定不要翻早了
Resist the temptation to turn it too early.
要煎成金黄色为止
You want a gorgeous brown on there.
我现在要把酱汁加进去了
I'm going to add the marinade now.
加一点就好
Just a little.
这个调味汁里面有蜂蜜
That sauce has got the honey in it,
它会慢慢蒸发 变成焦糖
and it's going to reduce down and caramelise
再加上米酒的作用
and it's got the rice wine,
可以使得味道变成苦甜参半的芳香
which is going to impart that bittersweet flavour and aroma.
我想要它像照烧一样
I want it a bit like the Japanese teriyaki,
让酱汁变的粘稠鲜亮
and it's got the sort of sticky glaze and the sticky sauce.
现在牛肉做好了
Now the beef is done.
我把它放在一边 静置一会
I'm going to put it to one side - let it rest.
现在锅还是热的
Now the wok is still hot,
我要迅速地倒入香菇片
so very quickly I'm going to add in the shitake mushrooms.
然后翻炒均匀
And then give that a good stir.
现在要向锅内加入一点水
Then at this stage I'm just going to add a little bit of water
水蒸汽能帮助煮熟香菇
to help the mushrooms cook and steam
还有利于蘑菇吸收
and allow them to soak up the rest of the flavours
锅里煎牛肉剩下的酱汁
that the beef left in the wok.
很好 我们要将香菇炒得柔软
Lovely. We want the shitake mushrooms lovely and softened -
可以装盘了
ready to serve up.
先是香喷喷的牛肉
Gorgeous bit of the beef there.
然后加入热气腾腾的蘑菇
Some of these delicious smoky mushrooms.
配一些莴苣
Bit of salad.
这道菜不可或缺的是几瓣鲜橙
Now this dish wouldn't be complete without fresh orange segments.
来尝一下吧
OK, just a quick taste.
抱歉 但真是吮指美味
I'm sorry, that's finger-licking good!
我自己都忍♥不住这样说
Even if I say so myself.
所以这就是我改良版的香橙牛肉
So, that's my version of orange beef.
川菜烹饪法中
A wonderfully healthy, simple and tasty example
超级健康 简单 又美味的例子
of the Sichuan style of cooking.
川菜烹饪的关键就是
At the heart of Sichuan cooking is
对各种辣椒匠心独具的用法
the imaginative use of a huge variety of chillies.
没想到欧洲种植辣椒种类最多的农场
Surprisingly, one of the most northerly chilli farms in Europe
就在兰开夏郡的乔利镇附近
is to be found near Chorley, in Lancashire.
农场主是里奇·阿尔卡
It's run by Rich Alcar -
他的目标是让所有人认识有趣的辣椒世界
a man on a mission to convert all of us to the joy of chillies.
他的农场生产的辣椒辣度不同
His farm produces a large range,
从微辣到极辣应有尽有
from the very mildest to the very hottest.
在中等辣度中 有里奇最喜欢的两种
In the middle range of heat and are two of Rich's favourites.
这两个品种 看起来很相似
These two varieties here, I mean, they look similar.
这种是墨西哥胡椒
Jalapeno
乔利镇的人叫它"杰拉佩诺椒"
"Ja-la-peeno" If you're from Chorley
而这是弗雷斯♥诺♥椒
and Fresno.
我喜欢腌制的 很好吃
I love those pickled, so good.
对 它长的时候是下垂的
Yeah. Well that grows like a pendant on the plant,
-弗雷斯♥诺♥椒直立向上生长 -向上
- the Fresno grows upright... - Upright.
对 向上生长
On the plant, yeah.
-向阳生长吗 -向阳生长
- Facing the sun? - Facing the sun.
显然辣味全都集中在辣椒的内隔膜上
Preparing chilli - obviously the heat is in the membrane bit -
-是的 -就是那些白色的小颗粒
- Yes. - that's the white bit.
掰开一个辣椒看 就是这些
If we snap one open, that's all that, isn't it?
没错
Absolutely.
这是辣椒柄
So, we've got the shoulder here.
辣椒就靠它挂在枝头
This is where it hangs on the plant.
里面这层内隔膜产生辣味
Inside we've got the heat production glands - in there -
这层胎座包裹在外面
and the placenta, around the outside there,
可随辣椒生长将辣味传递下去
is how the heat is carried down the length of the chilli.
怕辣的话可以去掉